Boiled onions - useful properties, calories and the best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Boiled onion is a dish that many do not like since childhood. However, it is extremely useful. Also, do not forget that it is often used in many recipes by the French, and they know a lot about delicious food. It is also worth taking note of boiled onions for those who are on a diet. This is due to its low calorie content. So you should not be afraid of boiled onions at all. When prepared properly, it can be a wonderful side dish. Boiled onions, the benefits and harms of which are described below, can become indispensable in the kitchen. It not only gives the dish a new taste, but can also become a healer. Especially if there are small children in the family.

Varieties of onions. Taste and color

In addition to the common onion, there are many varieties of this plant. The taste also depends on their type. It can be both sharp and spicy, and sweet. Species are usually classified by color. However, there are other varieties: shallots, leeks and others.

Yellow onion is a familiar option. He is sharp. The degree of its sweetness depends only on the growing conditions and variety. Used as garnishes and accompaniments. Often used in salads.

White onion is less bitter. Hisactively used in salads, as it brings a crispy and fresh taste without adding bitterness. It does not need to be scalded with boiling water or soaked in brine.

Red onion is one of the sweetest. Used to make marinades. Recipes with red onion are also known, where it acts as a full-fledged garnish for a dish or the main ingredient for a salad.

What is the use of onions?

The benefits of boiled onions depend on what is included. So, it has a high content of B vitamins. As you know, their use helps the nervous system. That is, those who work under stress and also experience depression can fight it with the help of a bow. It also has a beneficial effect on blood formation, which makes the plant indispensable for women.

We must not forget that onions also contain vitamin C, which is used to strengthen the body's resistance to bacteria. Therefore, a simple onion salad is often made during the period of colds to help the body and strengthen the immune system.

It's also worth noting that onions do not contain many calories. Raw, this product contains about forty calories per hundred grams. The calorie content of boiled onions is even lower - only thirty kilocalories.

Why is boiled onion good for you?

Of course, a raw vegetable is also great for the body. However, it causes harm to the stomach if consumed in large quantities. Boiled - soft and does not have a sharp taste. Also worth noting is the fact that inboiled, this product does not lose its properties. But cooking it for more than five minutes is still not worth it.

How can boiled onions enrich the body? First of all, these are easily digestible carbohydrates. It is worth noting that boiled onions are allowed for patients with diabetes, as it normalizes the production of insulin. The substances that make up the composition help the work of the heart muscle.

We must not forget about phytoncides. They help fight various bacteria, fungi and viruses. Therefore, a piece of onion can be applied to the wound so that it heals faster. It is used in folk medicine for the treatment of bronchial asthma, boils, colpitis, bacterial infections. There are a lot of useful trace elements in boiled onions. They help bones heal when broken.

Harm of boiled onions

The harm of onions lies in the fact that it adversely affects the gastric mucosa. Therefore, it should not be used by those who suffer from diseases of the gastrointestinal tract. However, it is worth noting that boiled onions just have a minimal burden on the stomach. It is allowed to use even with gastritis.

It is also worth noting that onions and green onions should not be often consumed by people who suffer from asthma. Excessive consumption can provoke an attack.

It is worth paying attention to the reaction of the body. If after eating onions there are unpleasant sensations, then such food should be discarded.

Onion infusion. Cough relief

What else is the use of boiled onions for the body? For example, from ityou can make useful decoctions and infusions. A recipe that helps fight cough is popular. It is also suitable for children.

For cooking you need:

• one large yellow onion;
• tablespoon of granulated sugar;
• glassware.

To prepare a decoction, the onion is cut as small as possible, lightly boiled in a pan with a little water. Place the cooled mixture in a jar, sprinkle with sugar. This mixture should stand for a couple of hours in the cold. The resulting broth with a spoon is divided into liquid and puree. They use the liquid part. One teaspoon every three hours for three days will help get rid of a cough. There are a lot of recipes with boiled onions that help with illnesses. This one is the easiest.

Onions and milk - another recipe

Cough helps not only onions, but also warm milk. You can combine these two ingredients! The benefits of boiled onions for the body in this case are undeniable.

To prepare a decoction, you need to take the following ingredients:

• two glasses of milk of any fat content;
• one large onion;
• a couple of spoons of honey - to taste.

The onion is peeled and cut into two halves, poured with milk. The mixture is put on a slow fire and brought to a boil, then boiled for at least another ten minutes. Eventually the onion should change color and become soft.

The finished mixture is transferred to another bowl, crushed to a state of porridge. After cooling, honey is added. When hedissolve, you can use this decoction. The drink is great for dry coughs.

Boiled onion garnish

Fried and boiled onions are often used in various dishes. However, according to one interesting French recipe, you can make a side dish from this vegetable. It requires the following ingredients:

• four bulbs - it is better to choose strong, small and elongated heads;
• 50 ml vegetable oil, odorless, suitable for both olive and sunflower;
• six black peppercorns;
• a few sprigs of fresh thyme, you can replace if desired with a spoonful of dried;
• a little s alt.

It is worth noting that the original recipe uses shallots. It is more tender, small in size, practically without bitterness. However, it can also be replaced with a yellow vegetable. The main thing is that the bulbs are strong, not decomposed into slices and slices. It is recommended to choose juicy varieties, but without obvious bitterness.

How to make an onion garnish?

First of all, you need to peel the onion. The rhizome is then cut off. Then the onions are laid out in a pan, sprinkled with thyme. If there are fresh branches, then they are simply put to the vegetable. S alt, black pepper and vegetable oil are also added here. The bulbs are shifted carefully so that they do not fall apart. As a result, each should be in oil and spices.

Now the onion is poured with water so that it is completely covered with liquid. The mixture is boiled and then simmered for a verylow heat for about half an hour. The lid is not closed.

Then the onion is pulled out, put on a plate. You can let it cool a little to make it easier to lay out. You will need a sharp knife, as the onions need to be cut into halves without breaking them.

After heating a dry frying pan. Onions, cut down, are sent to the fire for exactly a minute. Garnish is ready. It goes well with meat dishes, such as steak or meatballs. It can be used to decorate salads or cold cuts. The onion looks beautiful, emitting a delicate and appetizing aroma.

In addition to thyme, bay leaves or cloves are added to the dish. Depending on the taste and desire of the chef. Finely ground coriander and green basil also go well with onions. But this option is not for everybody.

Onion is a dish familiar to Russian cuisine. However, the dislike for the boiled product comes from childhood. But it is in this form that it does not harm the stomach, bringing great benefits to the body. There are folk recipes that help fight coughs and colds with this vegetable. Many housewives make a delicious side dish from ordinary onions that accompanies meat dishes.