Milk soup with pasta - cooking right

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Rational nutrition is the basis of he alth and longevity. The quality of life directly depends on the correct selection of products. There is no single recipe. In this case, everything is individual. The main thing is one thing: food should be varied and should be consumed in moderation, taking into account individual characteristics and the needs of the body.

A little about the benefits of milk

Nutritionists strongly recommend including dairy dishes in your daily menu. There are many recipes for milk-based dishes. They are quite easy to prepare and loved since childhood.

For example, the well-known milk soup with pasta is well absorbed by the body, low in calories and indicated for various diseases. The high content of protein, vitamins and minerals helps to strengthen the musculoskeletal tissue, normalizes the functioning of the heart, kidneys, gastrointestinal tract, increases the elasticity of blood vessels, removes excess fluid from the body, reduces weight, improves metabolism.processes.

Plus, this dish is great for breakfast, saturating the body with energy for the whole day.

Cooking Basics

The technology for making milk soup with pasta and cereals is as follows. To prepare this dish, whole milk is mixed with condensed milk, water and milk powder are added. Various cereals and pasta can be used as a dressing.

You should pay attention to the fact that cereals and pasta are poorly boiled in milk. Therefore, they are boiled in two stages: first until half cooked in water, then sent to boiling milk. The only exceptions are finely crushed cereals and semolina - they can be boiled in milk right away.

Milk soup with pasta is recommended to cook in small portions. With prolonged storage, the taste and smell deteriorate, and the backfill loses its shape. According to technology, s alt and sugar are added at the end of cooking, and butter is placed on a plate just before serving.

When using vermicelli "cobweb" it should be remembered that it quickly boils soft and increases in volume. Therefore, you do not need to add it more than indicated in the recipe; according to the technology, such a soup should turn out to be liquid. When dressing, it is added to boiling milk in small portions, stirring continuously to avoid the formation of lumps.

Cooking milk soup with pasta

For this dish we need:

- pasta - 150 g (you can usegossamer vermicelli, but it will take about 400 g);

- milk - 500 ml;

- some water;

- s alt, sugar;

- butter – 40 g.

Pasta must be boiled in boiling s alted water until half cooked: pasta - 8-10 minutes, noodles - 4-7 minutes, vermicelli - no more than five minutes.

Put on a sieve, then add to boiling milk, reduce heat a little and bring to readiness. Whole milk should be slightly diluted with water. At the end of cooking add sugar to taste. Many do not do this, preferring a savory dish. You can add sweets to each individually during lunch.

Preparation of milk soup with pasta such as "ears", "stars", "alphabet" does not require their preliminary boiling in water. The dressing is added immediately to boiling milk and boiled until fully cooked, adding s alt and sugar at the end of cooking. When serving, you can add butter. Cooking time takes about 5 minutes.

To prevent the milk from burning, it is recommended to pour a little water on the bottom and reduce the heat. The taste of burnt milk will forever spoil the taste of the finished dish. To avoid lumps, the soup must be constantly stirred during cooking.

Children's menu

Often, parents complain that the child has a poor appetite and it is extremely difficult to feed him. But after all, dairy dishes are necessary for a growing body, theirmust be included in the daily menu. In this case, fantasy will help. So that ordinary dishes do not cause boredom in children, they can be decorated a little. For example, you can use special curly pasta for children: letters, little animals, cars, flowers, and more.

Add raisins, nuts, marmalade, berries, fruits to the finished dish. From the latter, you can cut out decorative figures and decorate a plate of soup with them. Jam or honey can be used instead of sugar.

Helpful advice for girls

The nutritional value of milk soup with pasta is 110-170 kilocalories. This amount varies depending on the fat content of the milk and the type of pasta. Whole milk, butter and soft wheat pasta will easily add a couple of extra pounds. To make milk soup less high-calorie, you need to choose products from durum wheat, and replace sugar with natural honey and dried fruits. This method will make the dish more dietary, but no less tasty and he althy.

Which is better?

The usefulness of soups has long been proven. Unlike solid foods, they easily fill the stomach and reduce hunger faster. For those who want to lose weight, this is just a godsend. It remains to pick up low-calorie ingredients and choose the right recipe.

And one more thing: milk soup can be both cold and hot - this does not affect the taste and usefulness of the dish.