2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
He althy and proper nutrition has become the norm for many people. For this, expensive, environmentally friendly products are bought and a special menu is drawn up. However, sometimes this is not enough. It is very important to prepare the dish correctly. One of the most popular options today is to use a steamer.
Modern man constantly experiences the negative effects of the environment, stress and so on. To maintain the immune system and prevent the development of serious diseases, the body requires a daily intake of a certain set of vitamins, macro- and microelements. It is best to get them with food.
In order for the useful substances in the products to be preserved, it is necessary to choose the right type of processing. Steam cooking is the best. Even the most disliked vegetables in a double boiler will acquire an appetizing look and flavor.
The benefits of such food today are known to almost everyone. Many switch to such nutrition completely, others partially.
What are the benefits of steam cooking:
- products retain their original shape, taste, color and smell;
- due to the fact that the temperature does not exceed 100 degrees, the usefulness of food is not lost, as in frying and cooking;
- Food is prepared without the use of fats, thereby reducing calories and increasing digestibility.
Vegetables in a double boiler may seem tasteless to some. In this case, you can add s alt, spices, prepare the sauce. Some appliance manufacturers supply steamers with a special container for spices.
Don't be upset if you can't get used to this kind of food right away. Experts say that eating habits usually take up to three months to form. The main thing is to set a goal, and the rest will come with time.
Vegetables in a steamer cook quickly enough. You can start with simple side dishes. If you are cooking for the first time, then try regular potatoes. To do this, it is enough to peel, wash and cut into about four parts. Don't forget to fill the tray with water. Now just set the time and relax. It is not necessary to add s alt at all.
For complex side dishes, you can choose zucchini, cauliflower, pumpkin, broccoli. You can use frozen vegetables in a double boiler. Everything is cut into pieces of medium size and brought to readiness. Serve with olive oil, sour cream and herbs. A set of vegetables may be different. Try adding green peas, green beans, Brussels sprouts. Green vegetables in a double boiler will become even tastier andmore useful. This is due to the lack of s alt, pepper and fat.
Vegetables in a double boiler can be cooked in combination with other products. For example, a side dish with mushrooms is incredibly delicious. To do this, lay out the beans in the form. Then comes the layer again. Completes all cabbage broccoli. The dish is sprinkled with s alt, hot pepper, kalinji seeds, turmeric and a little shamballa on top. Spices should not be too much.
It takes about 30 minutes to prepare. Serve with grated parmesan. You can add some olive or sesame oil.
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