Radish: benefits and harms. Radish white, black, green

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Absolutely useless and tasteless root crop - the radish has gained such fame today. Its benefits and harms to the body are evaluated using the example of medicinal properties. Many people know that its juice, mixed with honey, is good for coughing, but at the same time it irritates the gastric mucosa and provokes exacerbations of chronic gastrointestinal diseases. Of course, that's not all.

Composition of bitter root

It's not for nothing that radish was on the table almost every day in Russia. The benefits and harms of products were then learned empirically, a person observed, compared, evaluated which plants, herbs and root crops allow not only to get enough, but also to resist diseases. Today we already know that radish contains vitamins A, PP, C, E, almost the entire group B. There is useful fiber, lipids, organic acids, enzymes and amino acids. The richest composition of minerals: s alts of iron, calcium, potassium, magnesium, iodine and phosphorus - will help you stay full of energy even in the dead of winter.

The phytoncidal properties of radish are a separate line. They are caused by sulfur-containing substances: methyl mercaptan, minirin, anthocyanins. In addition to enriching the body with useful substances, vitamins and minerals, radishhelps to cleanse it of bacteria and viruses, which significantly reduces the risk of getting colds.

Different types of radishes

Today, red, green, white and black radishes are known. Their benefits and harms have long been studied, and now we will analyze in more detail how they differ from each other. Black radish is considered the most useful, but at the same time it is very tough and bitter. Although if it is cooked correctly, it will reveal the whole flavor bouquet. But it is usually successfully used for treatment. Its juice destroys bacterial cells and perfectly heals wounds, sores and pustules. But it is good only for he althy people, all diseases of the gastrointestinal tract are a direct contraindication.

White radish is a salad variety, although it is also very spicy. However, flavored with dressing in the form of mayonnaise, sour cream or vegetable oil, it becomes a wonderful snack, which will also help resist colds. White radish contains a large amount of phytoncides, they effectively destroy pathogenic bacteria and strengthen the immune system.

If you can't stand spicy food, green radish is a good alternative. Its benefits and harms are well balanced, the root crop is suitable for almost all people, except for those who are overweight. It is quite neutral in taste, it has less bitterness and, accordingly, phytoncides, but a lot of useful substances. Its juice stimulates the production of gastric juice, and therefore increases appetite.

This varietymany names: green, "lobo", Chinese, Margelan radish. Since the variety ripens very early, it is also called summer. Seed stores are always ready to offer a wide range of seeds from different agricultural companies. Choose the most famous brands, even if they are more expensive - high germination will pay off all costs. If you like the taste of spring vegetables, then your choice is green radish. The benefits and harms have already been discussed above. This variety is safe even for people with diseases of the gastrointestinal tract, liver, kidneys and heart. Only individual intolerance can prevent you from enjoying this wonderful root vegetable.

Siderat plant

Another variety is oil radish. This plant does not form roots, but is nevertheless a valuable crop. Oil is extracted from its seeds, the plant itself is used as a fodder crop (silage and green fodder). Another option for using this amazing plant is the disinfection and fertilization of fields. A plot of depleted or contaminated land (nematodes, rot) is sown with an annual radish, and the plants are plowed during the flowering period. Thus, the soil is enriched with nitrogen, phosphorus, potassium and calcium.

Use in traditional medicine

We all know the taste of radish with honey from childhood. It is this folk remedy that is the best cough remedy. Absolutely safe and at the same time incredibly effective. Even if you are allergic to honey, you can replace it with jam or sugar. This tool can be used to improvelactation.

Radish is known for its choleretic and diuretic properties, it can be used for cystitis, painful, frequent or, conversely, delayed urination. It is often prescribed for gynecological problems, scanty or too heavy menstruation, frequent delays.

Grated radish compresses are well suited for quick resolution of bruises, bruises and rheumatism. If your tooth hurts, and you can’t urgently get to the dentist, rinse your mouth with radish juice. And most importantly - this root crop normalizes metabolism and is widely used for obesity. Take a third of a glass of juice three times a day before meals, and the result will not be long in coming.

Contraindications

In small quantities, the vegetable can be consumed by everyone, but if you are thinking about introducing radish into your regular diet, then you should ask your doctor for advice. In particular, contraindications are organic heart disease, severe damage to the liver and kidneys. It is worth greatly limiting the consumption of radish if there are diseases of the gastrointestinal tract: gastritis, enterocolitis, ulcers. Even if there is no history of such diseases, be sure to listen to your feelings. Pain, burning in the stomach and other unpleasant symptoms should be a reason to refuse delicious radish salads.

Radish in cosmetology

Grated radish and sour cream masks are used for deep cleansing, nutrition and skin whitening. This simple folk remedy can be a real salvation.for those who want to get rid of freckles. Radish juice is used as an effective hair growth activator.

Summary of conclusions

This is a simple and almost forgotten now radish. The benefits and harms to your body will depend on you. If there is a suspicion of diseases of the heart, kidneys, liver and gastrointestinal tract, then either reduce consumption to a minimum and carefully monitor your well-being, or completely abandon this product. If there are no contraindications, radish will be an excellent source of vitamins, help diversify the table and protect yourself from colds.