Diet foods for weight loss: a list of the best

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Slimming has become more and more popular lately. After all, most girls dream of a perfect figure. And in order to achieve such forms, as a rule, they resort to dietary restrictions and diets. And what is better to eat? Diet products for weight loss, the list of which is presented below, will be an excellent basis for the diet. By eating he althy food, you can significantly improve your appearance. The he alth food store is where you can get the food you need. In many metropolitan areas such supermarkets open. You can find suitable products in them.

What components and dishes should be added to your diet to lose a couple of extra pounds? Now consider.

Diet foods for weight loss: the best list

• Eggs. It was previously claimed that they contain a lot of cholesterol. But it was a long time ago. New studies have shown that eggs do not affect blood cholesterol levels and therefore do not cause heart attacks. The product is suitable for those who want to lose weight. Eggs are rich in he althy fats and proteins.
• Green leaves. These include spinach, kale, cabbage and others. They are irreplaceable when lost.weight. Green leaves are important in the process of losing weight. They contain few calories and carbohydrates. If you add green leaves to your diet, you can significantly increase the amount of servings. It won't go overboard with calories. This way of eating "retrains" the body to eat less in the future. Note that green leaves are rich in antioxidants, vitamins. They contain calcium, which is involved in the fat burning process.
• Chicken breasts and beef. Unfairly, nutritionists have turned meat into a real demon. Frozen, of course, is not useful. But fresh does not affect the occurrence of diabetes and heart disease. Meat is one of the main friends of the diet. It's full of protein.
• Chili pepper. This product is useful, it has a special substance that increases fat burning and reduces appetite.
• Tuna. This product is rich in proteins, but at the same time it is low in calories. Tuna is ideal for those who want to eat protein-rich foods but don't really like meat.
• Chia seeds. They are very nutritious. Promote rapid satiety.
• Fruit. These are very useful products. Those who love vegetables and fruits are much he althier.

Salmon

This fish is incredibly he althy. She is satisfying. Salmon, like seafood, contains a large amount of iodine. This fish contains omega-3 fatty acids. They help prevent inflammation. Fatty acids also play an important role in the fight against obesity. If you don't have salmon, trout or mackerel are also great.

Cruciferous vegetables

If we talk about dietary nutrition, then it is worth remembering he althy foods. These include cruciferous vegetables (Brussels cabbage, white cabbage, cauliflower, broccoli). They are rich in fibre. They also contain a large amount of vegetable protein.

The combination of fiber, protein and low calorie content makes this product ideal for those struggling with being overweight.

Boiled potatoes

This is the most nutritious and satisfying food of all. This means that by eating such potatoes, you will experience a feeling of fullness for a long time. After cooking, let the root vegetable cool slightly so that a fibrous substance forms in it.

Beans and other vegetables

Some legumes help you lose weight. These include beans, lentils, black beans and others. Legumes are high in fiber and protein. After eating such food, a feeling of satiety remains for a long time.

Cottage cheese

If we talk about dietary foods, then, of course, they include dairy products. These foods are rich in protein. The best is cottage cheese. This is pure protein. Moreover, it contains negligible fats and carbohydrates. Want to increase your protein intake? Then eat more cottage cheese. It saturates the body with energy, while the person does not eat too much. When choosing cottage cheese, pay attention to the percentage of fat.

All dairy products, including cottage cheese, are rich in calcium. And that's goodaffects weight loss.

Avocado

What other diet foods are available for weight loss? The list continues with a fruit called avocado. This is a unique product. It contains he althy fats. In addition to them, the fruit contains a lot of water. Therefore, it is not very nutritious. Avocados contain fiber and potassium.

Nuts

Although these foods are saturated with fats, they lead to weight gain. Nuts are great for a snack. Only with these products you should know the measure, because they are high in calories.

Grapefruit

What other diet products are known for weight loss? The list continues with grapefruit. It has a direct effect on weight loss. Grapefruit normalizes metabolic processes in the body.

