How to quickly prepare a salad with Chinese cabbage and beans?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The reader is invited to a selection of salads with Chinese cabbage, beans, chicken, canned corn, cheese and other products that are available in the refrigerator. A distinctive feature of such dishes is the minimum time spent, multiplied by the feeling of satiety, while one new ingredient can change the taste of the salad beyond recognition, making the dish new every time.

Bachelor Express Recipe

Beijing Cabbage and Bean Salad is ready in minutes because all ingredients are raw vegetables or canned food, making it perfect for the ever-hurrying office worker or bachelor who sometimes wants to cook up something tasty and satisfying in at home.

To prepare the salad you will need:

• half fork of Chinese cabbage;
• one each - fresh cucumber and tomato (one thing is possible);
• 300 grams of good quality ham, sausage or simply boiled chicken fillet;
• 100 grams each of canned beans and corn;
• half sweet onion or smallgreen onion bunch;
• mayonnaise to taste.

Tomatoes and cucumbers are cut into cubes, ham into cubes, and cabbage into thin strips. It is desirable to cut the onion thinly, and if there is no Y alta (sweet) - it does not matter! Can be replaced with pickled onions. All ingredients are mixed in a salad bowl, seasoned with mayonnaise, but if you don’t like it, you can season with a mixture of olive oil and lemon juice in a 3: 1 ratio. Salad "in five minutes" is ready: simple, fast and very satisfying!

For Vegetarians

Beijing cabbage and bean salad can be prepared without the use of meat, seafood and other similar ingredients that are not eaten by supporters of the vegetarian movement. The salad is prepared in the simplest way and includes the following products:

• two hundred grams each of canned beans, corn and fresh tomatoes;
• one hundred grams of Beijing cabbage, it is advisable to use the top of the fork;
• 50 grams each of ketchup and mayonnaise, and optionally you can add a couple of cloves of garlic, crushed in a mortar.

The liquid is first drained from the canned food, the tomatoes are cut into cubes, and the cabbage into thin strips. All ingredients are mixed in a salad bowl, dressed with a sauce obtained by mixing mayonnaise and ketchup with garlic. Mayonnaise can be used vegan, which is sold in every organic store, it is much he althier than its fatty counterpart from classic products.

Liver salad

Warm salad withBeijing cabbage, beans and liver will appeal to all people who are not indifferent to offal. The preparation is quite simple:

1. Three hundred grams of beef or veal liver, boil until tender and cut into strips.
2. One large onion finely chopped and fry in vegetable oil until transparent, add one grated carrot and continue sautéing until it becomes soft. S alt and pepper to taste, you can add a little nutmeg for flavor.
3. Chop half a head of Chinese cabbage, mix with liver and browned vegetables, add mayonnaise to taste and mix. Serve while still warm, sprinkled with sesame seeds.

For mozzarella lovers

You can also make a salad with Beijing cabbage, but take asparagus beans, not beans. It is considered the easiest of all the options described here. Boil three hundred grams of fresh asparagus beans for three to five minutes and let it cool; finely chop the third part of a Chinese cabbage fork, add ten cherry tomatoes, cut into halves, and 300 grams of mozzarella into pieces.

Add light sesame or chia seeds to the salad (sprinkle with a teaspoon), you can also use a little finely chopped dill. Next, dressing is prepared: squeeze the juice from half a lemon and mix with two tbsp. spoons of olive oil, add a pinch of dried Provence herbs. Stir and let the sauce stand for a few minutes (to reveal the taste) and only then pour over itcooked salad.

Crispy Salad

A very interesting salad with beans, Chinese cabbage and croutons: it combines pleasant lightness and at the same time gives a pleasant feeling of satiety for a long time. This is one of the few cabbage salads that children take well, probably due to their favorite croutons.

A small fork of Chinese cabbage finely chopped, add 350 grams of canned beans (remember to remove the liquid), 100 grams of hard cheese, grated on a fine grater (if you have parmesan, then use it), and a little garlic for flavor crushed with a press.

Add one pack (80 grams) of crackers to the mass, about five tbsp. spoons of mayonnaise and mix everything thoroughly. Pour into salad bowls and serve. It is advisable to prepare such a salad with Beijing cabbage and beans just before eating or the arrival of guests, because if it stands for more than an hour, then the croutons in it will get soaked from the sauce and the taste will become completely different - it will no longer be so magnificent and attractive.