Salad with cottage cheese. He althy Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cottage cheese is a versatile product that is used to prepare many dishes. If you play sports or plan to lose weight, then you just need to “make friends” with tasty and he althy dishes. In this article, you will learn how to make a hearty salad with cottage cheese, and you will be able to replenish the piggy bank of your favorite recipes.

Green salad with cottage cheese

The perfect combination of vegetables and cottage cheese will make your breakfast or afternoon snack as enjoyable as possible. If you are determined to lose weight by the summer, then this dish can replace your dinner. How to cook a green salad with cottage cheese:

• Tear lettuce leaves (one bunch) with your hands and put in a large bowl.
• Three tomatoes, two large cucumbers and two bell peppers of different colors cut into cubes.
• Six radishes cut into rings.
• 100 grams of crumbly cottage cheese mixed with vegetables.
• For dressing, mix together two tablespoons of olive oil, one tablespoon of soy sauce, s alt and ground pepper.
• Pour the saladsauce and mix well.

This dish is rich in protein, and thanks to vegetables, nutrients are absorbed as quickly as possible. Therefore, prepare such a salad after strength training, and also make it for dinner.

Salad with cottage cheese and cucumber

This simple and at the same time hearty salad will become a frequent guest on your table. It is prepared very quickly, so even a child can cope with this task. Cottage cheese and cucumber salad, the recipe of which is presented below, is very simple:

• 400 grams of fresh cucumbers cut into thin slices. If it seems to you that they are a little bitter, then peel them first.
• Chop a bunch of green onions.
• Put the prepared ingredients in a salad bowl, add 100 grams of cottage cheese to them and mix.
• S alt the salad and, if desired, add a spoonful of sour cream to it.

Salad with cottage cheese and tomatoes

This dietary salad is loved by athletes because there is nothing superfluous in it. In addition, the combination of ingredients will impress connoisseurs of delicious dishes. Salad with cottage cheese we will prepare as follows:

• Cut half of the peeled red onion into thin half rings.
• Three fresh cucumbers, peeled and cut into circles.
• Finely chop a bunch of dill, after removing the thick stems.
• Combine the ingredients in a salad bowl and add 100 grams of homemade cottage cheese to them.
• For dressing, use s alt, ground pepper, a spoonful of balsamic vinegar and two tablespoons of olive oil.

Cottage cheese and red fish salad

This dish is suitable not only for an ordinary dinner, but also fits perfectly into the festive menu. Salad, fish, cottage cheese and eggs in which are the main ingredients, although peculiar at first glance, but it will certainly please you and your guests. And the original design will make this dish the star of a gala dinner. The recipe is as follows:

• Dilute a teaspoon of gelatin in half a glass of hot water, wait until it dissolves, stir.
• 250 grams of cottage cheese mix with 200 grams of mayonnaise. Beat the products with a blender until they acquire an airy consistency. After that, pour gelatin into the sauce and mix again.
• Carefully cover a deep plate or bowl with cling film.
• Slice the s alted red fish fillet (150 grams) into thin strips and cover the inside of the dish with them.
• Spread half of the curd mass in the first layer and level it with a fork.
• Mash two boiled yolks and put in a second layer.
• Next, add the rest of the cottage cheese and sprinkle it with crushed crab sticks (150 grams).
• The last layer will be chopped proteins and boiled rice (three tablespoons).
• Place the salad in the refrigerator for a few hours. When the gelatin has hardened, turn it over onto a flat plate, carefully remove the cling film, decorate the finished dish with lemon slices and chopped herbs.

Before serving, cut the finished salad like a cake.

Spicy salad with cottage cheese and garlic

Easy and he althy salad with cottage cheese is prepared very simply. You can serve it for breakfast or an afternoon snack as an independent dish, and also use it as a filling for rolls or sandwiches. Recipe:

• 300 grams of cottage cheese put in a large bowl and mash with a fork.
• One fresh cucumber, peeled and finely chopped.
• Chop the parsley and dill greens arbitrarily. Alternatively, you can use any other herb or green onion.
• Combine all the ingredients, add garlic passed through the press (one, two or three cloves), coriander, ground pepper and a little s alt.

Serve the salad at the table immediately, until the curd is “limp” and liquid is released. If you decide to use the dish as a filling for a roll, then spread it on pita bread, roll it up, wrap it in cling film and place it in the refrigerator for a couple of hours. Before serving, cut the roll into portions.

Cottage cheese and chicken breast salad

Here is another example of a fitness salad that athletes love so much. To prepare one serving you will need:

• Tear six lettuce leaves into small pieces with your hands and put on the bottom of a flat plate.
• 150 grams of boiled chicken cut into small pieces and put on the leaves.
• The next layer is a tablespooncottage cheese and five cherry tomatoes, cut into quarters.
• Sprinkle the salad with onion rings, if desired.
• To make the dressing, combine a tablespoon of soy sauce, a teaspoon of Dijon mustard, two tablespoons of olive oil and s alt. Mix all the ingredients and pour the mixture over the finished salad.

This dish can be made for breakfast, dinner or served as a hearty and he althy snack.