Iodized s alt. The benefits and harms of iodized s alt

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

According to the official data of the World He alth Association, more than two billion people with thyroid pathologies are registered in the world. This number is steadily increasing every year. The main reason for the growth of the disease is directly related to catastrophic iodine deficiency. A chemical element is necessary for all living beings on the planet; without it, the proper development and functioning of the body is impossible. Naturally, we get the substance by consuming seafood, but not everyone has the opportunity to eat such food every day.

For this reason, it is necessary to look for optimal solutions so that everyone can regularly take the right dose of a chemical compound to maintain he alth. Experts in this field have found a simple, effective and, most importantly, economical method of dealing with endemic goiter, hypothyroidism and other disorders. According to he alth experts, iodized s alt will help prevent the problem. This is the most affordable and least expensive way to solve the problem.

Today, the food industry and a number of pharmaceutical companies launch a whole range of such products on the market. Notit is problematic to purchase table s alt with the addition of iodine or dietary supplements with an additional source of vitamins. All of them are designed to correct the lack of trace elements in the body. We will understand the usefulness of such a popular and functional product, capable, as doctors say, of replacing drugs.

Characteristic

Food sodium chloride (scientific term) with the addition of potassium iodate is used as a preventive measure to prevent pathological processes in the thyroid gland. Quality s alt (GOST 51574) is produced in accordance with the regulated regulations DSTU 3583-97. The mass fraction of a chemical microelement must be strictly observed and correspond to 10% (40 µg).

The manufacturer must indicate all this on the label, including the form of iodine. The packaging of this "white crystalline substance" does not require special packaging. It does not matter if the s alt is in a light-tight bag or a cardboard box: it does not deteriorate for a long time and retains all iodine compounds.

Building element flaw: harm

When there is a lack of iodine in the thyroid gland, irreversible processes begin, first of all, the synthesis of important hormones is disrupted. The organ gradually increases in size, tissues grow. As a result, endemic goiter develops. Why is the disease dangerous? Against the background of hypothyroidism, defenses and memory decrease, mental retardation is observed, especially in childhood.

In addition, the risk of infectious andinflammatory pathologies, vision deteriorates. A long-term deficiency of an element has a bad effect on all human systems. Hypothyroidism during pregnancy is dangerous. Iodized sea s alt helps prevent this condition.

What happens when there is an oversupply?

We all talk about the lack of connection, about the negative consequences, but we forget that oversaturation also has a harmful effect on the internal state of a person. The constant and uncontrolled use of s alt with potassium iodate can cause sad consequences:

• purulent rashes;
• nausea, vomiting;
• eye diseases:
• bronchitis;
• fever.

Excess of the element leads to intoxication of the body, against the background of which iodine-induced thyrotoxicosis often occurs. More often it affects older people with thyroid pathologies. It is difficult to say how your body will react to the uncontrolled intake of iodine, so you need to know the measure in everything and not engage in self-therapy.

What is the daily dose?

Iodized s alt should be consumed reasonably, taking into account age and physiological characteristics. For women in an “interesting” position, and for nursing mothers, the minimum is determined by the he alth authorities - it does not exceed 200 mcg. Adults - 150 mcg. For children under one year of age, it is enough to give about 50 micrograms. From two to six years, this figure is 90 mcg. Do not give up seafood: shrimp, red fish, caviar, squid, crabs. Good he alth directly depends on ourdiet - remember this.

What substances are needed for better absorption of iodine?

Repeatedly proven direct relationship between minerals, vitamins and trace elements. All of them ensure the smooth functioning of the body and give energy. With an excess or shortage of one of the elements, iodized s alt will be useless. For example, the production of thyroid hormones requires retinol, selenium, calcium, cob alt, strontium and manganese. Without these compounds, iodine cannot be fully absorbed.

Can it be heat treated?

According to experts, edible iodized s alt is not suitable for use in hot dishes. Studies have shown that at high temperatures, almost the entire trace element evaporates. The remaining meager dose will not have the desired effect. The product is not suitable for canning and marinades. Therefore, it is advisable to add it to warm and cold food.

And for cooking it is better to use sodium chloride with kelp. It is best to use unrefined sea s alt (GOST must be observed), which has undergone a minimum number of treatments. It is enriched with natural microcomponents and has a number of undeniable advantages - it is not deposited in organs and tissues.

Are there any contraindications?

The use of s alt with iodate is unacceptable for certain diseases that every buyer should be aware of. Patients with malignantformations and thyrotoxicosis of the thyroid gland. Also persons suffering from chronic pyoderma, tuberculosis, nephritis. With extreme caution, preferably after a conversation with a doctor, it is used for furunculosis, urticaria and hemorrhagic diathesis.

Iodized Table S alt: Safe Substitutes

There are numerous easily digestible preparations containing a valuable chemical element, produced by various pharmaceutical and food companies. For example, "Iodide" - it contains the optimal concentration of this compound (100, 200 μg). The drug is manufactured using modern technologies and can be used to prevent iodine deficiency.

Pharmacy chains offer effective multivitamin supplements, which contain useful minerals and trace elements necessary for normal functioning. Among the rich selection of dietary supplements, Vitrum Junior, Vitrum Centuri, Vitrum stand out favorably. Recommended drugs for those who are contraindicated in iodized s alt.