2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Today, in stores you can find a huge selection of vegetable oils or even mixed types. In former times, the sunflower type of product was most often used, and few knew that there was a rapeseed version. However, today it has gained immense popularity and is used even in the manufacture of baby food.
Rapeseed oil, the benefits and harms of which today cause a lot of controversy, is extracted from a plant belonging to the Cabbage family. About 20 years ago, biofuel was developed on its basis, so many people consider it a he alth hazard, basing their opinion about the product on this fact. In addition, some studies have led geneticists and biologists to the conclusion that rapeseed originated from field cabbage colza. And it, in turn, is known to be used in the manufacture of technical fluids, soap solutions and other similar products. Obviously, doubts about the benefits of such a product are normal.
But despite this, many nutritionists believe that rapeseed oil, the benefits and harmswhich are in question and we have to find out, has a much larger number of substances that have a beneficial effect on the body than its olive counterpart. But it is he who is considered the best option for dressing salads and cooking. I must say that rapeseed oil even somewhat resembles the taste of an olive brother and has the same nutritional properties. Its cost is much lower than all other types, so almost the entire food industry in our country has switched to it.
Rapeseed oil. Composition
To better understand what this product is, let's look at its composition in more detail. The calorie content of the oil is about 900 kcal per 100 ml, the bulk of its contents are fatty substances (saturated and unsaturated). Among them, oleic acid is the most, but erucic, linoleic and other types of similar compounds are also present here. In addition, it can be found in vitamin E, copper, phosphorus and a number of other trace elements.
Rapeseed oil, the benefits and harms of which are discussed in this material, is present in almost all semi-finished products available on the shelves of today's stores. Thanks to the fatty acids underlying the product, it has a beneficial effect on the vascular system, in addition, it contributes to the rapid recovery of the body at the cellular level, strengthens membrane formation in the body and is a powerful antioxidant.
Applicationrapeseed oil
In cosmetology, face and body skin care products are prepared from it, in pharmacology, oil mixtures are dissolved with a sterile product. In nutrition, it is used for the production of margarines and spreads, salad dressings, semi-finished products. It is especially widely used in cafes and restaurants specializing in a quick service system.
Rapeseed oil, the benefits and harms of which have been proven by numerous studies, is extracted in a special way that allows you to reduce the content of erucic acid, because it is it that has a negative effect on the body. To choose the right product and get only benefit from it, look for the percentage of the negative substance on the package. The approximate rate is 0.3–0.6%.
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