Diet "-60" Ekaterina Mirimanova: menu, features, results and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Ekaterina Mirimanova's popularity was brought about by her dizzying weight loss of as much as sixty kilograms, and the nutritional rules developed over the years got their name - the "Minus 60" diet. Ekaterina proved once again that in order to turn into a slender beauty, it is not at all necessary to be a qualified nutritionist, the main thing is to listen to your body.

Diet "-60" helps thousands of women around the world lose weight just because every word written in the book is checked by Ekaterina on her own body and he alth. According to the Mirimanova method, women from all over the world, and especially from the CIS countries, have been losing weight for at least a dozen years.

How to lose weight without dieting?

It is generally accepted that only the elite can say goodbye to extra pounds, those who are ready to completely give up goodies and devote their lives to buckwheat and boiled chicken without s alt. But the author of the "Minus 60" diet proved by her own example thatthat you can get rid of excess weight without tormenting yourself with diets, refusing such a favorite chocolate or fried potatoes. A lot of bans have never done anyone any good.

Mirimanova's "Minus 60" diet became widely known thanks to Ekaterina herself, who was living proof that the principles of nutrition listed in the diet work. The result of minus 60 kilograms in a year and a half impressed many, there are about three million grateful followers of the system around the world.

Diet "-60" by Ekaterina Mirimanova completely turned the concept of nutrition, because she once again proved that you can lose weight without giving up your favorite foods. Without hunger, breakdowns and stress for the body.

What results does the system give?

The main feature of the "-60" diet is that it is recommended to follow it throughout life, and not a certain amount of time, like any other diets. Therefore, if your goal is to exhaust yourself with hunger strikes and lose 10 kilograms in two weeks, then the Mirimanova system is not an assistant in this matter.

Only if after short-term diets the weight returns to its rightful owner in double size, then the reviews about the "Minus 60" diet suggest that, subject to all the rules, extra pounds will remain in the past forever. The rate of weight loss depends on the diet and initial weight. For example, according to the system, any, even the most harmful foods are allowed for breakfast, but if you start every morning with fried potatoes, then the kilograms will go away more slowly. And ifadd sports to your life, things will go faster.

What is the essence of the system?

Mirimanova's "Minus 60" diet is based on the right combination of food and meal times. The system fell in love with thousands of people who are losing weight because the diet does not involve strict prohibitions and refusals of their favorite food. In short, the "-60" diet menu for a week includes the following rules:

• breakfast has no restrictions, you can eat whatever your heart desires, with the exception of the list of non-recommended foods;
• lunch consists of a list of products offered and is very diverse;
• dinner is the most strict meal and is based on the principles of proper nutrition, consists only of light foods.

What are the benefits of Mirimanova's "Minus 60" diet menu?

The system has a considerable number of advantages, for which so many followers fell in love with.

1. The system has no side effects, as it is built on the principles of proper and balanced nutrition.
2. Forbidden foods are virtually absent, you can even please yourself with sweets, the main thing is to do it in the morning. Then the extra pounds will have no chance of salvation.
3. And if the holidays suddenly come, then you can even break the system. But only during major holidays, and nothing else!
4. The "Minus 60" system is intended for living people who have both stress and breakdowns, so the diet does not need to be started from the beginning, but simply continue to follow the rulesafter violations.
5. The possibility of a morning "belly holiday" is an excellent psychological trick that will make it possible to avoid breakdowns and neuroses. The system is facilitated by the fact that there is absolutely no need to count calories here.

What are the disadvantages of the system?

But no matter how wonderful and simple the "-60" diet of Ekaterina Mirimanova may seem at first glance, it still has its drawbacks.

1. It is quite difficult to eat in cafes and restaurants without violating the principles. This is especially true for those who have a difficult work schedule, because the system involves three meals a day.
2. You should tune in to the fact that losing weight will take not a week or even a month, but a longer time.
3. Before starting a diet, you should consult a doctor, because some experts speak negatively about the principles of the system.

Basic rules

The "Minus 60" system has many nuances, but the basic rules always remain the same.

