How to cook bean soup: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you are bored with the usual first courses and want to pamper your household with something new, then we advise you to pay attention to bean soup. The recipes with photos that we have selected for you today will be useful and understandable for both beginners and experienced housewives.

Bean soups are nutritious, but quite dietary. Beans contain a huge amount of vitamins and useful minerals that are necessary for the full functioning of a person.

Bean dishes are recommended for people who suffer from diseases of the heart and blood vessels. If you read a detailed list of substances contained in beans, it may seem that we are going to cook one of the he althiest dishes. And that would be a true statement. A large amount of fiber and protein in beans get along well with a good half of the periodic table.

The bean soup recipe will be useful not only for those who decide to diversify their menu and replenish it with he althy dishes, but also for those who fast or follow a vegetarian diet. For example, red beans will perfectly replace a piecemeat. Both canned and dry beans will give a unique taste to the dish. You can take any product for cooking. The calorie content will not change from this, and the benefits will not decrease.

Classic bean soup

Recipes for these types of dishes are good because many products are interchangeable and freely excluded. If you do not consider yourself a meat-eater, then beef stew can be easily excluded from the recipe. If it was decided to cook the classic version of the dish, then we stock up on the following set of ingredients:

• 320g white beans;
• 280g beef stew;
• carrot;
• two potatoes;
• bay leaf;
• bow;
• fresh greens;
• spices and s alt.

How to cook the dish

A very important point in making any bean soup is soaking. Beans are no exception, so they must be soaked for 3-6 hours before cooking. If time permits, leave the beans overnight. After soaking the beans, it is recommended to rinse well, pour water. We put the pan on medium heat, cook for 25-35 minutes. At the 15th minute of cooking, add potato cubes to the beans.

Chop the carrots, cut the onion into half rings. Saute vegetables until browned. Half an hour after the start of cooking, we send vegetable frying to the bean soup. Put the stew, mix, simmer for another 5 minutes. As soon as the potatoes and beans become soft, turn off the heat, add fresh herbs.

Diet version of bean soup

If you don't eat meat, check out this red bean soup recipe. The composition of the dish will include only vegetables, herbs and spices.

Required products list:

• 320g red beans;
• carrot;
• 3 potatoes;
• 1 liter vegetable broth;
• onion;
• 2 tablespoons of tomato paste;
• spices, s alt, seasonings, herbs, fresh herbs;
• vegetable oil.

Description of the cooking process

The beans must be carefully sorted out, poured with water and left for 5 hours. It is important to understand that the longer you soak the beans, the faster the bean soup will cook. To prepare a dietary version of the dish, pour a liter of vegetable broth into a saucepan, add soaked beans, a pinch of s alt, bay leaf, put the container on fire and cook for 30 minutes.

Peel the potatoes, cut the tubers into medium cubes or cubes. We send to the beans. We clean the onion from the husk and cut into half rings. Wash carrots well, peel, cut into strips. Fry the onions and carrots for 4-6 minutes until they become soft. Put a couple of tablespoons of tomato paste into the frying pan, add half a glass of broth, simmer for 5-7 minutes.

Put the frying into the broth and mix thoroughly. Turn off the fire under the pan, add fresh herbs to the bean soup.

Chicken Bean Soup

This is a very simple recipebean soup, which gives a quick and tasty result. The listed ingredients will make about 6 servings of soup.

Products Needed:

• 380g chicken fillet;
• carrot;
• 350g beans;
• bow;
• vegetable seasoning, pepper, s alt, bay leaf;
• vegetable oil;
• 2 l. water.

Cooking method

Most recipes for bean soup with meat describe the same process - the process of soaking beans. The ideal option is 12 hours. Do not forget during this time to periodically change the water. After soaking, wash the beans and transfer them to the pan. Pour the beans with water or ready-made chicken broth, cook for 40-50 minutes. By the way, the cooking time of the beans will directly depend on its variety and size. After the beans are cooked, we recline them in a colander, let the water drain and make a puree from the mass. Add 2 liters of water and put on the stove.

Add potato cubes to the puree, cut the chicken fillet into long sticks and send it to the soup. From carrots and onions we make a classic frying with the addition of vegetable seasoning, bay leaf, tomato paste, s alt and pepper. After the potatoes and chicken are cooked, you can put the dressing. A couple more minutes - and a delicious bean soup is ready. A photo of ready-made dishes will help you decide on the serving option and decoration.

The first course of canned beans

If you prefer quick recipes and don't want to waste time soakingbeans, then the option using canned beans is ideal for you. The recipe can help out in those moments when you need to quickly prepare a tasty and satisfying first course. The foods listed below will make about 5-6 servings.

List of required ingredients:

• 3, 5 liters of broth;
• 320g potatoes;
• 1 onion;
• 120g canned beans;
• 1 medium carrot;
• 1 large tomato;
• s alt, spices, fresh herbs;
• 1 bell pepper;
• a couple of tablespoons of vegetable oil.

