Stories of people losing weight: features, interesting facts and effectiveness

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The weight loss stories are so similar! Tears, despair and a vicious circle are eventually replaced by hard work, efforts, discipline and will, which lead to victory not only in the fight against extra pounds, but also apply to any area of human life. There are no magic wands, a person is the blacksmith of his own life. All methods of losing weight come down to the need to reduce the caloric content of the diet and increase the level of activity of the body. At the same time, lightning-fast results usually do not bring any effect, only those that have a long duration in time work. Let us turn to the experience of those who have lost weight, who achieved results and what it cost them.

The inquisitive mind of foreigners is on the alert. What kind of weight loss stories can not be found on the Internet.

Urine of pregnant women: minus 20 kg in 5 months

British Cheryl Paloni by introductionherself injections of urine of pregnant women lost in volumes of 75 cm in 5 months (which is equivalent to 20 kilograms). In the urine of pregnant women there is a special hormone - human chorionic gonadotropin, which increases metabolism: more energy is spent, calories are burned more intensively.

Sex seven times a day - loss of 45 kg per year

Believe it or not, the world's most curvaceous woman weighing 317 kg burns about 500 kilocalories a day thanks to having sex with her husband. The poor fellow weighs 64 kilograms, but love (or commitment) is above all.

Drip food - 800 calories per day

Sudden weight loss by inserting a nasal drip. One of its ends ends directly in the esophagus. Food enters the body through the nose through a dropper tube - the calorie content of the nutritional mixture of proteins, fats and water is 800 calories. This method was invented by Florida doctor Oliver di Pietro, who claims that with this highly controversial method, each person can lose up to 9 kilograms in 10 days.

Another True Story: How to lose weight at 8700 feet in a week

For the experiment, 20 overweight middle-aged men traveled for a week to a house at 8,700 feet above sea level. It took place on the rise of the Zugspitze in Germany. They ate whatever they wanted, and apart from leisurely walks, did not engage in physical activity. For a week in the mountains, patients lost an average of 3 kg, a month later - 2 kg, already at home. Scientistsargue that at high altitude a person eats less, because he needs fewer kilocalories.

Since after six months the body adapts to life "at its best", it, accordingly, stops losing weight, so a week is the maximum period for this method of losing weight.

But these interesting and sometimes time-troubled factual data are still optional. They should not become the main ways to lose weight and lose weight. Here are some truly effective ways to lose weight that many women and men have tried and shared their weight loss stories.

Maximum protein, minimum fat, bran and move more often

Tatiana, a doctoral student, speaks of the Dukan diet as a method by which she managed to lose 30 kg in a year, and in just three months - 21 kg. In August, she weighed 93 kilograms with a height of 174 cm. With the Dukan diet, the ratio of proteins, fats and carbohydrates should be 4:1:1.

Tatyana adhered to the following diet: maximum protein, minimum fat, bran as carbohydrates, she also moved, training her muscles with the help of fast walking. She lost weight according to a book that described real stories of people losing weight, and made a menu based on zero-fat protein products, including dairy.

Three months later, by November, Tatyana's weight dropped to 72 kg (a huge loss of 21 kilograms!). At the same time, she realized that she did not need harmful foods in order to eat.right. She gladly enriched her diet with fruit, and a year after the start of a new life, her weight was 63 kg, she dreams of losing another three kilograms.

Reducing the caloric content of the diet to 1200-1400 kcal

Irina shares that she lost almost 50 kg - from 106 kg in 2008. She did not limit herself in products, but applied a moderate reduction in daily caloric intake to 1200-1400 kcal, reducing the proportion of fats and fast carbohydrates. She also went in for sports, giving herself physical activity, swimming and doing aqua aerobics, in addition, she took vitamin and mineral complexes. In the first six months, she lost 37 kg.

Irina liked the process of getting in shape so much that she decided to seek professional help at a fitness club, where, under the guidance of a nutritionist and personal trainer, she lost another 10 kg and began to weigh 59 kilograms. For Irina, it was the structure of the body that became important. Her fat mass first decreased by 40%, then by 25%, while she noted an increase in muscle mass. Body quality has improved.

As a result, Irina won two fitness competitions. Today, from the point of view of an expert, she talks about her system, arguing that the result has lasted for the fourth year, and it was not a quick diet that led to it, but a combination of a balanced diet and proper drinking regimen, physical activity and a good mood.

Many women adhere to a balanced diet without rushingto extremes with sharp restrictions on oneself in some products. And this way is the most correct, although not the fastest.

Mindfulness and weight loss

Journalist Tonya Samsonova told her real story of successful weight loss - in six years she lost 40 kilograms, 30 of which she managed to lose in 3 months.

