Diet desserts - cooking features, recipes and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Most girls have a sweet tooth, but for the sake of a good figure they have to give up enticing desserts. Fortunately, there are many diet treats that will not harm the figure, as they consist of he althy ingredients and have a low calorie content. The dishes below will please you with their sweet taste, but at the same time they will not harm your figure.

The most common foods in recipes for diet desserts for weight loss are low-fat dairy products (yogurt, cottage cheese, sour cream, etc.), nuts, dried fruits, fruits. Coconut flakes are added to decorate and give a more exotic taste sensation. When preparing a diet dessert, you should take into account the calorie content of the ingredients, remember that nuts and dried fruits are high in calories.

Of course, it is easier to buy a treat in a store, but you need to understand that store-bought sweets often contain a large number of additives and, as a rule, are not useful fororganism. For this reason, it is advisable to prepare diet desserts at home. Indeed, in this case, a person has the opportunity to independently control the composition, calorie content, usefulness and portion size, which is also of great importance.

There are many diet desserts for weight loss that are quite tasty and low-cost both in time and finances. You can easily cook them yourself. The recipes for diet desserts, which are described below, allow you to feast on delicious dishes while remaining slim and beautiful.

Subtleties in eating sweets while losing weight

Surely many people can't figure out how it is possible to eat sweets during a diet without harm to the figure. So read the following testimonials about this tricky case:

• Although the dessert is dietary, this does not give you the right to eat it in unlimited quantities. Always watch your portion size. Reviews recommend eating dessert before 12 noon and no more than 150 grams.
• Dairy products (cottage cheese, milk, yogurt, sour cream, cream, etc.) in combination with fruits are best for making dessert. It is desirable that dairy products have a low calorie content, but this does not mean that their percentage of fat content should be minimal, because if it is, the dish will be less pleasant to eat.
• If eggs are often used to make a diet dessert, try to use only proteins to reduce calories.
• Another trick is to eat carbohydrate-freesweets.
• Reviews recommend avoiding fructose and sugar.

Recipes for diet desserts

What desserts can be prepared without harm to the figure? In fact, you have a wide variety of diet desserts, for example:

• marmalade;
• soufflé;
• jelly;
• various pastries (cake, pie, casserole, cookies, etc.);
• mousses;
• candy;
• fruit with spices;
• sorbet;
• smoothie;
• fruit salads;
• sherbet;
• ice cream.

Diet curd desserts

People are very fond of desserts, because for many they serve as a kind of antidepressant. To make the delicacy low-calorie, it is most often prepared on the basis of cottage cheese. There are two ways to make cottage cheese dessert:

• Hot processing (baking).
• Cold processing (mixing cottage cheese with other ingredients that do not require heat treatment).

Curd dessert with berry filling

This dish is prepared in a few minutes. To prepare it, take berries (strawberries, raspberries and others that will be combined with each other) and chop them in a blender. In a separate container, thoroughly mix the curd mass with a spoonful of honey until a paste-like consistency is obtained.

Take the container in which you plan to serve the dish to the table. Using a tablespoon, carefully place first the berry mixture on the bottom of the container, and then the curd mixture. To give a more elegant and festive lookyou should decorate the dessert with nuts, fruits or berries, at your discretion.

Curd soufflé

This dessert is prepared using gelatin. To prepare it, take a saucepan, pour 1 cup of cow's milk into it with the addition of a spoonful of gelatin and heat over low heat, stirring constantly (but not boiling). Take a sieve and wipe the curd through it. Add liquid honey and a pinch of vanillin to the resulting curd mass. Then add the cooled milk to the cottage cheese and mix with a mixer until smooth. In the resulting mixture, at your discretion, you can add chopped pieces of fruit or berries, as well as pieces of chocolate. Place the mixture in a thickening container and refrigerate for a few hours.

Curd casserole

Casper is a dietary cottage cheese dessert that requires baking. Preparing this dish is quite simple and inexpensive. To create it, pass half a kilogram of cottage cheese through a sieve (you can crush it). Then you need to mix the curd mass with 2 chicken eggs. The mass will turn out to be too liquid, in order to make it thicker, you need to add oatmeal (or flour), which must be softened in advance in milk. The mass for baking is actually ready; for a change, you can add chopped fruits, nuts or dried fruits. Pour the mass into a baking dish and place it in a preheated oven at 200 degrees. Bake the casserole for half an hour. When the cottage cheese diet dessert is ready, givelet it cool down and only then take it out of the mold. The finished dish can also be garnished with honey and fruit.

Curd casserole with banana and cherry

This dessert is perfect for a festive table, as it has a very beautiful look and taste. To prepare it, place the cottage cheese in a container and mash it with a fork. Grind the peeled banana with a blender and add to the curd together with dried cherries and eggs. Mix all ingredients thoroughly. The mass will turn out to be too liquid, so you should add 2 tbsp. ground oatmeal. Grease a baking dish with oil and pour the mixture into it. Arrange sliced banana on top. Bake the casserole at 200 degrees for half an hour. When the casserole is ready, let it cool and only then remove it from the mold. The finished dish can be decorated with berries.

Homemade diet candy

Who would have thought that candy can be made at home, and even diet! Yes, you can and should! They are prepared quickly and easily, while they have a very attractive look and magical taste.

Candies can be made by grinding any nuts and dried fruits. The crushed ingredients must be mixed together with honey and formed into small balls. Roll the resulting balls in coconut, cocoa or sesame, at your discretion. Then put the sweets in the refrigerator for an hour.

Candies can also be prepared using cottage cheese, they are preparedvery simple and taste like Raffaello. To prepare, take cottage cheese and mash it with a fork. Add a little sour cream and honey to the cottage cheese to get a fairly viscous consistency. Mix the ingredients thoroughly. Then proceed to the formation of sweets. Take one small nut (hazelnut, peanut or almond) and form a ball-shaped candy from the cottage cheese so that the nut is in the middle. Next, roll the ball in coconut flakes. Make the rest of the sweets the same way. Then place the sweet in the refrigerator for several hours.

Fruit salads

Perhaps the easiest to prepare, but no less delicious is fruit salad. To prepare a salad, you can use absolutely any fruit to your taste. Here are some examples of fruit salads:

• Strawberry Banana. Grind the pre-peeled strawberries and banana. Take the container in which you will serve the dessert. Lay a layer of strawberries on the bottom and pour over it with honey and yogurt, and you can also add coconut flakes. Lay the banana in the next layer and also pour over it with honey and yogurt and sprinkle with coconut.
• Green salad. Use green fruits to make salad. Alternatively, you can chop a green apple, green grapes and kiwi. As a dressing, sour cream with honey is suitable. Add chopped nuts for an extra flavor.
• Citrus salad. Take grapefruit, orange and tangerine. Grind the ingredients and pour them into a beautiful container. Dress salad with yogurtadd some raisins.
• Winter fruit salad. Grind banana, apple, tangerines, kiwi, peaches, add pomegranate seeds, poppy seeds and fresh mint, season with honey.

There are many other diet desserts that are no less tasty and he althy. We advise you to try all the above recipes, we assure you, it is very tasty!