Delicious and he althy buckwheat soup

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are different ways to make buckwheat soup. In our article we will consider them. Some of the dishes, the stages of preparation of which will be described, will appeal to vegetarians. And others will appeal to true meat-eaters.

Recipe one. Mushroom soup

This option will appeal to those who prefer not to consume animal products. Buckwheat soup will be based on cereals and mushrooms. Vegetables will complement this dish.

To make buckwheat soup you will need:

• 280 grams of fresh champignons (although you can also use dried ones);
• 3 large potatoes;
• 2 medium-sized onions and the same number of carrots;
• 6 art. spoons of sunflower oil;
• bay leaves (2 pieces);
• 2 tbsp. spoons of buckwheat;
• 3 liters of water;
• ground black pepper;
• s alt.

Cooking a dish: step by step instructions

1. Wash the mushrooms thoroughly. Then cut them into cubes.
2. Fry the mushrooms in oil until the liquid has completely evaporated from them. At the same time, the crust of the champignons should become golden.
3. Wash the potatoes. Then, of course, clean it. Next, cut into small pieces.
4. Wash the carrots thoroughly, peel. Rub it on a grater. Then peel the onion, chop it finely.
5. At the same time, put a large pot of water on the fire, bring it to a boil. Then throw in the potatoes. S alt the dish to your liking. Cook over medium heat for ten minutes.
6. Then fry the onions and carrots in a preheated pan for ten minutes. In the process, do not forget to interfere.



7. Next, send the frying to the pan with the potatoes. Throw cereals and mushrooms there. Then mix thoroughly.
8. Add the same pepper, bay leaf. Cover the pot, reduce the heat and simmer for another thirteen minutes. The dish can be served either simply with herbs or with sour cream.

Recipe two. Broth soup

We offer another version of the dish. Such a dish is prepared on the broth. It turns out hearty and fragrant. Soup is perfect for lunch. So be sure to cook this dish for your family.

To make soup you will need:

• 1 large carrot;
• 5 tbsp. spoons of buckwheat;
• one onion;
• 1 baby potato;
• 50 ml vegetable oil;
• 2 liters of meat broth.

Buckwheat soup recipe

1. First of all, wash the potatoes, peel them and cut them into small piecescubes.
2. Pre-boil the broth.
3. Then put it on the stove to boil again. Then send the potatoes there, let them cook.
4. Rinse the cereal in several waters. After that, send pure buckwheat to the broth. Let it boil a little.
5. Wash and peel the carrots. Clean the onion too. Then chop the vegetables.
6. Take a frying pan, pour vegetable oil. Fry carrots and onions on it until soft. Don't let the vegetables scorch, otherwise they will turn the soup bitter.
7. When about fifteen or twenty minutes have passed since the broth boiled, add the fried vegetables to it. Cook everything together until done. Do not forget, of course, to pepper and s alt the dish. After it's cooked, pour it into bowls. Serve to the table. Bon appetit.

Third recipe. Buckwheat chicken soup

We eat soup almost every day. You can cook these dishes in different ways. If you want to cook something tasty, but at the same time simple, then pay attention to this dish. Buckwheat soup with chicken is a he althy dish for children. The cereal that is used is easy to digest and yet nutritious.

For cooking you will need:

• 2 potatoes (large size);
• big onion;
• dill (to taste);
• 300 grams of chicken;
• 1 large carrot;
• bay leaf (a couple of things);
• 200 grams of buckwheat;
• s alt (to taste);
• ground pepper (to taste);
• 2-4 tbsp. spoons of vegetable oil.

Cooking a dish with buckwheat

1. First of all, fill the pot with water. Put the chicken in it. Put the pot on the fire. As soon as the water boils, foam forms, remove it immediately. Then leave to cook further.
2. Peel the onion, cut into cubes.
3. Carrots should be washed under running water. Then peel it and grate it on a medium grater.
4. Next, take a frying pan, grease it with vegetable oil. Fry onions on it. Then add carrots there.
5. Now take a potato, wash it and peel it, cut into small cubes.
6. Rinse the buckwheat thoroughly. Then fry the grits in a pan without oil for five minutes.
7. Remove the chicken from the broth, remove all the bones from it. Then send it back to the pot. Then pepper the broth, add s alt.
8. Add fried carrots and onions to the pot.
9. Send buckwheat and potatoes there. Cook the dish for another ten minutes. Then cover with a lid and leave to brew on the switched off stove for about fifteen minutes. Served hot with herbs.

Conclusion

Now you know how to cook soup with buckwheat. As you can see, there are many options. We've looked at a few. Choose the most suitable for yourself and cook food for loved ones. Good luck cooking a he althy meal!