Separate nutrition is Concept, principles and essence

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The most important goal of separate nutrition is to help the body to fully receive useful substances from each type of food. Its adherents believe that when products of different types are in the gastrointestinal tract, digestion is more difficult.

General information

You can not combine eating carbohydrate and sour food. The menu for separate meals for women and men involves the separate consumption of bread, potatoes, legumes, bananas separately from citrus, pineapple, cranberries, tomatoes.

Besides, protein and carbohydrates are never combined in one meal. So, nuts, butter, cheese cannot be combined with bakery products, cereals, sweet fruits.

Separate nutrition for women and men involves a ban on the consumption of several protein products at once.

Besides this, fatty and protein foods also must be eaten separately. Sour fruits are never combined with protein products.

Sugar and starch together in a separate diet is a ban. For example, when jam is added to porridge, a mixture is obtained that, instomach begins to ferment.

In addition, it is believed that if you eat two starchy foods at the same time, only one of them will be absorbed. For this reason, in a separate diet, bread and porridge are not eaten at the same time. You can not combine watermelon and melon, milk with other dairy products.

Meal type

Separate food is an "omnivorous" system. That is, there are no absolute prohibitions on certain types of food. It is important, when planning to switch to it, to take into account the compatibility in the separate nutrition of various products.

Principles

All ingredients are divided into three groups - proteins, fats, carbohydrates. Fats are compatible with many types of food, while proteins and carbohydrates are much more complicated. The thing is that in order to fully digest proteins, you need to create an acidic environment, while carbohydrates require an alkaline environment.

At the same time, different foods take different amounts of time to digest. If for fruit it takes about half an hour, then for meat - a couple of hours. Separate nutrition for weight loss for a week involves the exclusion of incompatible components. This facilitates the exchange process.

It should be taken into account that the valuable trace elements contained in different dishes are absorbed much worse in cases where a person eats many foods at the same time. This prevents the full absorption of vitamins, minerals.

The main difficulty lies in the fact that proteins, fats and carbohydrates are found in almost any kind of food. That is, to ensureseparate food is not possible. In any case, the various components will be mixed, while the ratio of proteins, fats and carbohydrates in different products will be different. For these reasons, in this system of food intake, all products are divided into 18 varieties.

Guidelines

When observing 90 days of separate meals, several principles must be considered. So, dishes are built only on the basis of the compatibility of ingredients. There is also a break between meals. It is necessary to withstand in this case at least two hours. But the exception is fruit. After them, the use of other dishes is allowed after 15 minutes.

A pause is necessary in order for the 90-day diet of separate nutrition to ensure the usefulness of the digestive processes. Food must be completely eliminated from the body before new food arrives. Thanks to the two-hour pause provided in the 90-day separate diet, the digestive system has time to rest.

Compatibility division

Products that are assigned to the same variety can be used in one dish. At the same time, incompatible components, according to the principles of separate nutrition for women for weight loss or recovery, are never eaten together.

However, compatibility varies. So, it is good when it is desirable to combine products. The second category is medium compatibility, it occurs when products are allowed to be eaten together, although it is not desirable to do so.

All other food falls under the categoryincompatible products. When building a menu for a week of separate nutrition for weight loss, you must use compatibility tables. Sometimes it can be quite difficult to understand them, but the simplest of them allow you to follow the principles of the diet without any problems.

Compatibility examples

When compiling a menu for a week of separate nutrition for weight loss, you need to consider that, for example, meat goes well with green vegetables and herbs. Medium compatibility available with starchy vegetables, roots.

Eggs are best cooked with green vegetables. At an average level, their compatibility with sour cream, starchy vegetables is noted.

Separate meals for days must be scheduled in advance. This will allow you to eat perfectly compatible foods more often.

Butter goes well with grains, cereals and potatoes. It should be cooked with starchy vegetables, roots. Butter and sour cream, milk, cheese have an average compatibility.

Sour cream is best combined with cottage cheese, legumes, cereals, cereals, potatoes. It is acceptable to use this product with eggs, butter, cheese, cheese. Milk doesn't go well with almost anything.

Bakery products go well with herbs, green vegetables. The thing is that the latter neutralize the negative effect of confectionery. But hardly anyone will burn with a desire to eat parsley and a sweet cake together. By and large, pastries don't go well with anything.

We must not forget that vegetable oilis an essential ingredient for he alth. Without fail, it must be contained in the diet. It is often mixed with vegetables. It helps absorb the many vitamins found in vegetables.

Pulses are best combined with sour cream, vegetable oil. It is acceptable to combine them with butter, cream, cereals, cereals, potatoes.

Starchy vegetables with roots are recommended to season with sour cream, butter, vegetable oil, nuts and seeds. Average compatibility is noted between meat and this category.

Green vegetables are recommended to be consumed with meat and fish, eggs. They should be seasoned with sour cream, cheese, cheese. Green vegetables are also combined with sweet fruits, nuts, seeds.

Citruses go well with butter, sour cream, cheese, vegetable oil, green vegetables. It is permissible to eat citrus fruits with fermented milk products, sweet fruits.

Berries are eaten with sour cream, fermented milk products, tomatoes, nuts, seeds. It is allowed to combine them with milk, starchy vegetables.

Watermelons, melons do not combine with any products. Eat them separately, waiting 20 minutes before the next meal.

Virtues of diet

The advantage of separate nutrition is the obvious benefit for the body, while a person is endowed with sufficient freedom in cooking. It also helps reduce stress on the gastrointestinal tract. The processes of decay in the body stop, dysbacteriosis disappears. Thanks toThis gives the body more energy than it used to digest food. Both the body itself and the gastrointestinal tract are cleansed.

