2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Veal is a very juicy, soft and tender meat. In addition, it contains a lot of useful elements. Due to its delicate taste and structure, veal is usually classified as a delicacy and used in the field of nutrition.
Today we will tell you about how to cook boiled veal, what is in its composition, as well as about the beneficial properties of such a product. Many housewives prefer to bake, boil and stew veal with various spices and side dishes.
Composition and useful properties
This type of meat contains the following substances and components:
- proteins;
- fats;
- B vitamins;
- fluorine;
- copper;
- high in iodine;
- potassium;
- calcium;
- sodium;
- magnesium and so on.
Thanks to this composition, veal is very useful for the human body. The main positive qualities of such a product include:
- quick and easy absorption by our body;
- improvementgastrointestinal tract;
- stimulation of hematopoietic processes;
- anti-inflammatory and antioxidant effect on the whole body.
Besides, veal contains much less cholesterol than beef or lamb. Many doctors strongly recommend that people who suffer from cardiovascular diseases include this product in their diet. Veal also helps to reduce the risk of a heart attack and acts as a prophylactic in the fight against urolithiasis.
Calorie boiled veal per 100 grams
Having de alt with the composition and useful properties, we can move on to the energy value of boiled veal.
Calorie content of the finished dish:
- proteins - 30.7 grams;
- fats - 0.9 grams;
- calories - 131 kcal.
The product does not contain carbohydrates. Due to such a low calorie content, boiled veal allows you to saturate the body, get the necessary amount of minerals and vitamins, but at the same time not harm the figure.
How to choose the right meat?
Before buying veal, first of all, you need to pay attention to the color of the product. Good and quality meat always has a light pink tint. Also carefully inspect the piece of veal for any brown spots. In this case, this means that the product has been lying on the shelves of a supermarket or store for quite some time.
Boiled lean veal: calories andcooking method
Required products:
- veal - 900 grams;
- onion - 1 pc.;
- large carrot - 1 piece;
- s alt;
- black allspice;
- bay leaf - a couple of leaves;
- water;
- seasoning for meat optional.
Cooking method:
- First of all, you need to clean the meat from the film, rinse under running water from dirt and dry with paper towels.
- Then cut the veal into lengthwise pieces and roll into small rolls.
- Using special threads or twine, we tie up the resulting rolls and put them in a deep saucepan.
- Remove the husk and top layer from the bulb.
- Now cut the onion into four equal parts and add to the meat.
- Peel the carrot and cut it into large rings up to 2 cm thick.
- Pour the carrots into a saucepan, pour all the ingredients with cold water and put on medium heat.
- As soon as the water boils, pour the spices, s alt and put the bay leaf.
- Cook for an hour until tender.
Boiled veal, which has 131 calories, goes well with baked potatoes, cereals and pasta. As a sauce, you can use sour cream, ketchup or adjika. Ready-made garlic and mushroom sauces are also suitable for veal.
If you prefer a hearty and he althy dinner, it is best to stop at boiled veal andlight vegetable salad dressed with olive or grape oil.
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