Chicken breast casseroles: ingredients, cooking options

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is not for nothing that chicken meat occupies one of the main places in the list of the most useful, low-calorie and rich in useful substances and microelements products. Chicken breast is rich in protein and amino acids. The average calorie content of such meat is about a hundred kilocalories. Agree, a dish from it is perfect for losing weight ladies or athletes on a diet.

Today we are going to talk about chicken breast casseroles. There are a lot of options and recipes, but we have chosen for you the simplest and fastest to prepare. To make it not only delicious to eat, but also easy to cook.

Chicken breast and potato casserole

This option is the most popular and widespread. Potatoes, despite the starch content, are a very useful product even for a person who is losing weight. Therefore, do not be afraid, feel free to cook such a delicious dish as a casserole with chicken breast and potatoes.

Required Ingredients

• 150 grams of chicken breast.
• 50 grams of any processed cheese.
• Two small potatoes.
• 4 tablespoons of mayonnaise (you can replace it if you are on a diet with sour creamor yogurt).
• Pepper, s alt (to taste).
• 30 grams of olive or sunflower oil.
• Green.

Cooking process

Chicken breast and potato casserole is ready in an hour. And this is along with cutting products, heating the oven and baking. Agree, pretty fast for a complex dish with several ingredients.

First you need to cut the chicken breast. It is better to make small pieces, so the meat will cook faster, which is what we achieve in the recipe. S alt, pepper and add mayonnaise.

Peel the potatoes and cut into rings. It is better to take round, even tubers so that the “pillow” turns out to be beautiful. Pour a little oil into the bottom of the baking dish and spread over the entire surface. We line the "pillow" of potatoes and put the prepared chicken breast on top. Don't forget to s alt the potato layer as well.

While you cook potatoes and meat, melted cheese should be in the freezer. So it will be better grated when the time comes to add it to the dish. Pour grated cheese on top without sparing.

The oven by this point should already be preheated to the usual 180 degrees for housewives. We send our casserole to the oven for 30-40 minutes. Cooking time will depend on the amount of ingredients and the thickness of the potato pieces.

Chicken Breast and Eggplant Casserole

If you are not a fan of potatoes or do not want to eat them while sitting on a strict diet, then eggplant and chicken casserolebreast will be a good alternative for you. The composition of the products is based on the assumption that eight people can enjoy the finished dish. You can calculate your servings by dividing the ingredients by two or four.

Ingredients needed to make the casserole

• One kilogram of chicken breast.
• 350 grams of fresh eggplant.
• 150 grams of hard cheese that will melt well in the oven.
• Pair of large tomatoes.
• One clove of garlic.
• Add s alt and ground pepper to taste.
• Vegetable oil - 2 tbsp. l.
• Dill or parsley.

Because this dish uses eggplant, the cooking time is slightly longer. Vegetables should be washed, peeled, cut into thin slices and placed in a bowl of water. We will soak the vegetables for about half an hour. In this case, they will lose their bitterness and become more palatable. In no case do we skip this stage and do not reduce the soaking time.

When the eggplants are ready for further processing, you can start assembling the dish. Cut the chicken breast into small cubes, s alt and pepper. If desired, you can wrap each piece in cling film and work a little with a kitchen hammer in order to make the meat even softer and more tender. Cut the tomatoes into rings, pass the garlic through the chopper.

Chicken casserole in the oven is a dish with a minimum amount of fat. But according to the recipe, eggplants should be fried before laying in a mold. You can skip this step if you are on a diet. If not, then feel free to heat up the pan and send the rings to blush.

Any chicken breast casseroles are layers stacked in a mold in a certain sequence. So, we put eggplants at the bottom, then the main ingredient will go - chicken breast. Tomato circles are laid out on top of it, garlic and herbs are added. All the ingredients will be covered with a layer of cheese grated on a fine grater.

Since all the products in this dish are prepared quite quickly, chicken breast and eggplant casseroles can be served at the table in twenty minutes. As usual, preheat the oven to 180 degrees. Wait twenty minutes and enjoy.

Rice casserole with mushrooms and vegetables

Chicken breast casserole in the oven with vegetables and cereals - a complete lunch or dinner that does not require additional "investment". Even a vegetable salad can be omitted, as the vegetables are already present in the dish itself.

Product set

• 250-300 grams of rice.
• 300 grams of chicken breasts.
• Two large sweet bell peppers.
• One small bow.
• A couple tablespoons of chicken broth.
• 3 tablespoons olive oil.
• Two tbsp. l. sour cream.
• One egg.
• 250 grams of mushrooms (it is better to take champignons, they cook faster).
• 150 grams of cheese.
• Spices, s alt, pepper and herbs to taste andwish.

Cooking

Chicken breast rice casserole with mushrooms requires additional preparation of some ingredients. Rice, for example, is recommended to be boiled in advance in lightly s alted water. Then we cool it at room temperature or rinse it in cool tap water.

Champignons should be cut into small pieces, s alted and lightly fried in olive oil. We do the same with chicken breast: cut, s alt, pepper, fry with onion in olive oil. Try not to buy frozen foods for casseroles. Even though you will defrost them properly, bypassing the microwave, they will still release a lot of liquid when baked. And this must be avoided. Otherwise, we will get chicken soup, and not a whole, dense dish.

Chicken casserole in the oven is not always cooked quickly. You can, of course, just add all the products and bake them, but then the treat will lose a lot of taste, and this moment is completely undesirable.

So, put the prepared products in a baking dish in random order. In a separate bowl, mix the egg, sour cream and grated cheese. Pour the contents of the mold with this mixture. We put in the oven, which should already be preheated to 200 degrees. Chicken breast and mushroom casseroles cook within 25 minutes. The dish is ready, it can be served on the table. It is recommended to cut into portions right before serving.