Yogurt

Another indispensable dairy product is yogurt. It contains prebiotics, which greatly improve digestion. And the key to a he althy body is, of course, proper digestion.

He althy diet is not a myth

There is a he althy diet for weight loss. What is she? What is its essence? During such a diet, simple principles of proper nutrition are observed. Such a system can become a way of life. Choose he althy recipes. The dishes prepared according to them are not only tasty, but also he althy.

There is no need to count calories during this diet. A he althy diet gives peace of mind. In one week of such nutrition, about one kilogram is lost. The main advantage of the diet is that muscle mass replaces fat. Especially if during such a periodexercise several times a week.

Main rules:

1. At least five meals a day.
2. Eat every three hours. If you get hungry earlier, you can have a snack.
3. Try not to eat more than 300 grams of food at a time.
4. Majority of the daily calorie intake should be in the first half of the day (before 15:00).
5. For breakfast, eat slow carbohydrates (cereals), for lunch - protein foods, fiber, and for dinner - proteins.
6. For snacks, choose nuts, dried fruits (no more than fifty grams).
7. Make the menu varied.

What to eat? Fruits, cereals, greens, dried fruits, nuts, meat, vegetables, mushrooms, dairy products.

Contraindications: diseases that require a certain diet.

Diet food: he althy recipes

Let's start with the meat casserole. Such food is not only tasty, but also he althy.

For cooking you will need:

• three eggs;
• half a glass of milk;
• 600 g chicken fillet (or ready minced meat);
• 50g butter;
• s alt;
• pepper.

Cooking:

1. First, if you took the fillet, make minced meat.
2. Beat eggs with milk, add pepper, s alt.
3. After mix the milk-egg mixture and minced chicken, add butter (it should be at room temperature). Then mix thoroughly so that you haveobtained a homogeneous mass. You can use a blender for these purposes.
4. Next, take a small mold, grease it with oil, put the mass there, level it.
5. Preheat oven to 180 degrees. Bake until tender, about thirty to forty minutes.

Curd casserole

When choosing he althy recipes, you should pay attention to this one. The traditional casserole uses wheat flour, but we will replace it with corn flour.

For cooking:

• 150 ml sour cream;
• three eggs;
• 600 grams of cottage cheese;
• 60 grams of sugar and the same amount of raisins;
• 80 grams of cornmeal;
• 50 grams of dried apricots or dried cherries.

Cooking:

1. Beep eggs with sugar first. Next, add cottage cheese and sour cream. Whisk.
2. After, enter the flour. Stir thoroughly.
3. After add dried fruits.
4. Next, take a baking dish, grease with oil, spread the mass, level it.
5. Preheat the oven, bake the casserole for forty minutes.

If you are interested in nutrition for weight loss, the recipes below will interest you.

Avocado boats

This original he althy snack will appeal even to those who do not really like these he althy exotic fruits. Please note that this is an appetizer. For one boat, you will need one avocado (two halves).

For cooking you will need:

• one can of asparagus (canned);
• avocado fruits(ripe);
• lettuce;
• a piece of slightly s alted salmon;
• red caviar;
• pomegranate juice (for dressing);
• olive oil;
• vinegar for dressing.

Cooking:

1. First, cut the avocado in half, remove the pits.
2. Next, carefully scoop out the pulp with a spoon, chop with a knife.
3. After cut the salmon with a knife (thinly). Next, form decorative roses from these stripes.
4. Slice the asparagus thinly.
5. Next, prepare the dressing. To do this, mix the oil with pomegranate juice and vinegar.
6. After mix the avocado with the asparagus. Next, top with sauce.
7. Then put in halves on a dish, put a leaf of lettuce on top of each. After carefully put the stuffing inside.
8. Garnish the dish with red caviar and salmon rosette.

Conclusion

Now you know the weight loss diet products listed above. The article also discusses ways to prepare he althy dishes. If you choose diet food, the recipes described in the article will come in handy.