Kiwi benefits and harms - let's take a closer look at the fluffy green fruit

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A bright green fruit with a fluffy skin is loved by many. The benefits of kiwi and harm are often not thought about in the first place. After all, the main thing in it is taste. Sour, slightly reminiscent of gooseberries, it is in perfect harmony with both sweet dishes (various fruit salads, muffins, jellies), as well as poultry, fish, and seafood. Let's summarize the various properties of kiwi. The fruit, the benefits and harms of which are determined by its vitamins and biologically active substances, is loved by many. Knowing about this fruit will help you understand whether it is worth including this dietary product in your menu and how best to do it.

Kiwi benefits and harms

Eating this fruit helps the body to renew itself. It contains actinidin, a substance responsible for protein synthesis and improves blood clotting. People prone to depression should definitely eat kiwi (the benefits and harms of this fruit have been well studied by nutritionists), because it helps to produce endorphins. And this substance, in turn, affects stress resistance and good mood. The kiwi was discovered as a cultivated plant by a New Zealand amateur gardener in the mid-nineteenth century. ATin this country, the fruit has been cultivated for a long time without paying much attention to this plant.

During the global industrial crisis, kiwifruit began to be exported to North America and Europe, where it was first called "Chinese gooseberry". To date, the benefits of kiwi and harm have been repeatedly studied and analyzed by scientists. This fruit is now cultivated in many warm countries (in Israel, in the southern states of the USA, in the south of France). The optimal ripeness of a kiwi is when it is already slightly soft. But in a fully ripe state, it is difficult to transport. Therefore, more often slightly unripe fruits are plucked. Kiwi fruit is almost always peeled before eating (although there are lovers of eating the whole fruit, who believe that the villi of the skin have a good effect on peristalsis) or cut in two and eaten with a spoon. This product does not contain fat, because of this it is extremely useful for those who want to lose weight. Kiwis are rich in vitamins, ranging from vitamin C to the rare B9. The fruit contains a large percentage of magnesium and potassium - this helps to normalize digestion, normalize the nervous system, remove excess cholesterol from the body. Kiwi also absorbs nitrates and other harmful substances. Many people know that finishing a meal with fruit for dessert is not very good for the digestive system. However, if you can’t deny yourself sweets in any way, you need to choose kiwi - it will perfectly fit even the heaviest dinner or lunch, neutralize the feeling of heaviness from the abuse of fatty foods, and prevent heartburn and belching.

The benefits of kiwi and harm - where to expect the danger?

But in some cases it is necessary to limit the use of this fruit. After all, it is a very strong allergen. Young children and people prone to food allergies should eat it very carefully. After all, not only the usual manifestations in the form of skin redness, itching, swelling are possible. Kiwi can also provoke an extremely strong allergic reaction, up to anaphylactic shock.