2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In the article, we will consider what is the glycemic index of barley.
Perhaps, many people know how useful cereals are, from which you can cook different cereals. Such dishes not only bring benefits, but also help to add variety to the diet. Barley is especially popular among a wide range of cereals, but not everyone knows what its properties are, so they treat it with a certain degree of disdain.
How is pearl barley made?
Some people think there is a plant with that name. However, in fact, cereals are made from barley, during the processing of which the bran (top layer) is removed, and then the grain is ground and polished. The groats owe their name to the words "pearl" or "pearl" for the similarity of the shape and color of the processed grains with real pearls. Porridge is most often prepared from pearl barley, the beneficial properties of which have been proven even by Japanesescientists, despite the cult of rice that they have. Barley is a storehouse of many useful substances required by the human body.
Glycemic index of barley is of interest to many.
Useful properties of pearl barley
There are several types of pearl barley:
- plain - a cereal made from whole barley, from which only the shell has been removed;
- barley groats - ordinary pearl barley, in fact, but in crushed form;
- “Dutch” is a whole grain cereal that has undergone a deeper and stronger processing.
From barley you can cook both crumbly cereals and soups.
Most often people want to know the glycemic index of boiled barley. We will talk about this below.
Grain contains so many minerals and vitamins that it can compete, for example, with oatmeal. These are vitamins PP, A, B, D, E. Minerals: copper, phosphorus, manganese, bromine, zinc, chromium, cob alt, molybdenum, strontium, iodine.
Barley in terms of fiber content is the undisputed leader among all cereals, even ahead of wheat.
Barley diet meals are recommended not only for people with diabetes. Its low glycemic index has made it popular among people who are looking to lose weight.
Due to the fact that pearl barley contains a lot of selenium in its composition, it is a very strong antioxidant. Barley in the diet will have a beneficial effect on brain activity, becausephosphorus content "pearls" even overtake fish. In addition, barley replenishes the reserves of molybdenum, manganese, chromium and copper. This porridge contains almost all B vitamins, which ensures a normal level of hemoglobin, and vitamin PP, which preserves the nervous system and reduces cholesterol.
I wonder what is the glycemic index of boiled barley?
Calorie content and consumption rates
The most dietary recipe is barley boiled in water. If you cook it with butter and milk, it becomes more high-calorie, and with vegetables - less high-calorie. For 100 grams, the calorie content of the product is as follows:
- dry pearl barley - 315 kcal;
- barley porridge boiled in milk – 156;
- water-boiled barley – 109;
- porridge with butter and milk – 178;
- porridge on water with butter – 131;
- barley porridge with boiled pumpkin – 63.
It should be noted that low-calorie cereals are hearty and nutritious, just two tablespoons of porridge allow people not to feel hungry for a long time.
Nutritionists say that for an adult, the daily intake of barley porridge is 150 grams.
Glycemic index
In barley, this indicator depends on how it is prepared. For ordinary cereals, its value is from 20 to 30 units.
What is the glycemic index of water barley?
Water-boiled barley hasslightly modified in the direction of increasing GI. If the cereal is intensively boiled in milk, then the barley glycemic index can reach a value of 60 to 70 units.
Barley diet meals are recommended not only for people with diabetes. Thanks to its low glycemic index, ready-made barley has become popular among weight loss people.
Porridge on the water
The dish contains pearl barley, s alt and water. Barley porridge on the water, like the cereal itself, contains lysine, an essential amino acid that the human body cannot produce on its own. Lysine is involved in the production of collagen, has a rejuvenating and wound healing effect. Barley porridge cooked with milk contains coarse dietary fibers that are not digested by the human body. They work as a kind of "brush" for the walls of the intestine. The product has a low glycemic index, from 20 to 23 units, and therefore barley porridge boiled in water is allowed for diabetics.
Barley porridge can be boiled in water in several ways. The most common pearl barley, which has not been subjected to prolonged processing, and which has retained all its useful properties, must first be soaked in cold water for several hours. Then the water is drained, barley is poured with cold fresh water in a ratio of 1: 3, boiled in a water bath or low heat for 30-45 minutes, until the liquid is completely absorbed. S alt porridge is necessary at the very end of itcooking, and even better, sprinkle with sea s alt before serving (more useful). If there is no time for a full soaking of the cereal, it can be poured with boiling water, and then cooked as it is convenient for about an hour. The proportion of barley and water remains the same - 1:3.
Water-boiled barley porridge is a versatile side dish served neat with added overcooking (carrots, onions, seasonings, garlic) in the form of a lean hearty pilaf. Barley boiled in water is added instead of rice to lean and meat cabbage rolls, used as a filling for pancakes and pies, as an ingredient in cold appetizers and salads.
Barley pickle soup: a classic recipe
Very rich and at the same time light soup, its taste benefits greatly from the addition of pearl barley. The kitchen should have:
- beef (500 grams);
- water (2.5 liters);
- crumbly boiled barley (two tablespoons);
- cucumber pickle (300 g);
- potatoes (400 g);
- pickles (150 g);
- one carrot;
- one bulb;
- sunflower oil (tablespoon);
- two bay leaves;
- black pepper, dill, s alt.
To prepare a delicious pickle, you need to cook beef broth, as soon as it is ready, potatoes are added there, boiled for another ten minutes, then boiled barley is added, it is advisable to cook it in advance. Then fry the dressing in oil (carrots, onions and cucumbers) and transfer tosoup. Add brine, put pepper and bay leaf in the pan. As soon as the potatoes are ready, you need to chop the dill greens into the soup and let it brew. It is impossible to break the diet, since barley pickle has only 38 kcal per 100 grams.
The glycemic index of barley pickle is low, which is great. It is equal to approximately 37.5 units per serving.
What and how can barley be treated?
The list of disorders that can be treated with pearl barley turned out to be quite impressive:
- Positive effect on the nervous system.
- Lysine contained in barley improves the production of collagen in the human body, which has a positive effect on the skin and makes it supple and smooth.
- Barley helps strengthen bone tissue.
- With many different diseases, you can use a decoction of pearl barley. It has anti-inflammatory, enveloping, analgesic, emollient, antispasmodic and diuretic effects.
- Coughs and colds, obesity and constipation, as well as various pathologies of the mammary glands are treated with barley.
Contraindications to the use of pearl barley
Due to the gluten contained in barley, its excessive consumption is undesirable for pregnant women.
If people suffer from constipation, gastrointestinal diseases, etc., barley porridge should not be abused, as it contributes to excessive gas formation.
Barley can be dangerous for menin the sense that it is possible to reduce sexual desire with excessive use.
The amino acids in cereals can cause an allergic reaction.
Most of the nutrients in the finished pearl barley dish disappear during the cooling process. That is why nutritionists advise eating it hot.
Conclusions
The undeniable beneficial properties of barley allow us to call it a truly essential product in the family diet. In this case, it is not at all necessary to cook porridge. Some people like soup more, others like dessert. Barley also has another indisputable advantage - a low price. Cooking time is not a disadvantage, because the minutes spent will be compensated by excellent taste.
We looked at the glycemic index and calorie content of barley.
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