Easy bean recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beans are a he althy and nutritious food. But not everyone knows what can be prepared from it. In fact, there are a huge number of recipes for cooking beans, and everyone can choose an interesting dish for themselves to their taste. Since this product does not have a strong taste and smell, it goes well with many products. In addition, beans are an ideal source of protein, which is why they are popular among vegetarians.

Ready fresh beans can be easily placed in closed plastic containers and frozen. You can store it this way for up to six months. If you are interested in recipes for frozen beans, take them out of the freezer and place them in a pot of warm water, after which you can use them as fresh. You can also use unfrozen legumes in soups and stews, as they immediately heat up in hot liquid. In addition, canned beans are popular and are sold ready-to-eat.

Canned Chard Beans

This winter bean recipe offers you a hearty and he althy meal. Chard is a leafy beet, which can have a different shape andColour. In addition, it is quickly prepared, and you can make a delicious dinner in a short time. All you need:

• 500 grams of chard;
• 1/3 cup olive oil;
• 1 medium yellow onion, cut into small cubes;
• 5 medium garlic cloves, finely chopped;
• freshly ground black pepper;
• 3 canned beans, drained and rinsed;
• 1 1/2 cup vegetable or chicken broth;
• 1 tablespoon s alt;
• 1/3 cup coarsely chopped fresh Italian parsley leaves;
• 1 tablespoon of white wine vinegar.

How to make it?

If you don't want to use canned beans, substitute 6 cups of boiled beans. The recipe for cooking beans (you can see the photo below) is as follows. Trim off the ends of the stalks and cut the stalks crosswise into small pieces. Place in a small bowl and set aside. Chop the leaves and set aside.

Pour oil into a large heavy-bottomed saucepan, heat over medium heat until sizzling. Add chard stalks, onion and garlic, then s alt and pepper to taste. Cook, stirring occasionally, until vegetables soften (about 8 minutes). Add leaves, beans and broth. Cook, stirring occasionally, until the leaves wilt. Continue cooking until the broth thickens a little. Remove from heat and stir in parsley and vinegar.

Stewed green beans

Green recipesbeans are also widely popular. For this simple dish you will need:

• 3 tablespoons (tbsp) butter;
• 1/2 cup corn flakes, crumbled;
• 1 tablespoon all-purpose flour;
• 1/4 teaspoon tea s alt;
• 1/4 teaspoon teaspoon;
• 1 teaspoon dried onion, minced;
• 1 teaspoon sugar;
• 1 cup sour cream;
• 4 to 6 cups green beans, boiled and drained;
• 1 cup shredded sharp cheddar or similar cheese.

How to cook green beans?

In a small saucepan, melt 1 tablespoon butter, stir in corn flakes and set aside. Melt the remaining butter in a large saucepan. Stir in flour, s alt, pepper, onion and sugar, heat and stir until bubbles appear. Reduce heat, add sour cream and stir until smooth. Simmer over low heat for 2 minutes (do not boil). Mix with asparagus. The recipe below looks like this.

Pour the mixture into a greased baking dish. Sprinkle with cheese and cornmeal mixture. Bake uncovered at 200 degrees for 20 minutes.

Dish of three types of beans

This interesting winter dish features red, black and white legumes paired with cinnamon. In addition, this recipe for canned beans suggests using gluten-free ingredients, so itscan be considered dietary. All you need:

• 400 grams of canned black, white and red beans;
• 1 kg beef;
• 3 teaspoons chili powder;
• 1 small yellow onion, minced;
• 1 small green pepper, chopped;
• 350 grams of canned tomatoes;
• 150 grams of tomato paste;
• 1 1/2 teaspoon s alt;
• 1 teaspoon garlic s alt;
• 1/2 teaspoon ground pepper;
• 1/2 teaspoon cumin
• cinnamon, to taste;
• sour cream.

How to do it?

Place the pieces of beef in a large heavy-bottomed pot. Add chili powder and mix well. Add onion and pepper, stir and fry for 2 minutes. Stir in remaining ingredients except sour cream. Simmer over low heat until the meat is fully cooked. Serve drizzling sour cream over each serving. If desired, you can perform this recipe for cooking beans in a slow cooker.

Red beans with rice

This dish won't taste good without a good sausage. Also, remember that fresh beans need to be cooked slowly. If you try to speed up the process with too much heat, the beans will never get soft enough. Adding red pepper flakes will be appropriate, but only if you like the spiciness. For this red bean recipe you will need:

• 1kg dried red beans;
• 600-700 grams of boiled-smoked porksausages, sliced;
• 1 cup finely chopped carrots;
• 2 large onions;
• 6 cloves of fresh garlic or 6 teaspoons minced;
• 2-3 bay leaves;
• 1 cup of rice;
• sugar;
• lemon;
• white vinegar;
• s alt and pepper.

Cooking beans with rice and sausage

Cook a cup of rice in 1 3/4 cups of water. Set aside.

Rinse the beans in warm water, then drain. Place a cup of finely chopped carrots and enough water to puree them in a blender.

Heat the pot on a medium burner. Add sausage and 1/2 cup water. Simmer for about 5-7 minutes, then spoon it into a plate with a fork.

Leave the liquid from the sausage in a saucepan with a thick bottom (ideally need a cauldron), put there a bay leaf, coarsely chopped onion, garlic, 1 teaspoon of sugar and a pinch of s alt and pepper. Now your goal is to heat the aromatic ingredients and get the aromatic oils.

Stir after a couple of minutes. If you feel that there is not enough liquid in the pan, add some water. Next, the recipe for making red beans should be done like this. Cook this mixture for 5-10 minutes. Add carrot puree from a blender, washed beans and enough water to cover all ingredients. Be aware that the beans will absorb water during the cooking process, so you will need to add a little from time to time.