The liver begins to work in a light mode, this allows you to avoid intoxication of the body. Thanks to separate nutrition, vitamins, minerals, carbohydrates are better absorbed. Also, a person who follows the principles of this diet begins to lose weight.

Disadvantages of the diet

The main drawback is the fact that the diet does not contain prescriptions for exactly what to include in meals every day in order to provide the body with a full range of nutrients. And in order to prevent a shortage of any substance, you need to think on your own about how to provide variety on the menu. It is important to additionally use the food pyramid.

The next disadvantage of this system is the fact that the body is weaned to digest foods that do not have compatibility. As a result, when a person eats incompatible food, his gastrointestinal tract reacts with frustration.

It must be remembered that, for example, it will not be possible to try all the dishes of the festive table for those who are on a diet based on the principles of separate nutrition.

Often, switching to this system of meals, a person begins to experience hunger on an ongoing basis. However, in theory, it should not cause discomfort. A constant feeling of hunger haunts a person only when he changes the system of meals quite drastically. Separate food should not lead to suddenchange.

In order to avoid feelings of hunger at the beginning of the transition to a new food system, it is necessary to take foods that the body is accustomed to. It is from them that dishes will be formed at first.

In fact, the daily diet remains the same. But new principles are added, and as a result, the body gets used to separate nutrition. In this case, a person will not experience constant hunger. He will not suffer from a lack of any valuable substance in the body.

The next drawback of the meal system, which appears in the reviews about it, is the fact that the pleasure of eating is lost when switching to separate meals. Of course, this is individual. If this is the difficulty, nutritionists recommend eating something harmful sometimes. It is worth doing this in cases where there is a strong desire to eat this particular product. It should be borne in mind that over time, such a desire will visit less and less, and one day it will go away for good. Sometimes it happens after a couple of weeks, and sometimes after a couple of months.

It is necessary to take into account the fact that due to the separate system, food becomes somewhat more complicated. You will need to spend more time on food, especially for those who often eat away from home. You have to make a choice: time or he alth?

Slimming

Most often, excess weight is formed when a person suffers from digestive disorders. For example, his body may be full of toxins, there may be disturbances in metabolic processes. This may apply to proteins, fats, carbohydrates. Being overweight is the result of overeating.

Thanks to separate nutrition, a person solves these issues. As a result, the very reasons why the individual begins to weigh more are eliminated. Usually, for weight loss, a simple transition to this system of meals is enough.

At the same time, in the reviews, people who followed the principles of separate nutrition indicated that this should not be taken as a diet. It is not recommended to sharply reduce the caloric content of the daily diet. After all, this may not be required, and such a restriction can lead to he alth problems. Separate nutrition leads to the beginning of natural weight loss.

Also, a diet based on reducing the calorie content of the diet remains effective only for a short time. As soon as this period ends, the person gains the same weight again. Low calorie diets lead to the fact that a person loses muscle mass. Then fat replacement begins.

Separate meals do not help to avoid the negative effects of the diet. It only helps to digest food more efficiently, absorbing more vitamins and valuable trace elements. This is usually the problem with any low calorie based diet.

Instead of limiting the amount of food, it is important to start losing weight in other ways. For example, weight loss with separate meals is provided by cleansing the body. As a result, the body becomes he althier, and the gastrointestinal tract begins to work more efficiently.

Combining a separate diet with exercises that help you lose weight leads to the best results. Choice of programs requiredexercises that help to lose weight for different periods - for a week, for a month, for several months. It is very useful to draw up such programs in consultation with a trainer.

It is noted that the most effective weight loss occurs when this process is carried out gradually. And separate nutrition just provides this effect. It is important to remember that it is not necessary to feel hungry when losing weight. And if a person suffers from discomfort, switching to a separate diet, he needs to reconsider his diet. Most likely, you will need to eat more often and in smaller portions. It is necessary to make sure that the body receives enough of each type of substance. The food pyramid will help you figure this out.

Sample menu

What to eat on this food system? Here is a sample list of dishes for every day.

First day:

• Breakfast: oatmeal with fruit.
• Snack: an apple or two kiwis.
• Lunch: boiled chicken, salad, boiled cauliflower.
• Snack: natural yogurt.
• Dinner: steamed vegetables, salad, scrambled eggs with mushrooms.

Second day:

• Breakfast: buckwheat with milk.
• Snack: orange.
• Lunch: boiled fish, salad, steamed vegetables.
• Snack: nuts, apple.
• Dinner: vegetable soup, salad.

Third day:

• Breakfast: rice with fruits.
• Snack: banana.
• Lunch: meat cutlets, boiled vegetables.
• Snack: apple or orange.
• Dinner: scrambled eggs with herbs and tomatoes.

About the authorship of the method

Discussions about which foods should be combined in one dish and which should not, have been going on for many years, in fact since the time of the first civilizations. So, even in ancient Egypt and Greece, this issue worried doctors. Their writings have been preserved in which they indicated that eating too much variety of food is harmful to the body due to the fact that each ingredient is digested for a different period of time.

However, separate meals became really popular in the 20th century. The popularization of this idea was facilitated by the American physician Herbert Shelton. He opened a school of he alth in 1928, and the principles of this theory were preached there. It is noteworthy that Shelton never conducted a single scientific study in this area.

But he referred to the facts established by the Russian physiologist Pavlov. The latter found out that for each dog product, digestive juice of a special composition is isolated. This was the basis of this kind of theory.

Contraindications

Many doctors do not advise a person to switch to a separate diet if he does not have any pronounced he alth problems. It is believed that the body is able to relax, working in a sparing mode. As a result, enzymatic deficiency will develop.