Diuretic fruits: list, principle of action, effect on the body, dosage, pros, cons and reviews of doctors

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Unlike drugs, diuretic fruits are natural, have a pleasant taste, and are milder. Thanks to them, you can eliminate puffiness, normalize your weight, remove sand. Those people who have kidney problems should know which diuretic fruits to include in their daily diet.

The principle of action and effects on the body

Diuretic drugs are used to relieve swelling, reduce blood pressure, but they are characterized by a very complex chemical composition, so they may pose some threat to the patient's he alth. In contrast to medicines, diuretic fruits are of natural origin, therefore they act much softer on the human body. Using them, you can get rid of puffiness, as well as remove fine sand from the kidneys.

Diuretic herbs, fruits are also recommended formaking medicinal teas. All these products can now be easily found in the supermarket or pharmacy. Other positive qualities of diuretic fruits and vegetables are as follows:

• These products are suitable for long-term use. Everyone can choose them, taking into account personal taste preferences, as well as factors such as seasonality.
• Diuretic vegetables and fruits nourish cells, enrich them with valuable macroelements, useful components, vitamins.
• Natural diuretics are low in calories, making them suitable for all patients who want to lose weight.
• The water and electrolyte balance in our body is maintained, in particular, thanks to diuretic fruits, herbs and vegetables.
• These products reduce flatulence and also normalize the digestive tract.
• Many diuretic fruits taste good, making your diet more varied.
• As a rule, these products do not contain irritating ingredients.
• Diuretic fruits during pregnancy are absolutely harmless to the female body, and can also be used by children.
• Natural diuretics quite often manifest themselves not only as diuretics, but also as a mild laxative. Fruits are able to cleanse the intestines of accumulated toxins, as well as decay products. Many vegetables are also effective against constipation.

And now in more detail you should familiarize yourself with what fruits arediuretics.

Citrus

Citrus fruits such as lime, orange and lemon are rich in beneficial micronutrients. The latter, for example, contains copper, phytoncides, potassium s alts, as well as a large number of various vitamins. Thanks to such a diverse range of useful elements and substances, citrus fruits help the human body get rid of excess sodium ions. As a rule, it is they who form favorable conditions for retaining water in the body, as well as for the formation of puffiness. Therefore, when thinking about which diuretic fruits to include in your diet, you need to pay attention to citrus fruits, which have excellent diuretic effects.

Cowberry and cranberry

These products are the benchmark for herbal diuretics. The berries contain a large amount of vitamin C. They help keep the pH excreted in the urine at a normal level, eliminate puffiness, and heal from genitourinary infections. Quite often, experts recommend using cranberries and lingonberries for women during pregnancy to relieve local swelling. In some cases, people who suffer from pyelonephritis are advised by doctors to consume cranberry jelly. Many housewives use these berries to make fruit drinks, jams and compotes. So that the product does not lose its beneficial properties, before cooking, the fruits should be stored in the freezer. It would be good to make a personal list of diuretic berries and fruits, where cranberries and lingonberries must be present.

Red Rowan

It should be noted that in this plant, not only the fruits have diuretic effects, but also the leaves and bark. Red rowan berries contain a large amount of organic acids, tannins, essential oils, vitamins A, C and P. For this reason, the plant is widely used in traditional medicine recipes. The fruits of red rowan are able to relieve inflammation and fight various infections. However, the strongest effect of this product lies in the ability to increase urine output. The fruits of red mountain ash are used in alternative medicine in the treatment of various urological ailments. Therefore, when deciding which diuretic berries and fruits to consume, do not forget about the red rowan.

Tomatoes

Not only berries and fruits help improve the genitourinary system, you can also use various vegetables for these purposes. The most effective of them are tomatoes. This product helps the kidneys to work actively and drive the greatest amount of water. But if the patient has serious disorders in the genitourinary system, then it is not recommended to use tomatoes. The fact is that they contain oxalic acid, which in some cases adversely affects the excretory organs.

Cucumbers

If we talk about which vegetables are the most effective, then experts recommend including cucumbers in your diet. They play a vital role in preventing fluid retention. This product allowsremove excess uric acid from the kidneys. In parallel with this, cucumber is a mild laxative and diuretic. The vegetable contains a large amount of potassium and minerals necessary for the body.

