How long can you keep freshly squeezed juice? Benefits of freshly squeezed juice

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How long freshly squeezed juice can be stored depends on the type of fruit, berries or vegetables. It will definitely be more useful than analogues offered by stores. However, it will be dangerous to use it later than a few days after squeezing. You can make fresh yourself, having the appropriate tool at hand.

Benefit

How long freshly squeezed juice can be stored depends on the ambient temperature and the type of fruit. The most useful will be to take it in the first minutes after preparation in its pure form. After 15 minutes, the benefits will be significantly reduced. Juice retains its freshness for 3 hours if it is stored on the table at a temperature of about +22 degrees.

How long freshly squeezed juice can be stored depends on the type of vegetable or fruit. If it was prepared from beets, then it is not recommended to drink immediately, you need to let it stand for at least 3 hours, and only then use it. But if you make a drink from an apple or an orange, then it is advisable to drink it within a few minutes. And it is recommendedtake it separately from food.

In small quantities, freshly squeezed juice is useful, in large quantities it is dangerous. The daily norm is 1-2 glasses. Therefore, the question of how long freshly squeezed juice can be stored becomes irrelevant. It is better to prepare a drink immediately before taking, then all the minerals will enter the body unchanged.

But when a drink is prepared for a family, then the shelf life of freshly squeezed juice needs to be known. And it will keep much longer in the fridge. You can use freezing, but some of the nutrients will be lost.

Orange fruit

The benefit of freshly squeezed orange juice is rich in vitamin C. It is refreshing, tastes sweet without added sugar, and quenches thirst. In addition, it contains other vitamins: A, B, E, K. It contains magnesium, potassium, pectins, iron, phosphorus.

The benefit of freshly squeezed orange juice is its low calorie content. It is enough to take it in the morning and in the evening in a glass and the excess weight will gradually decrease. All nutritionists recommend taking it after exercise.

Fresh orange juice strengthens the body. The immune system is supplied with ascorbic acid, carotene and tocopherol. Antioxidant property helps to get rid of bad cholesterol, cancer cells, toxins.

Orange juice saves from diseases during epidemics. And the iron in its composition helps to get rid of signs of anemia. Vitamin C gives the skin elasticity, a fresh look. Those,those who consume fresh juices and fruits instead of sweets regularly look much younger.

Harm

It is recommended to check with a nutritionist how to drink freshly squeezed juices. In this case, the doctor will definitely advise you to undergo an examination of the gastrointestinal tract for the presence of inflammation. The drink can be dangerous if the acidity in the stomach is disturbed.

Is it possible to drink freshly squeezed juice in the presence of other chronic diseases, the therapist will answer. He will look at the patient's chart and determine the degree of risk from a seemingly simple juice therapy.

Most freshly squeezed beverages cause irreversible damage if consumed continuously by people suffering from the following conditions:

• gastritis;
• high acidity;
• constipation;
• ulcers;
• hemorrhoids.

It should be borne in mind that orange juice contains a huge percentage of fructose and glucose. Therefore, such a drink is strictly contraindicated for diabetics. Rinse your mouth immediately after taking any juice. Fresh fruits contain a lot of acids that corrode tooth enamel.

Ancient medicinal fruit

Pomegranate juice is an invention of southerners: Greeks, Romans. It was used as a medicinal drink. Its beneficial properties are numerous: from restoring blood composition after its loss to use in long-term therapy in the fight against diseases (gastric and intestinal ulcers, sore throat, dysentery).

In hiscomposition of the largest set of vitamins and minerals:

• Vitamins: A, B, E, PP.
• Minerals: fluorine, calcium, magnesium, iron and others.

Pomegranate juice is prescribed for hypertension, anemia, edema. The drink restores the potassium content in the body, normalizes intravenous pressure, and helps with poisoning. Men are advised to use it for inflammation of the prostate. However, before taking it is necessary to dilute the freshly squeezed product with boiled water in a ratio of 1: 1. But you can use beetroot or carrot juice for these purposes.

How to drink?

They try to add sour cream to carrot juice. This helps to better assimilate useful substances. Drink it 30 minutes before meals and preferably in the morning, because at this time the body actively absorbs vitamins. You can also add vegetable oil or cream.

You can't drink orange juice every day. It significantly raises the acidity in the stomach. Allergic reactions may also develop. Overuse can result in migraines. Take a drink before meals, no more than 2 times a day. It is allowed to dilute the drink with water or carrot juice.

Pomegranate juice is also taken before meals, diluting it in the ratio of 1 part of water to 1 part of the squeezed product. The duration of use depends on the reaction of the body. It is allowed to drink for 3 months, but then a break of at least a month must follow.

Carrots

Freshly squeezed juice from this vegetable is recommended evenlactating women. Its benefits have been proven over the years. The drink is prepared along with the pulp, while the peel is pre-cleaned. A blender is great for grinding carrots into small pieces.

Carrot juice tastes sweet and does not cause stomach discomfort like orange juice. After the blender, a mushy mixture is obtained, which is filtered through cheesecloth or diluted. It is recommended to consume the product within 20 minutes after wringing.

There are a lot of vitamins in carrots, especially carotene - provitamin A. It is good for immunity. Serves as a tonic for colds, helps fight skin diseases. It is used in therapy for the removal of stones from the kidneys and liver.

Carrot juice will be useful for nursing mothers to improve the quality of milk. It is also recommended for pregnant women, but in small doses. However, many may feel nausea, stomach pain. With such symptoms, it is recommended to immediately consult a doctor and not to drink any freshly squeezed drinks.

Drink making equipment

For freshly squeezed juice can be used:

• The juicer-press extracts clear liquid, the pulp remains in the glass.
• The blender grinds everything that is put into it, along with the peel and seeds.
• A combine or a special juicer is capable of peeling a fruit or vegetable on its own or under external control and making a drink with or without pulp.

Cold pressed

Recently the mostjuicers became popular. The most economical are the models of the manual principle of operation. The fruit or vegetable is placed in the squeezing container and the press is set in motion.

In the manual model, the fruit or vegetable is placed in a cone-shaped bowl. And the spin is carried out by rotating movements. The quality of the future drink flowing through the spout into the prepared bowl depends on the efforts. Therefore, these machines are only suitable for working with citrus fruits.

With the help of special levers, the spinning process will be easy for your hands. Such models are called mechanical. There are screw execution (ordinary meat grinder) or in the form of a press. The device is most convenient to use in nature, in places where there is no electricity.

Electric models are the most convenient. It is enough to clean the fruit or vegetable and arrange it according to the instructions in the working area. Then, at the touch of a button, the press is set in motion, and the finished drink begins to flow from the hole. In addition, using a special filter, you can adjust the percentage of pulp.

Using different types of juicers greatly simplifies the process of obtaining fresh fruit drinks that are so he althy.