Ossetian pies: calories. Varieties of pies and their nutritional value

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Ossetian pie - a popular dish in the form of flatbread with a wide variety of fillings from cheese, cottage cheese, meat, vegetables. Recently, eating right and watching your figure is very fashionable. Therefore, the question often arises about the calorie content of Ossetian pies. The taste and nutritional value of the dish largely depend on the filling used and the method of preparing the dough.

A few words about calories

It is generally accepted that dough products are very high in calories. Any diet limits the use of flour dishes due to the large number of calories. Many believe that Ossetian pies, the calorie content of which is varied, are completely contraindicated for weight loss. However, this opinion is not entirely correct. It is enough to consider in detail each type of filling, dough preparation technology to understand how high-calorie the dish will be.

BDepending on the filling, Ossetian pies have different nutritional value. Calorie content per 100 grams of product is approximately as follows:

• with meat filling - 230 kcal;
• with cheese - 250 kcal;
• filled with chicken and cheese - 190 kcal;
• with potatoes - 170 kcal;
• with vegetables and herbs - 180 kcal.

Based on this, it can be seen that it is not the dish that is harmful in dietary nutrition, but its portion. Ossetian pies, whose calorie content is not so high, can be eaten, even when fighting extra pounds. It is important to remember that the amount of the product should not exceed 150 - 200 g in the daily diet, and should not be included in the menu more than 1 - 2 times a week.

How to make dough

Recently, many variations of this popular dish have appeared. You can change the classic recipe by choosing a different dough. Often they use puff, fresh, soda, which do not spoil the taste of the dish as a whole, but cannot be compared in taste with the original.

To prepare the dough for the Ossetian pie, you will need a yeast dough. Dry yeast, 2 teaspoons, diluted in warm water, add 1 teaspoon of flour and sugar and leave until bubbles form.

When the dough increases in volume, it is poured into a container for dough, add 4 cups of sifted flour, 1 cup of milk and water. The mass is kneaded until smooth, add 2 tbsp. tablespoons of vegetable oil and let it go well in a warm place. In the process of approaching the doughknead several times so that the finished product is lush and tender. From the resulting mass, you can cook 3 pies with different fillings.

Cheese Pie

The calorie content of Ossetian cheese pie is calculated based on the classic recipe, which uses Ossetian cheese or low-fat cheese. In this case, 100 g of the product contains approximately 250 - 260 kcal. However, if the cheese is fatter, the calorie content of the output will increase significantly. To prepare the dish you will need:

• 350 g bryndza (Ossetian cheese);
• 150 g low-fat cottage cheese;
• 200g mozzarella;
• 1 chicken egg;
• greens (parsley, cilantro, dill);
• s alt and ground pepper to taste;
• ready-made yeast dough.

Cheese and mozzarella are grated, mixed with cottage cheese and finely chopped greens. Add a raw egg, s alt and spices and knead until smooth. The dough must be divided into two parts, one of which should be slightly larger than the other. A larger piece is distributed by hand into an even cake, after which the filling is laid out in a thick layer.

The second part of the dough is also shaped into a cake, the filling is covered and the edges are pinched. Make a small hole in the center of the pie with a knife. The product is smeared with beaten egg white and baked at a temperature of 180 degrees for 30 - 40 minutes. Grease the finished pie while still hot with butter.

Ossetian meat pies

The technology for making a pie according to the classic recipe is identical for any kindfillings. The calorie content of the Ossetian meat pie is approximately 230 - 250 kcal, depending on the fat content of the meat.

For the pie, take 800 g of lamb, 200 g of onion, a few cloves of garlic and pass through a meat grinder. The resulting minced meat is brought to taste with s alt, ground black and red pepper, spicy spices to your liking.

The finished filling is seasoned with 50 - 60 ml of meat broth to make the finished dish juicy. A distinctive feature of the Ossetian pie is the thickness of the dough. In the original recipe, it should not exceed 1 cm, while stretching it exclusively with your hands, without the help of a rolling pin. There should be a lot of toppings, this is a characteristic feature of the national dish of Ossetia.

Special attention should be paid to minced meat, the finer the chopped meat, the more delicious the dish will turn out. It is best to use a blender or meat grinder for grinding, choosing a grate with small holes.