Celery and garlic

These spices, which are used in almost every seasoning, are excellent natural diuretics. It should be noted that garlic is considered a panacea for a large number of diseases. This product optimizes blood pressure, reduces the risk of blood clots, reduces the amount of uric acid in the kidneys.

Celery has long been considered a diuretic and cleanser. In its composition, it contains a whole range of useful elements. These include vitamins of groups B, K, E, as well as provitamin A. Thanks to such a rich composition, celery is able to effectively remove excess fluid from the kidneys, eliminate bacteria that multiply in the urinary tract.

Salad and asparagus

Asparagus is familiar to every plant, which is often used to prepare various salads. However, few people know that this product has medicinal properties. With the help of asparagus, you can remove the existing sand from the kidneys, as well as from the urinary tract. The extract of this plant lowers blood pressure, normalizes the functioning of the kidneys, dilates peripheral vessels, and improves blood flow. However, it is worth paying attention to the fact that this product should not be used in case of inflammatory processes occurring in the bladder, as asparagus can irritate epithelial tissues.

As for diuretic salads, watercress is the most effective. The fact is that its leaves are saturated with a variety of useful trace elements and vitamins. Thanks to this, watercress removes excess sodium ions from the human body, which contribute to fluid retention. Quite often it is recommended to use it for those people who suffer from pyelonephritis. Watercress is able to gently rid the body of excess water, and also does not cause any dangerous consequences, such as dehydration. Many of the fair sex use the leaves of this plant, as they are good at eliminating the accumulation of fluid that is involved in the formation of cellulite.

Diuretic drinks

Green tea is a proven remedy for puffiness. It also has a rejuvenating and toning effect.

A diuretic cocktail can be prepared at home. To do this, combine half a watermelon, 2 medium peaches, a small handful of pomegranate seeds. Mix all ingredients thoroughly in a blender. Delicious and he althy smoothie with a diuretic effect to be taken 2 times a day.

A very effective diuretic drink is a decoction based on rose hips. It is rich in vitamin C. The decoction has a tonic effect, well washes sand from the urinary tract and kidneys.

Benefits of eating diuretic fruits and vegetables

Eating foods that remove fluid from the human body will bring the necessaryresults only if the rules of the diet are followed. Such a diet involves limiting sugar and s alt, coffee, carbonated drinks and strong tea. Thanks to this, toxins and water will not accumulate at the cellular level, and the intake of natural diuretic products will contribute to such results as:

• decrease puffiness;
• saturation of the human body with trace elements and vitamins;
• eliminate toxins from the body;
• lower blood pressure;
• improved overall well-being.

The diet should always be diversified by daily intake of urinary products to get rid of puffiness. As a rule, this does not create any discomfort, because the removal of fluid from the human body takes place naturally, without provoking frequent urge to urinate.

Possible harm

Before using fruits, berries and vegetables as a natural diuretic, you need to remember some side effects and contraindications, which are as follows:

• It is not allowed to consume diuretic foods in large quantities during pregnancy.
• The use of certain fruits and vegetables, which have a diuretic effect, slows down the effects of medications or minimizes their effects. In rare cases, adverse reactions occur that lead to serious consequences.
• Using natural diuretics may reduce the effectiveness of birth control pills.
• appearsthe likelihood of nausea, diarrhea, increased gas formation.
• Some patients may experience allergic reactions.
• There have been cases when, due to excessive consumption of diuretic fruits and vegetables, the patient's blood clots.
• High acidity can cause problems with the work of the gastrointestinal tract.

That is why it is imperative to consult a doctor before using diuretic products. Despite the naturalness of each remedy, no one has canceled the individual reasons that can provoke unpleasant consequences.

Dosage

As for the dosage of diuretic berries, fruits and vegetables consumed, they can be eaten in unlimited quantities if the patient has significant swelling. But if special preparations were prescribed by a specialist, then in no case should they be completely replaced with herbal products. Vegetables and fruits in this case are consumed together to enhance the effect of medications.

Reviews of doctors

Reviews of doctors suggest that foods related to natural diuretics are considered an integral part of a person's daily diet. However, which diuretic vegetables and fruits should be consumed by the patient, the attending physician must decide. Along with this, experts advise sticking to a diet. To achieve the desired result, you will have to abandon the use of spicy, s alty and sweet in large quantities. ATthe diet should contain more protein in stewed and boiled form. You should also reduce the amount of alcohol and carbonated drinks consumed. But if the swelling does not go away for a long time, you need to contact a medical facility.