Tonya believes that weight gain comes from problems within a person, from a lack of a goal, from an unwillingness to do something, to strive for something. Instead of being enthusiastically engaged in some useful business, the "lost person" reaches for a chocolate bar

Tonya gained 30 kg in three months and then lost them in the same three months. According to Tony, weight should not interfere with a person's life, he needs to feel comfortable in order to enjoy life, then everything will be on the shoulder and any work will go well. You need to look at the reaction of the people around you, if they do not perceive you in this weight, you need to change it, - Tonya confesses.

After the birth of her second child, Tonin's weight increased by 20 kg, but the woman easily got rid of them, as she was busy with business and did not despair. After the birth of her third child, it was not clear to her what to do - in 2011 she could not understand in what area she should work, where to apply her efforts, and it was hard for her.

Helped "kick" from life. It was necessary to urgently make certain documents. On the advice of a friend, Tonya began to run so that her state of depression would leave her - the routine of physical effort givesthe ability to solve problems, brain activity is enhanced. Running has become an effective way for Tony to get his thoughts into action.

Tonya emphasizes that when there is a lot of work, you need a rhythmic lifestyle (you can’t run away to alcohol and movies in the evenings). That is why it is necessary to run, sleep, go to the gym or swim - the brain is resting at this time.

At the same time, Tonya advises drinking black coffee and reducing the calorie content and quality of the diet: boiled chicken, vegetables, cereals are enough. She burned about 1000 calories per workout - this was her daily goal.

In three months, Tony's weight dropped from 92 kilograms to 62 kilograms, then to 58. Today she set her ideal weight between 56 and 58 kilograms. She emphasizes that it is important to stay within the framework of an adequate relationship with yourself, otherwise you are guaranteed an eating disorder. You can’t focus only on your weight, as it takes all the time of your life.

Her friend Dmitry also told his story of losing weight, before and after the diet, he looked something like the man in the photo below.

Dima lost weight together with Tonya and recorded his results in a table - after all, only thanks to the measurements taken, you can evaluate the result. He lost 20 kilograms in 3 months, thanks to systematic training and diet, and most importantly - discipline.

Natalya's weight loss story, 33 years old: minus 20 kg in 8 months

Natasha got pregnant at the age of 21, during her entire pregnancy from 52 kg she recovered by 15kilograms.

She went on diets, then quit them, rode a lot of bikes and walked, tried onion soup diets. Earned amenorrhea (menstruation came once every 4 months).

Meanwhile, the weight grew, time passed, the birth of a second child set priorities in Natasha's head. Of course, during pregnancy, she did not think about diets in an effort to give birth to a he althy baby.

Weight after pregnancy was 72 kg with a height of 162 cm. It was May 6, 2012. By the end of the year, Natasha had lost 20 kilograms. She tells her real story of losing weight with a description of the methods, here is how she did it:

• in the morning, 15 minutes after sleep, she got up on the treadmill for half an hour (started from 10 minutes);
• daily in the morning after jogging shook the press;
• twice a week Natalia studied according to the Japanese Tabata system;
• during physical activity, she did film wraps with pepper on her waist;
• Natasha reduced the portion size, limited herself to fried foods, and also minimized cereals and potatoes, excluded alcohol and sweets, did not eat after 18 hours.

She admits that the first ten days were pretty hard, then it got easier. Natalia also recommends drinking green tea with lemon to speed up your metabolism.

On June 6, Natasha's weight was 67 kg, on July 6 - 61 kg, on August 6 - 55 kg, after another month and a half she pleased herself when she saw the cherished 51 kg on the scales. The total number of kilograms shed was 21 kg.

Now Natalia maintains her weight, regularly controls it, and, if necessary, from time to time she has dinner with cottage cheese with a spoonful of honey - for unloading, in her opinion, this is the best way.

Modern trends: is thinness a sign of efficiency?

In successful, developed countries with "well-fed" economies (where the salary of one person is enough to provide for the whole family), it is much easier not to look thin. A successful business woman is not an anorexic nymph. An important person should be visible and occupy a certain space. The stately queen never seemed small, the beautiful woman is large and calm.

Where people live modestly, they often do not think about how to lose weight: weight loss stories are life-conditioned, since thinness is a sign of lack of excessive we alth. But there is also another side of the coin. Elegance is evidence that you are efficient. Work is the meaning of life, the pursuit of money. Thin - quick, active, and at 30, and at 50 you must show that you are strong and energetic, you can work effectively. The image of a beautiful thin woman is, first of all, a symbol of youth and inexhaustible energy, and second of all, beauty.