• Breakfast is the most important and essential meal of the day. If the day starts early enough, you can have two breakfasts - late and early. Immediately after waking up, you should eat something light, and after a few hours, arrange a full hearty breakfast. But skipping breakfast is not allowed.
• The most pleasant rule is that there are no restrictions on breakfast. The most beloved, the most delicious, is not forbidden if you do it for breakfast. The only product thatthe real taboo is milk chocolate. But soon the body will get used to dark chocolate, and even this small ban will not disturb.
• The most amazing rule is that you don't have to give up sugar and alcohol forever. According to the rules of the diet, dry red wine is not an enemy at all, but a true friend. As for sugar, you can not refuse it in the morning, but to achieve a better result, you should gradually reduce its amount and try to drink tea and coffee without sweeteners.
• The time of a kind of "holiday of the belly" ends at exactly 12, but not the night, like Cinderella, but the day. As soon as the clock strikes 12, your favorite goodies automatically turn into forbidden foods.
• Missing dinner is also prohibited, but the last meal should be before 6 pm. But in this case, there are concessions, if you go to bed after midnight, then dinner can be shifted to 8 pm. The most important thing is harmony, arrange breakfast, lunch and dinner according to your daily routine.
• Say no to snacking, only three main meals.
• Water is an integral part of the system, like any other diet, but you should not force another glass of water into yourself. It's best to keep a bottle or carafe of water with you at all times in case you feel thirsty, but you don't have to force water into yourself.
• Remember to cut back on portions. Of course, the system does not provide for restrictions on the amount of food consumed, but the process will go faster if you gradually reduce portion sizes. After such manipulation, the stomachwill decrease, which will save you from overeating and weight gain in the future.
• We must not forget about body skin care so that stretch marks and sagging skin do not appear in the future.
• It is recommended to make friends with sports. Even five-minute, but daily exercises will noticeably tighten the figure in a month.
• And the most important thing is motivation and the right attitude. No diet will work if you do not change the way you look at food and reconsider your lifestyle.

Breakfasts

Breakfast is characterized by the absence of restrictions. In the morning you can eat a piece of cake and fried potatoes, but do not forget that porridge with berries, nuts and honey will be much he althier and will bring a boost of vivacity and energy for the whole day. Here the choice is yours. Reviews of the "Minus 60" diet are mostly positive only because of such a pleasant breakfast.

Glucose in the morning and a charge of good mood are provided for the whole day.

What do you need to remember about breakfast if you stick to the "Minus 60" system?

• Breakfast should not be skipped just because the morning meal is insurance against evening overeating, which has a very positive effect on the figure.
• Replacing milk chocolate with dark chocolate and trying to keep sugar intake to a minimum. At first, white sugar can be replaced with brown sugar or fructose.
• Quench your thirst with water only, not excess calories in the form of juices and sodas.

At the initial stage, while the body is just getting used to a new diet, it is better to stick to the prescribeddiet "-60" Mirimanova menu, so as not to unknowingly violate the system and not be surprised at the lack of results. Over time, taste preferences will change, and you will begin to recognize he althy products at a glance.

Lunch

Dinner is already more difficult, because after noon some restrictions and standard food pairing rules come into force.

Each meal must comply with the following rules:

1. Sweets, including pastries, fatty and fried foods are already strictly prohibited. You should also refuse canned cucumbers and tomatoes, as they contain a large amount of sugar and s alt.
2. Butter, mayonnaise and sour cream are not strictly prohibited. It is allowed to add one teaspoon to the salad.
3. You shouldn't give up soups either, but you should make a choice. If the soup is cooked with meat, then potatoes should be discarded, and vice versa.
4. Fruits are not excluded from the lunch diet, even though they contain a large amount of sugar. However, preference should be given to kiwi, apples, plums, watermelon, pineapples and citrus fruits.
5. As for the combination of products, the system allows you to eat meat and fish in any quantity, and they should be combined with vegetables and cereals, they contain fiber that will help digest meat. However, potatoes and pasta will have to be abandoned. It is better to opt for fresh vegetable salads.
6. The optimal time for eating at lunch is 13-14 hours.

