Calorie turkey cutlets and what it depends on

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Turkey meat, which has a large number of admirers, was imported to Russia from America. There, this bird has a special status, being the basis of the festive table on Thanksgiving Day. Those who watch their diet often prefer turkey meat, as it is the most dietary among others. There are many ways to cook the meat of this bird, which have different energy values. What is the calorie content of turkey cutlets.

Content of nutrients in poultry meat

The basis of the turkey is an easily digestible protein. It contains more than 90% in the brisket. Do not get rid of the fat located on the breast. It has a beneficial effect on the digestive system. In addition to the fact that the calorie content of turkey cutlets is low (about 220 kcal per 100 g of product), they are rich in vitamins and microelements. Such asiron, calcium, magnesium, vitamins PP, A, B, C, E. Turkey meat is rich in copper and sodium.

Due to the high content of various useful substances in meat, it has a beneficial effect on the brain and helps to improve sleep. It is impossible not to note the positive effect of turkey on the cardiovascular, skeletal and nervous systems.

What determines the energy value of meat

There are many ways to cook a turkey in recipe sources. The calorie content of turkey cutlets, as well as other dishes prepared from this meat, have different energy values. This is due to the fact that different parts of the turkey themselves have different calories. The most dietary is the breast. It, like the fillet, contains 107 kcal. And in the wings, this figure is already higher - 191 kcal. The highest calorie content is distinguished by boiled turkey liver, in 100 gr. The product contains 273 kcal. The calorie content of the meat itself also depends on the age, fatness and breed of the bird. The fatter it is, the higher the energy value.

What determines the energy value of a dish

Turkey cutlet calories may vary depending on the meat used, additional ingredients and cooking method. For example, a fried cheese dish will contain more calories than an oven-baked or steamed dish.

In addition, the number of calories consumed depends on the size of the patties and how many were eaten.

Those whoespecially monitors his he alth or wants to lose weight, should include steamed turkey cutlets in his menu. The calorie content of one piece is about 60 kcal. While fried has an energy value of about 150 kcal.

One of the important ingredients is the garnish served with cutlets. Preference should be given to vegetables cooked with a minimum amount of oil. Turkey goes well with fresh vegetables. Such a duet can be called not only tasty, but also useful.