Freshly squeezed beetroot juice: benefits and harms, how to use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In nature, there are more than 10 varieties of beets, but this root crop has received the widest distribution in the form of ordinary, table and fodder. To prepare a drink, as a rule, a table variety is used. The article will discuss the benefits and harms of beetroot juice.

What's in it?

Beetroot juice is famous for its he alth benefits, and people have known about it for a very long time. This makes it possible to use it to treat various diseases, as well as to strengthen the body.

Beets are rich in vitamins such as B, C, PP, and E, as well as calcium, iron, magnesium, phosphorus, copper, zinc, fluorine, sodium, potassium and many others. This root crop is very low in fat, but contains a lot of fiber, carbohydrates, pectin and organic acids. Juice has a calorie content of 40 kcal per 100 grams. What are the benefits and harms of beetroot juice for the liver?

For what diseases is indicated

Eating beets is useful for various diseases. To theminclude the following:

1. Pathologies of the biliary tract and liver. To treat these diseases, it is necessary to eat 120 grams of raw beetroot daily, as well as drink juice from it with the addition of other vegetables and fruits - apples, carrots, cucumbers, etc.
2. Beetroot juice is good for a woman's he alth. It is used for heavy and painful menstruation, as well as in menopause. During menopause, beetroot juice is an excellent substitute for hormonal herbal medicines. Juice should be consumed in small portions several times a day. The volume of the daily dose should be at least 500 grams.
3. Beetroot juice is very good for hypertension. In this case, it should be drunk in combination with natural honey.



4. The root crop is also useful for constipation. To save yourself problems with stools, freshly squeezed beetroot juice should be drunk in the morning, as soon as you wake up, on an empty stomach.
5. Useful properties of beets allow you to treat diseases such as tonsillitis with its juice. For this, a simple recipe is used: beets, grated on a fine grater, are mixed with one tablespoon of vinegar. After that, you need to wait a bit until this mixture releases juice. This liquid should be squeezed out and drained into a small container, after which it should be carried out with this infusion of gargling.
6. Beetroot juice is widely used in the treatment of anemia. To do this, you need to mix it with fresh apple juice in proportions of 1: 4 and take this beet juice daily on an empty stomach. About the benefits and harmnot everyone knows this drink. More on this later in the article.
7. For mastopathy, compresses from beetroot mass and honey are used. This mixture is covered with a cabbage leaf, which is applied to the mammary gland.
8. It is believed that fresh beetroot juice has a beneficial effect on the body in lung diseases. For this, beets, apples and carrots are used, the juice of which is mixed in equal proportions. You can add some ginger or lemon to the mixture.
9. Beetroot juice is very effective in the treatment and prevention of gastrointestinal pathologies, cardiovascular diseases.
10. If you have a runny nose, freshly squeezed juice of this root crop can be instilled into the nose, 2 drops in each nostril, in the morning and in the evening.

Now let's talk about the benefits and harms of beet juice. Despite its usefulness, some of its use is still better to refuse. What are the benefits and harms of beetroot juice, many are interested.

What is the benefit?

Beetroot juice has one very important property - it cleanses the liver of toxins accumulated as a result of vital activity. In addition, it stimulates the gallbladder and kidneys, cleanses the blood and lymph.

This root crop is a real treasure for those who wish to replenish pectin reserves in the body. It is these substances that protect the human body from the harmful effects of the environment.

Freshly squeezed beetroot juice contains a large amount of iron, which helps to raise the level of hemoglobin in the blood. Beetroot improves the general condition, raises the tone, expandsvessels and improves memory.

Speaking about the benefits and harms of freshly squeezed beetroot juice, one cannot be categorical. After all, this issue is a controversial one.

If you drink beetroot juice daily, you can give a pleasant complexion, strengthen nails and hair. Such a drink regulates blood pressure due to the formation in the body of special substances - nitrites, which dilate blood vessels, and this, in turn, prevents a number of serious heart diseases, reduces the risk of strokes and heart attacks.

Beetroot juice can help get rid of problems in the work of housing and communal services. With mild laxative properties, it helps with constipation.

Traditional medicines made on the basis of beet juice actively fight joint diseases, help fight depression, nervous system overload and help normalize he althy sleep. It is not yet clear what is more from it - benefit and harm.

How to drink beetroot juice correctly, we explained above.

Harm of beet juice

The juice of this root can sometimes have a harmful effect on the body. This applies to cases of excessive consumption, as well as inappropriate measures for preparing the drink.

To avoid this, follow these guidelines:

1. It is necessary to start drinking beetroot juice gradually, starting with small volumes - from about 30 grams at a time.
2. Before using, you need to keep the juice in the refrigerator for an hour.
3. Juice not recommendedbeets for people with kidney and bladder stones.
4. This product has the property of lowering blood pressure, so it is contraindicated in people suffering from hypotension.
5. Patients who develop stomach and intestinal ulcers should also not consume fresh beetroot juice.
6. Using this product in large quantities may cause nausea, diarrhea, vomiting, and headaches.

Can pregnant women?

The product has only a beneficial effect on the state of the body of expectant mothers. The beneficial properties of beets include preventing the reproduction of pathogenic microbes in the intestines, preventing acute respiratory diseases, which is achieved due to the effect that is associated with strengthening the immune system. In addition, expectant mothers often suffer from constipation, and beetroot juice helps them overcome such problems.

The most important beneficial property of fresh beetroot juice during pregnancy is replenishment of iron stores in the body. Beetroot juice is very useful for anemia in pregnant women.

However, there are contraindications. Beetroot juice should not be consumed by pregnant women who suffer from diabetes, as well as diarrhea of various origins and low blood pressure.

When carrying a child, it is very useful to take beetroot juice in combination with carrot juice, and this should be done at least once a week.

Also consider the benefits and harms of beetroot juice for children.

Children

The juice of this root crop is also useful in children'sage. Pediatricians advise parents to prepare this product for their children, starting from the first year of life. You can use it to get rid of problems with the stool. In this case, you can start taking juice up to a year, but you should carefully follow the dosage. Children from six months - 2-3 drops of beetroot juice on an empty stomach. You can dilute the juice with a little boiled water.

Do beetroot juice make you lose weight?

Diets based on the use of beets are aimed at getting rid of excess weight by cleansing the body of toxins and toxins. To lose weight as soon as possible, you must adhere to the following recommendations:

1. Juice should be taken 20 minutes before meals.
2. It should be diluted with a little water or other juices - pumpkin, apple, carrot and others.
3. During weight loss, avoid foods rich in fats and carbohydrates.
4. People suffering from extra pounds are shown active physical activity.

Reviews on the benefits and dangers of beet juice

Judging by the numerous reviews, juice does much more good than harm to the human body. Its healing properties are unique. But the most important thing is to use it correctly, without exceeding the allowable rate. It very quickly eliminates extra pounds. In some comments, people indicate that their he alth improves noticeably, their immunity is strengthened, they get sick less.