Dinner

The last meal is the most strict and has many nuances and restrictions. No matter how doctors scold the rule of losing weight not to eat after 6, this system suggests adhering to this principle. Ekaterina claims that such a rule allows you to wake up in the morning with a feeling of hunger and not skip breakfast. But do not be upset, any goodies that were prepared for dinner can be tasted in the morning.

The "Minus 60" diet menu must comply with the following rules:

1. Dinner should not consist of a sprig of parsley, but should not include forbidden foods.
2. The main rule is not to combine cereals with meat or fish, these products should be consumed separately. You can combine meat with eggs and broth.
3. Ban beans, starchy vegetables, mushrooms.
4. Dairy products should be paired with either vegetables or fruits.
5. Snacking is not allowed in the system, however, if the attack of hunger has fallen like a bolt from the blue, then it is better to eat one fruit or some dairy product.
6. Cooking method - boiling and stewing.

There are strict guidelines for dinner that should be followed:

• fruits allowed are as follows: apples, citrus fruits, plums, kiwi, prunes, watermelon, pineapple;
• The following vegetables are allowed: potatoes, peas, corn, mushrooms, pumpkin, eggplant, avocado;
• any meat, fish and offal;
• from cereals, only buckwheat and rice are allowed;
• From dairy products allowed: cottage cheese,unsweetened yogurt, kefir, cheese.

It is forbidden to replace products from the list - this is the only invariable rule of the "Minus 60" system. No need to try to eat all the foods on the list for dinner, it is better to combine the ingredients correctly and reduce portions each time.

Menu for 7 days

The Minus 60 diet table below with the menu is not a mandatory option, this is just an example of how varied you should eat and how well you can combine foods. One has only to turn on the imagination and start from the above rules, and you will forget the taste of uns alted boiled breast and learn how to cook delicious and he althy dishes. Weekly diet menu "Minus 60" can be very diverse.

Breakfast	Lunch
First day	Pancakes with cottage cheese, tea/coffee with dark chocolate.	Apple and carrot salad dressed with Greek yogurt. The main dish is stewed potatoes with green vegetables (asparagus, broccoli).	Vegetable cabbage rolls, where mushrooms or vegetables are used instead of meat, you can fix the dinner with green tea.
Second day	Piece of cake or cookie, banana or grapes, coffee/tea.	Vegetable borsch without meat with a teaspoon of sour cream, buckwheat on the water with a salad of fresh cucumbers and tomatoes.	Chicken baked in a sleeve with a glass of dry red wine.
Third day	Two egg omelet with sausage, white bread sandwich with cheese, tea/coffee.	Avocado sandwich, mushroom cream soup, juice/compote.	Buckwheat boiled in water, fresh vegetable salad, green tea.
Fourth day	Glazed cheese curd, boiled rice, coffee/tea.	Buckwheat with pork, beet and carrot salad, green tea.	Baked pork chop, salad, tea.
Fifth day	Scrambled eggs with ham, shortbread with milk.	Baked fish with rice, green tea.	Seafood and dry red wine.
Sixth day	Oatmeal with milk, a small piece of pie or cake, tea/coffee.	Braised beans, fresh cabbage and cucumber salad dressed with false oil, tea.	Allowed fruits, cottage cheese with kefir.
Seventh day	Curd casserole with a spoonful of jam, cheese and butter sandwich, tea/coffee.	Chicken broth with oven baked breast, compote.	Baked red fish, boiled shrimp, a handful of dried fruit.

The variety of products is impressive, isn't it? With such a menu, you will not have to starve for sure. Do not forget that this is only an approximate set of products. Create your own culinary masterpieces, starting from the described rules, and those extra pounds will melt before your eyes.

The "Minus 60" system has helped thousands of women say goodbye to extra pounds without harm to he alth. The lucky ones try on the smallest sizes in stores, buy the most beautiful outfits, shine and win hearts. Diet for women after"-60" should not differ from nutrition during a diet, the rules will become a habit, and sticking to them throughout life will be easy and, most importantly, useful.