2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Corn is one of the oldest crops. She is about 12,000 years old. This cereal crop received recognition thanks to the Spanish navigator Christopher Columbus. In Russia, the first crop was harvested only in the 17th century. In those days, the cereal was significantly different from today's corn, its cobs were only 4 cm long.
Since then, our compatriots have fallen in love with this product, and it differs not only in pleasant taste, but also in useful properties.
From it flour and cereals are obtained, canned corn is also very tasty. Corn is especially useful for children because it does not contain gluten. In babies, corn porridge normalizes digestion and helps to naturally cleanse the intestines.
What makes corn so special?
Sweet, juicy, fragrant - who would refuse such a delicacy? In addition, an important factor is that it does not accumulate any harmful chemicals. Ecologicallycorn is considered a pure product. It will only benefit children and expectant mothers. Corn porridge and buckwheat are recommended as first foods for babies.
A valuable composition is present in her cob. For example, vitamin B4, which is responsible for our cellular he alth. This vital element lowers cholesterol levels, is responsible for metabolism and the functioning of the nervous system. Also, the cereal is rich in a whole complex of vitamins A, E, H and trace elements (magnesium, iodine, calcium, sodium, iodine, potassium). As it turns out, corn is quite useful for the human body. This cereal culture will help children develop properly and fully.
Even after heat treatment, the product does not lose nutrients. The main feature of this unique phenomenon is that the shells of the grains are not destroyed during cooking. I must say that this product is quite high in calories, in principle, like all cereals. In 100 gr. grains contain 300 kcal. It is highly nutritious and therefore recommended for those who are actively involved in sports.
A child needs boiled corn, because it is very satisfying and he althy, and a growing body needs a lot of nutrients. Even pediatricians advise young mothers to be sure to include porridge from corn grits in the baby's menu.
As it turned out, dairy corn helps to remove harmful toxins and waste products from the body. It has also been proven that cereal can completely normalize metabolic processes. Useful properties of the product on the cob will bekeep for a long time if you bought cereal that was stored in a dark place and not in the sun.
When choosing cobs, pay attention to the leaves: in a quality product, they should fit snugly. Don't buy a very hard or too yellow crop (unless it's a specific variety). This suggests that she has overripe or stale for a long time. You can buy frozen cereal or mixtures. The right choice of corn will bring undeniable benefits.
Children can boil it, add it to salads and cook mashed soups. If you or your baby suffer from constipation, then boiled corn kernels will help you. They are rich in fiber and pectins, all these substances have a beneficial effect on the intestines and restore the microflora, allowing lactobacilli to develop.
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