Shumakova Arina: biography, weight loss recommendations, reviews and interesting facts

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Shumakova Arina is a popular blogger, a successful businesswoman, a loving mother, the founder of a charity project and just a beautiful woman who, at 41, went through difficult life trials with her head held high. And yes, by the way, Arina lost 40 kilograms in one year, continues to “build” her body and inspires many women who want to see a dream figure in the mirror.

The story of a strong woman

Arina is not one of those who have eaten all their lives, gained 40 extra pounds and suddenly decided that it was time to lose weight. This amazing woman always took care of herself - she ate right, went to the pool, ran in the morning. But fate decreed that at the age of 34 Shumakova Arina heard from the lips of doctors a disappointing diagnosis - a tumor of the pelvic organs. And it remained either to fight for life and take hormonal drugs, day after day mercilesslyraising the arrow of the scales up, or drop your hands and say goodbye to all the dreams and plans for a long happy life… Arina chose the first option.

As a result, constant procedures, abdominal operations and hormones, coupled with incredible willpower, did their job - the doctors said that the disease had receded. But in the future they were asked to monitor their condition and beware so that there were no relapses.

The story of Arina Shumakova is the story of a strong woman. She decided not just to take care of herself, her goal was to return to her former shape, to see herself again young, he althy and beautiful. The disease added 40 extra pounds to her and "gave" an extinct look, an exhausted and aged face. A new stage has begun - the path to a new he althy body.

If you really want to…

Everything needs to be approached wisely and comprehensively - this is how Arina Shumakova decided for herself. Proper nutrition, physical activity, all kinds of procedures to restore skin tone - from this she decided to start a new life, and first learn a lot of useful information in order to lose weight correctly and without harm to he alth.

Arina made a table for herself indicating the amount of proteins, fats and carbohydrates that need to be received every day. She also wrote a list of foods that have left her diet forever. And she began to act, as a result of which in 6 months she lost weight from 91 kilograms to 64. Here is the first significant victory over her body!

It was decided to celebrate the victory with a trip where Arina went with her daughter. Nowthe woman no longer needed to hide her figure under baggy clothes: her forms took on beautiful feminine outlines.

Lost weight. What to do with the skin?

The most problematic place for Arina was the skin. After all, first when gaining, and then when losing so many kilograms, the epidermis simply does not have time to stretch and contract, as a result of which the body becomes flabby and loose. And even intense physical activity is indispensable here.

But could Arina Shumakova give up because of such an obstacle on the way to a beautiful body? The biography of this woman characterizes her as a real fighter who is not used to being afraid of difficulties. As a result - 3 courses of 12 sessions of LPG-massage, mesotherapy, lymphatic drainage, anti-cellulite wraps, Charcot's shower … A colossal amount of time, effort and money was spent on all procedures.

But the main thing is that Arina has achieved what she was striving for: now, when she is 41 years old, she does not have a single gram of cellulite! Her skin is in perfect condition, and any 20-year-old girl will envy her figure. Shumakova Arina is not going to stop there - now she is working to ensure that her body remains so for many years to come. What secret did this amazing woman discover?

Arina willingly shares her secret with others

By building a dream figure, she helps thousands of girls become beautiful. The diet of Arina Shumakova is simple: the main thing is to eat regularly, do not starve and do not break into harmful foods. If you follow her recommendations, the result will not force itself.wait, and in two weeks you will see the first significant changes in the mirror.

Jog Diet

Start Arina advises with a "jump" diet - it lasts three days and is designed to start metabolic processes in the body. These days, you should eat buckwheat steamed with boiling water in any quantity, without s alt, it is advisable to take breaks between meals for no more than 2-3 hours. It is also allowed to drink 1% or fat-free kefir, but not more than 1 liter per day.

Due to the fact that you do not feel hunger and are always full, it is not difficult to stay on such a diet for 3 days. Of course, we must not forget that you should drink plenty of clean water - at least 2 liters per day. Arina believes that the role of fluid intake in losing weight should not be underestimated - fat is excreted along with it, and if you do not drink enough water, then lipid metabolism will be disrupted.

You need to get out of such a diet correctly - after the third day the body will receive a large amount of protein, which is contained in buckwheat. Therefore, in order to maintain the balance of nutrients in the body, protein-free days should be introduced.

Protein Free Days

They should be 2 - to smoothly exit the "jump" diet and switch to proper nutrition. The menu compiled for these days is also suitable for those who observe the Orthodox fast: it completely excludes animal products.

The principle of protein-free nutrition is as follows: for breakfast - porridge(oatmeal, corn, millet), then two snacks - sweet fruit or a few dried fruits, vegetable salad, for lunch - vegetarian soups or stewed vegetables, cereals with vegetable dressings are possible, snack - unsweetened fruit or vegetable salad, dinner - vegetable soup, or salad, or steamed vegetables. Before going to bed, you can eat a cucumber.

Of course, do not forget about the large amount of water, without which even the most correct menu will not operate in full force, advises Arina Shumakova. Weight loss will become more intense if you add lemon and cinnamon to the liquid or make ginger tea. This is the root of ginger, which is filled with water at night, and then drunk on an empty stomach and during the day. But such a drink is not recommended for people who have problems with the gastrointestinal tract.

Proper nutrition from Arina Shumakova

First of all, never go hungry. Secondly, do not eat fast food and other harmful products. Third, drink enough water (more than 2 liters per day), on an empty stomach drink ginger tea and water with cinnamon and lemon to speed up metabolism.

Arina's he althy nutrition program is designed for 55 days. In her group, she gives an approximate menu, which each girl should adjust to her own characteristics - height, weight, activity, weight loss goals. And for those who want a 100% result, Arina Shumakova offers her assistance in creating individual nutrition programs for a fee.

But if you wish, you can easily lose weight according to approximate recommendations. She proved it to all the doubters in her group andInstagram Arina Shumakova.

Reviews of satisfied and thinner girls with photos - isn't this the best motivation to start the path to your dream? They claim that they lost extra pounds thanks to Arina's technique, began to look great and feel better. You just need to stick to the basic principles of nutrition, which are listed below.

Approximate diet for the day

So that you do not want to break loose, the menu should be varied, because eating the same thing is always very boring. For breakfast, you can eat a variety of cereals with honey, berries or dried fruits, cottage cheese casseroles without sugar or oatmeal pancakes. Arina offers many delicious and he althy recipes without harm to the figure.

Snacks - cottage cheese casseroles, fruits, dairy products. The main thing is to take into account the time at which you eat: it is better to eat sweet fruits in the first half of the day, unsweetened fruits, as well as vegetables, yogurts, kefir - in the second.

For lunch - complex carbohydrates (cereals, whole grain pasta) and protein (fish, meat) with vegetables, for dinner - a protein product (chicken, fish, scrambled eggs) with vegetables. Before going to bed, you can drink kefir or eat a cucumber. And that's it!

People often lack the motivation to start moving forward. Women like Arina Shumakova help to understand that everything is possible in this life. And if the goal is set, it can be achieved, despite all the obstacles encountered on the way.

Interesting facts

Arina adheres to certain rules that she claims help her staybeautiful and young. She goes in for extreme sports (skydiving, diving, surfing), gave up bad habits, travels and learns new languages (she is fluent in six and is mastering the seventh). She thinks positively and shares her positive emotions with others.