Black bread: calories (1 piece). The composition and nutritional value of black bread

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

This article proposes to consider such an important product in our life as brown bread. Few people do not like this flour product, but few people know about its value. For example, what is the calorie content of black bread (1 piece)? Or what is its composition and nutritional value? Or how can you make it at home? Let's talk about this interesting topic.

History of black bread

For starters, let's remember where brown bread came from.

The history of this product dates back more than two thousand years ago, when people learned to grow cereals. Wheat, rye, barley and oats were popular. However, wheat turned out to be a very whimsical plant, and in the harsh climate of the northern regions of ancient Russia, it often died or gave a low yield. Therefore, people began to focus on the cultivation of rye, which turned out to be the most resistant to frost and disease.

The real name of black bread isrye bread, as this product is made from such flour.

In ancient Russia, black bread began to be baked at the beginning of the 11th century. Each family had its own recipe, which was not disclosed and passed down from generation to generation.

This product was legendary. And one of them said that Russian soldiers won battles thanks to proper nutrition, when rye bread was included in their daily diet.

Energy value of black bread

Those who watch their weight should definitely know the energy value of the product. Black bread has approximately 201 kcal per 100 grams. An absolutely exact figure cannot be specified, since it will directly depend on the cooking recipe.

When we eat bread, we rarely measure it in grams. It is not comfortable. If we decide to find out what black bread has a calorie content (1 piece), then its energy value will be 70 kcal. The calculation here is very simple. With a standard cut of this product, the weight of one piece is 35 grams. Further recalculation is easy.

Nutritional value of black bread

We all know that the significance of a product for our body is not in its calorie content, but in its constituent substances that are useful and necessary for he alth. That is, information about the nutritional value of the product is always important for us.

Black bread composition is as follows. The ratio of proteins, fats and carbohydrates - respectively 15:6:75 (as a percentage). The remaining 4% is water.

Contains valuable vitamins such asA, E, PP, B₁ and B_2.

Minerals - sodium, potassium, magnesium, iron, calcium and phosphorus.

Black bread: benefits and harms

Let's look at how good or bad our product can be. What do nutritionists and scientists say about this?

First, let's list the positive characteristics:

1. If we compare a rye product with white, then black bread has a calorie content (per 100 grams) 50 kcal less.
2. Has a low glycemic index (recommended for diabetics).
3. Contains a large amount of fiber, which has a very positive effect on the functioning of the gastrointestinal tract.
4. A large amount of vitamins and minerals in black bread has a beneficial effect on the condition of human skin, teeth and nails, so this product is often referred to as beauty products.

What can be said about the negative properties of brown bread?

Yes, almost nothing when it comes to a quality product. Unfortunately, manufacturers often add harmful ingredients to their product for their own benefit, which allow the product to be stored longer or color the flour with dyes in the desired color. In this case, the bread becomes simply harmful. A quality product cannot be cheap.

A wonderful way out is to buy good raw materials in trusted places and bake rye bread at home.

Who is shown and to whom black bread is contraindicated

This bakery product is shown to he althy people, sohow its benefits are huge, as you have already learned in the previous section.

It is also recommended to eat brown bread in the following cases:

1. In diseases of the intestines associated with toxins, as a large amount of fiber in the composition of this product helps to remove excess from the body.
2. Low hemoglobin or anemia. We considered above that brown bread has a very complex composition. It contains many useful vitamins and minerals. So, one of them is iron, which helps to increase the level of hemoglobin.
3. High blood sugar.
4. Prevention of cancer in people at risk.

Black bread is contraindicated for he alth problems such as:

1. Peptic ulcer.
2. High acidity.
3. Colic
4. Obesity.

The optimal amount of rye bread in a person's daily diet is 100-150 grams, provided that it is the only bakery product in a given period of time.

Knowing this simple but important information, you can safely include brown bread in your family's diet. You now know the benefits and harms of this product.

Types and varieties of black bread. Their differences

The type of bread directly depends on the flour from which it is baked. There are the following types of it:

1. Sown rye flour. Belongs to the highest grade. It is made from the central, nutritious cells of the grain, which is surrounded byseed germ. Calorie content is 305 kcal.
2. Wallpaper rye flour. Whole grains are used in its production, so it has the highest bran content. Calories - 294 kcal.
3. Peeled rye flour. This type is made from grain, peeled from the shell, so the flour consists of 90 percent of the nutrient - the endosperm. Calories - 298 kcal.

The varieties of black bread are as follows:

1. Regular rye.
2. Custard (the second name is "Moscow").
3. "Borodinsky" (considered the most popular variety).

Baking brown bread at home

Since you have already appreciated the benefits of rye bread, we suggest you consider baking "Borodino" bread at home in the oven. Moreover, it was already mentioned above that stores can sell low-quality products from unscrupulous manufacturers.

So, you will need the following ingredients:

1. Peeled rye flour - 4 cups.
2. Wheat flour - 1 cup. If you want black bread (1 piece) to have less calories at the output, then instead of wheat flour, also take a glass of rye.
3. Vegetable oil - 2 tablespoons.
4. Sugar - 1 tablespoon.
5. Yeast - 1 tablespoon.
6. M alt - 2 tablespoons.
7. Ground cumin and coriander one teaspoon each.
8. S alt to taste (usually no more than 1 teaspoon).
9. Water - 0.4 liters.

The cooking process begins with sourdough and brewingfor bread prepared as follows.

A mixture of yeast and sugar is poured into 100 ml of warm water and left for 15-20 minutes to "start" the yeast.

Prepare tea leaves at the same time. For this, m alt, coriander and cumin are poured into 150 ml of boiling water and also left for 15-20 minutes.

Next, proceed to the preparation of the dough itself.

In the remaining amount of water, you need to dissolve the s alt and add the risen dough and tea leaves there.

Pour flour into the resulting mixture and knead the dough. It should be quite soft and elastic.

The baking tray on which the bread will be baked, or the bread pan, should be greased with vegetable oil to prevent the dough from sticking during cooking.

We send the finished dough to the oven preheated to 180 degrees and bake the bread for 40-50 minutes. It is convenient to check readiness with a wooden toothpick. If no sticky dough remains on its surface when punctured, then the bread is ready!

The product prepared according to this recipe will delight your family not only with taste, but also with benefits.

Conclusions

Summing up, we can say that black bread is a very important and necessary product in our diet. Its benefits have been proven by most renowned nutritionists.

Valuable substances that are part of the bread are easily absorbed by the body, which cannot be ignored.

Regarding cookingthis flour product, it is not at all difficult to learn how to make it yourself. The above recipe is not the only one. Many housewives like to improvise and add other useful ingredients to rye bread. For example, sunflower seeds, pumpkin and flaxseed. These additives are very useful, but it should be noted that in this case, black bread calorie content (1 piece) will no longer have 70 kcal, but much more.

Eat quality black bread and be he althy!