How to cook

The first thing to do is to prepare a vegetable fry from carrots, onions, tomatoes and peppers. Bulgarian pepper and carrots are the first to be sent to hot vegetable oil. As soon as the vegetables become soft, you can add onions to them, and at the very end - a tomato. It is recommended to cut the tomato into small cubes. We put some s alt, spices and black pepper.

While the vegetable dressing is being prepared, potatoes should already be boiled in the broth. The tubers are cut into even cubes. As soon as the vegetable becomes soft, you can add the beans and fry. Preparing bean soup from canned beans for 15-17 minutes. The dish is decorated with fresh herbs.

Greek bean soup

This dish is suitable for those who watch their diet or follow a diet. It contains he althy vegetables that do not cause any harm to the figure. Thisthe recipe can be safely called universal. You can add both meat and poultry to the main ingredients - if the diet does not prohibit this, but the soul requires it.

What products are needed:

• 4 large tomatoes;
• 480g white beans;
• 2 bulbs;
• olive oil;
• lemon juice;
• 4 garlic cloves;
• carrot;
• fresh parsley;
• celery stalk;
• s alt, spices.

Description of the preparation of the dish

White beans must first be soaked well in cold water. Onions are cut into thin half rings, carrots are chopped into strips, garlic is crushed with a press, and tomatoes are cut into cubes. Beforehand, it is recommended to remove the skin from the tomatoes: cut the tomato at the base crosswise, lower them for a few seconds in boiling water and peel the skin. Remove tough fibers from celery and cut into small cubes.

Pour oil into the pan, send the onion into it. As soon as it becomes transparent, add garlic and gradually other vegetables. The total cooking time for vegetables is 5-10 minutes. Let the beans cook over medium heat. Cooking time for beans is about an hour. Once the beans are soft, add the potatoes and vegetable dressing to it. After 10-15 minutes, when the potatoes are cooked, you can put fresh herbs in the soup and pour in lemon juice.

Bean soup recipes with or without meat are very simple and affordable. Even a beginner can handle cookingdishes.

Bean soup with red beans in a slow cooker

The process of soaking and boiling beans takes a fairly large amount of time, which modern housewives do not always have. You can simplify the preparation of the dish by using canned beans or by using kitchen helpers. The process of mastering the recipe for bean soup will be much faster with the help of a slow cooker. You can take absolutely any beans for cooking - it is not necessary to soak them, which is already a big plus.

Cooking list:

• meat on the bone - 0.5 kg;
• 1 carrot and 1 onion;
• 2-3 potatoes;
• a glass of beans;
• favorite spices, s alt, fresh herbs.

Cooking instructions

The recipe for bean soup in a slow cooker is good because you do not need to follow the order of adding the ingredients. All the products listed in the list are placed in the bowl: cut the carrots and potatoes into strips, chop the onion into half rings. We recommend taking meat on the bone so that the broth turns out to be hearty and rich. What kind of meat to take for cooking is not important.

Turn on the multicooker to the "Frying" mode and lightly sauté the carrots and onions. Add meat to it, pour water, spread the beans. By pressing the "Extinguishing" button, set for 2 hours. After the kitchen assistant signals the completion of work, open the lid and put a decent handful of fresh herbs. final cookthe dish will be helped by the "Heating" mode, on which the soup costs another 7-10 minutes.

Soup with meatballs and beans

This is a hearty dish for those who are not on a diet. It has everything: carbohydrates, vegetable and animal proteins, in moderation - fats. Canned beans, which do not need to be soaked first, will help reduce cooking time. The cooking time of the bean soup with meatballs recipe can be reduced by using ready-made minced meat.

We will need the following components:

• 3 potato tubers;
• 1 carrot;
• canned beans (preferably red);
• onion;
• 280 g minced meat;
• a couple of tablespoons of vegetable oil;
• garlic - a couple of cloves;
• 1 egg;
• fresh parsley;
• pepper, spices, s alt;
• 2, 4 liters of water.

Description of cooking steps

We note right away that the total cooking time for this dish will be about 40 minutes. From the components listed above, the output is about 5-7 servings.

The first thing to do is boil the potatoes. Bring the water to a boil, remove the foam that forms when boiling potatoes - it can ruin the taste. In a small bowl, mix the egg, finely chopped onion, chopped garlic and minced meat. We form small balls from the resulting mass. As soon as the potatoes are cooked, send the meatballs to the boiling soup.

Peel and chop the carrotsusing a fine grater and fry in vegetable oil. Add the onion to the carrots after 2-3 minutes. We spread the frying in the soup at the final stage of cooking. Cover with a lid and let stand for another 3-4 minutes. We turn off the fire. Add spices, adjust s alt and pepper to taste. Fresh herbs can be added both to the pot and to the serving plate.

Tricks and nuances

• If you want to quickly cook the first bean dish, we recommend using canned beans - the cooking time will be reduced by 2.5 times.
• If the beans are dried, then soak them for at least 6-12 hours. Try to sort through the beans, leaving only hard and intact beans.
• S alt is recommended to be added only after the beans are completely boiled. The taste of the soup will depend on this.
• The classic recipe for bean soup can always be varied if the meat is replaced with smoked meats or offal. You can put some tofu cheese in the diet option.