Bring the mixture to a slightboiling. Stir every 10 minutes, but gently. Otherwise, you may crumble the beans as they become softer. After about an hour, turn up the heat and add the sausage. Do not add more s alt until another 10 minutes have passed. Remember that sausage always contains s alt. Taste and adjust the spices by adding 1 teaspoon of vinegar. Continue to boil and stir every 10 minutes. After an hour of slow boiling, taste the beans. It should become tender, but should not fall apart. At this point, add the juice of half a lemon.

If you want to spice up the dish, put pepper flakes in it. Toss with boiled rice and serve.

Georgian dish - lobio

This is a popular dish made with beans and usually eaten with pickled vegetables and cornbread. The Georgian word "lobio" means "beans". There are many varieties and recipes for making lobio beans, below is the classic version. For it you will need:

• 400 grams of dried red beans;
• 100 grams of onion;
• 50 grams of fresh green coriander;
• 2 garlic cloves;
• s alt;
• a pinch of dried coriander;
• half teaspoon dried blue fenugreek;
• 3 bay leaves;
• 1 teaspoon black pepper;
• 70 grams of butter.

How to make lobio?

The Georgian bean recipe is as follows. Soak beans in cold water two hours before cooking. Drain the water and putlegumes, bay leaf and s alt in a deep saucepan containing 1.5 liters of water. Cook over medium heat until the beans are soft.

Chop fresh coriander and onion. Add fresh and dried coriander, blue fenugreek, garlic, black pepper and a pinch of s alt to a mortar and mortar. Grind the ingredients with a pestle. You can also use a ready-made spice mix, but in this case you will not get such a pronounced aroma and taste.

Fry chopped onion in hot oil in a frying pan. Drain the boiled beans, but keep 200 ml in a separate bowl to use later.

Stir the beans with a wooden spoon. Add the ingredients that were ground in the mortar along with the fried onions and the oil they were fried in. Stir well, until completely combined, add 200 ml of water remaining after boiling the beans. Transfer everything to a saucepan and cook over moderate heat for 4-5 minutes, stirring occasionally.

Serve with hot cornbread, ideally homemade. You can also make this dish in ceramic pots in the oven or oven. In this case, the original serving of the dish is also possible. Once the beans are in the pots, make a simple cornmeal dough and make lids out of it. Bake until the dough is ready, serve on the table in this form. You can cook lobio with the addition of any meat, including chicken. Serve hot only.

Spicy beans with rice

This easy, inexpensive dish looks original fordue to the large number of seasonings. This recipe calls for beans to be soaked overnight, but if you forget to do this, you can treat them with a hot soak. To do this, put the legumes in a saucepan, pour 3 cm of water and boil, then remove from heat and leave in hot (cooling) water for an hour. All you need:

• 500 grams dried red beans;
• 1 tablespoon olive oil;
• 200 grams of boiled, chopped sausage;
• 1 cup chopped green bell peppers;
• 1 cup minced yellow onion;
• 1 cup chopped celery;
• 1/4 cup chopped green onion;
• 1 tablespoon minced garlic;
• 1 tablespoon finely chopped fresh thyme;
• 2 teaspoons chopped fresh sage;
• 1/2 teaspoon ground red pepper;
• 6 glasses of water;
• 4 cups uns alted chicken broth;
• 1 teaspoon s alt;
• 1 bay leaf;
• 1 cup long grain uncooked brown rice;
• 1/4 cup chopped fresh parsley leaves.

How to cook spicy beans?

Rinse the beans and place in a bowl of water to cover 5cm. Let stand 8 hours or overnight, drain.

Heat the oil in a thick saucepan or cauldron. Add the sausage and cook, stirring occasionally, until browned, about 3 minutes. Using a slotted spoon, transfer the pieces to a bowl, leaving the rendered juices in the pan. Add bell pepper, onion, green onion, celery, garlic, thyme, sage and red pepper. Simmer, stirring occasionally, until softened, about 7 minutes. Put the beans, pour in water, add s alt and bay leaf, bring to a boil. Reduce the heat to medium and simmer until the beans are tender, about an hour and a half. Then put the sausage and rice, pour in the broth and cook until the cereal is ready. Remove from heat, remove bay leaf and sprinkle with chopped parsley.

Beans with pork ribs

Recipes for cooking beans with meat or sausage are very common, because such dishes are very satisfying. Beans with pork ribs are a great winter dinner that warms well and gives a lot of strength. For its preparation you will need:

• 500 grams dry white beans;
• water;
• 2 layers of pork ribs;
• 1 large onion, chopped;
• 3 celery stalks, diced;
• 2 carrots, chopped;
• s alt;
• 1/2 teaspoon teaspoon;
• 1/2 teaspoon dried thyme;
• 800 grams of mashed tomatoes;
• 2 tablespoons brown sugar;
• 1, 5 cups chopped fresh spinach leaves.

How to cook beans with ribs?

The recipe for white beans should start with softening them. Sort and rinse the beans, place in a saucepan. Pour in water and boil for two minutes. Remove from heat and leave in cooling water for an hour. Then drain the liquid.

In the same pot put the porkribs (cut one at a time), water and beans prepared in the last step. Bring to a boil, lower the heat and simmer, covered with a lid, for an hour and a half. The finished meat should easily peel off the bones. At this stage, add the onions, celery, carrots, s alt, pepper and thyme. Simmer, covered, for another hour or so, until the beans are soft. Add tomatoes and brown sugar, simmer another 10 minutes. Add spinach before serving.

This dish can be topped with ham or bacon if desired. In this case, they should be added to the pan at the same time as the vegetables. In addition, you can take any piece of pork on the bone, and subsequently remove the bones from the dish. If desired, the ribs can also be freed from the bones, leaving one meat.