Blue whiting cutlets with bones and skin are a source of he alth for you and your children

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Blue whiting is a fish from the cod family. It is very light, tender and delicious. It is very popular both in the fish market and in restaurants. Many give their preference to her, as she has a number of useful properties.

Useful properties of blue whiting

Blue whiting is very useful. Firstly, it is low in calories, which is very important for high cholesterol or excess body weight. And secondly, it is rich in trace elements such as phosphorus and calcium. They are especially useful for children whose body is only growing. Calcium will help the proper formation of bones, and phosphorus has a beneficial effect on the state of the nervous system and brain processes.

It is also rich in vitamins A and D. Vitamin A improves vision, promotes rapid healing of wounds and burns. For women, it is useful for the content of he althy fatty acids, omega-3 and omega-6, which improve he alth, prevent premature aging, and also restore hair and nail growth. For children, fats are especially useful, they contribute to their mental development, improve memory and brain function. Vitamin D prevents rickets and helps the body absorb calcium and phosphorus.

Dishes of whiting

There are many delicious blue whiting fish dishes. You can cook it in completely different ways. Bake in foil, stew with vegetables or smoke, any recipe will be received with a bang by guests and household members. But the most unusual dish is cutlets. Yes, this fish is quite bony, but during cooking they will boil, it will become very tender and the bones will not be felt at all. There are a lot of recipes from this fish, for example, blue whiting cutlets with bones and skin. If the hostess decides to serve such a dish on the table, then she will definitely not be mistaken.

Blue whiting cutlets with bones and skin

This is a very tasty dish, the recipe is simple and does not require special culinary talents.

To cook blue whiting cutlets with bones and skin, you will need:

• Frozen blue whiting - two medium fish.
• White bread - one slice.
• Breading sugars.
• Seasoning for fish - optional.
• Onion - one medium onion.
• Vegetable oil.
• Mayonnaise - two spoons.

How to cook blue whiting cutlets with bones and skin, recipe:

1. Soak bread in water or milk.
2. Fish and onion scroll through a meat grinder.
3. Knead minced meat,add seasoning, mayonnaise and softened bread.
4. Stir thoroughly and leave for 30 minutes.
5. After stick cutlets and roll them in breadcrumbs.
6. Put on a hot pan and fry on both sides until fully cooked.

Cutlets chopped blue whiting

Here is another interesting way to prepare this fish. Chopped blue whiting cutlets are especially tasty if you use knives with large holes when twisting fish in a meat grinder. When decorating a dish, you can use fruits, such as lemons and tangerines. The latter add an exquisite piquancy that would seem completely uncharacteristic of such a simple dish.

To cook blue whiting cutlets you will need:

• Blue whiting - two small fish.
• Vegetable oil.
• Jelly in broth - one glass.
• Garlic - one clove.
• Onion - one piece.
• Greens and lemon to taste.
• Pinch of s alt.
• Black pepper on the tip of a knife.

Blue whiting fish cakes, recipe:

1. Twist the fish, garlic and onion in a meat grinder.
2. Shape small patties.
3. Place the patties in a greased deep frying pan.
4. Pour some water or fish broth.
5. Simmer for 15 minutes.
6. After put the cutlets on the form, decorate with lemon, herbs.
7. Pour over some jelly, leave to cool.
8. When blue whiting cutlets have cooled down, pour over them with the rest of the jelly and put in the refrigerator.
9. Serving, put lettuce leaves on a plate, cutlets on top and pour tartar sauce.

Blue whiting with lard

This fish is lean and may become dry after cooking. It is for this that you can add lard to blue whiting fish cutlets, it will add juiciness and tenderness to the dish.

Ingredients:

• Fish - one and a half to two kilograms.
• Lard - 200 grams.
• Chicken egg - one piece.
• White bread - three slices.
• Breadcrumbs - half a glass.
• S alt and pepper to taste.

How to make blue whiting cutlets with lard, recipe:

1. Take the fish and carefully separate the fillet from the bones.
2. Soak bread in water.
3. Cut the fat into cubes.
4. Spin bacon and fish through a meat grinder.
5. Add egg, bread, s alt and pepper to the minced meat, mix.
6. Shape into patties and roll in breadcrumbs (you can add fish spices to spice them up).
7. Fry on both sides in vegetable oil.

Harm from blue whiting

Blue whiting is a very useful fish, but sometimes it can harm the body. For example, an excess of iodine in the body. Excessive consumption of this fish can lead to problems in the endocrine system, as it has a lot of iodine. Doctors recommend eating fish no more than twice a week.

In rare cases, fish can cause an allergic reaction in the body. Its provocateur is a fish protein. Therefore, giving fish to children,you need to be very careful and carefully monitor their he alth.

It is also not recommended to use it if a person suffers from bowel disorders or other diseases of the digestive tract. At best, there will be an unpleasant embarrassment, at worst, a visit to the hospital.

In the end, we can conclude that blue whiting is a very he althy fish, rich in vitamins and microelements. You can cook many delicious dishes from it, for example, blue whiting cutlets, the recipe of which was presented in this article. But, like everything tasty and he althy, you should not get carried away with fish, otherwise it can play a cruel joke on he alth.