How many calories are in brown bread? Composition and nutritional value

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There is an opinion that brown bread has less energy value than a product made from white flour. But this statement is slightly wrong. The calorie content of the product primarily depends on the composition and method of preparation, so the quality of flour does not play the most important role here. So how many calories are in brown bread? Let's try to refer to the composition of the product and answer this question.

Bread is the head of everything: product composition

In the post-Soviet countries, a rather reverent attitude to bread, since the war. Despite the fact that this is a rather satisfying and high-calorie product, not a single meal can do without it. Rye bread is made from a special type of flour and differs from white bread in the presence of fiber, which means that it is much he althier for the body, especially for the intestines. If you are on a diet, it is better to give preference to black bread than buns. After all, the muffin containsyeast, sugar and butter. Just imagine what a huge amount of fat and empty carbohydrates will enter your body, and how many calories?

A slice of brown bread also contains carbohydrates, because it is still a flour product, but they are presented in the form of starch, and it is a good source of energy. Thanks to a special recipe and the use of special types of bacteria for sourdough, rye bread is a source of very rare and useful components:

• First of all, these are vitamins, this product contains almost the entire range of groups B, PP and K.
• Plenty of essential amino acids, especially lysine.
• From metals you can find manganese, magnesium, iron, as well as zinc, copper and sodium.
• From simple elements, the content of selenium, phosphorus, calcium and iodine is quite high.
• Rare inclusions include chlorine, cob alt and molybdenum.

All these substances have special benefits for our body, which means you should not remove this product from your table.

Better than white? Useful properties of black bread

Despite its "flour" origin, this is a very useful bread product. You should not be put off by the number of calories in a piece of black bread. No matter how much you eat it, you will not be able to cause irreparable harm to your figure and he alth, unless of course we are talking about reasonable amounts. Black bread is rich in valuable and very rare components, so it is worth dwelling on the beneficial properties in more detail:

• Sourdough starterproduced on the basis of biobacteria, which help to improve the functioning of the digestive system.
• Fiber acts as an adsorbent and helps to remove toxins, toxins and pathogenic microflora from the intestines.
• Vitamin B complex normalizes the functioning of the nervous system. Depression and anxiety subside, sleep improves and productivity of the working day.
• Rare elements start and accelerate the formation of new cells, hormones and beneficial enzymes.
• Iodine has a beneficial effect on the functioning of the thyroid gland.
• Calcium improves the condition of bones and tooth enamel. Also, the walls of blood vessels thicken significantly, which prevents the occurrence of a heart attack or stroke.
• Microelements have a good effect on the condition of the skin, its elasticity and firmness are significantly increased. By cleansing the intestines, there are significantly fewer rashes on the face.
• Despite the significant calorie content, brown bread accelerates metabolism well and accelerates the breakdown of nutrients, which means it is great for losing weight.
• The composition of the blood improves significantly, in case of pathologies, its indicators return to the physiological norm.

A Little Bit of Good: Can Rye Bread Be Harmful?

What he alth and figure hazards can be hidden in just 1 piece of black bread? How many calories are in this product? The energy value of rye bread is almost the same as that of white bread - on average, about 250 kcal. Possible dangers can only be hidden in its composition. If youabsolutely he althy, then the use of this product will only benefit. But in the presence of the following diseases, you should be wary of rye bread:

• Yeast products are not recommended for people with high stomach acidity, it can aggravate the disease.
• If you have a gluten intolerance, then all grain baked goods are strictly prohibited.
• If you have diabetes, you should also be careful about using the product, be sure to consult your doctor.

For those who count calories: the energy value of the product

How many calories are in black bread in 100 grams? Depending on the composition, the figure can start from 90 kcal (if we are talking about simple rye bread without yeast) and reach 300 kcal. The energy value directly depends on the type of flour and the method of baking. So for example:

• whole grain yeast brown bread - about 230 kcal;
• "Old Russian" wholemeal bread (coarsely ground) - 202 kcal;
• rye hearth bread from peeled flour (medium grinding) - 197 kcal;
• "Chusovsky" rye bread - 112 kcal.

The breath of the Soviet era: Borodino bread

Separately, I would like to highlight the "Borodinsky" variety, because among the whole variety of types of rye bread this is the most popular product on the table. Unfortunately, few manufacturers adhere to Soviet GOSTs, so the energy value mayvary depending on the baking technology. So how many calories are in brown bread? On average, "Borodino" bread contains 215 kcal per 100 grams.

A slice of bread (measuring 6 by 7 cm and not more than 10 mm thick) weighs approximately 40 grams and contains about 80 kcal. But if you add a little butter to it, then the energy value will increase by 75% and amount to 140 kcal. If you're on a diet, it's best to opt for he althier additions to bread like pâté or caviar.

For every taste: calorie bread with additives

Various spices, nuts, seeds, dried fruits and other useful ingredients are often added to rye bread dough. Do you know how many calories are in 1 slice of black bread with additives? These types of products are much more high-calorie, but the body receives much more benefits:

• If you replace part of the flour with bran, then the energy value of bread will be no more than 220 kcal.
• Bread with seeds and nuts is considered the most high-calorie - up to 300 kcal per 100 grams.
• Raisins and dried fruits increase the calorie content of the product to the level of white bread - 270 kcal.

Good way to lose weight: black bread and diets

Do you remember how many calories are in brown bread? Agree, this product can hardly be called dietary, but many doctors advise using it. It is quite difficult for many to give up the habit of eating bread, so it is better to give preference to a more he althy option thansubject the body to stress. Brown bread pairs well with protein-rich foods to meet all your daily nutrient needs while still providing you with the energy you need.

For fans of extreme sports there is a "Monastic diet". For one week, you need to eat only 12 slices of black bread every day and drink 12 glasses of water. According to reviews, it not only helps to lose weight, but also cleanse the body.

A few valuable tips: how to choose and how to store?

Now you know how many calories are in brown bread, but do you know how to choose and store it? Before buying, be sure to read the composition: the shorter the list, the more useful and natural the product. Dyes, stabilizers and preservatives should not be part of bakery products, so be extremely careful. Fresh bread is best kept in the refrigerator, in a container with oxygen access. A paper bag is best. Do not store the product for more than three days, but if you feel sorry for throwing it away, you can dry the bread in the oven and keep the crackers for about two more months.