2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Every housewife loves to pamper her family with a delicious and unusual dessert. Indeed, when gathering in the evening, it is so pleasant to discuss all the events of the past day over a cup of fragrant tea along with homemade cake, pastry or sweets. And if you want to cook not only tasty, but also he althy treats, then fruit desserts are the right option!
Tasty and he althy
Perhaps there are few people who do not like delicious cakes, airy cakes and other desserts. Beautifully decorated with elegant cream flowers, sprinkled with chocolate chips and nuts, they are the main attribute of any festive table.
Unfortunately, now on the shelves of shops you can find more and more low-quality confectionery products. They can either be expired or contain harmful trans fats and various food colorings. Such sweets can cause an allergic reaction and other unpleasant consequences. Of course, this does not mean at all thatstop eating cakes and pastries, because you can cook them yourself, thereby reducing the risk of trying a spoiled product.
If you want to make a treat more useful, then replace chocolate and condensed milk with bananas and kiwi. Every housewife has in her arsenal unusual recipes for desserts with fruits, which, due to the content of a large amount of vitamins in them, will not harm the body. We will talk about this later.
15 Best Fruit Desserts
There are a lot of recipes for delicious desserts that you are not ashamed to treat your guests to, and sometimes it is quite difficult to choose one. After all, the products from the pictures look so appetizing that you want to try everything. There are also a huge number of various he althy desserts with fruits. In order not to waste time searching, prepare treats from the list below. You will definitely be satisfied with the result.
- Baked apples. This dessert was prepared by our grandmothers, but even today it does not lose its relevance.
- Pear in chocolate. A great option for a group of adults. The enchanting taste of dry red wine combined with ripe fruit will appeal to everyone.
- Panna cotta with strawberries.
- Jelly "Pleasure". A delicious dessert made from cottage cheese with gelatin and fruits that you can afford without fear of extra calories.
- Almond cake with raspberries. A rather complex recipe, but if you try, you get a fantastic treat that is in no way inferior to products from the chef.
- Plum marshmallow.
- Banana sweets "Homemade". Great alternative to store bought sweets. For cooking, you only need cottage cheese and bananas.
- Chocolate cake with bananas. A real find for the sweet tooth.
- Peach mousse. Low-calorie fruit and sour cream dessert.
- Clafoutis with cherries. This dessert is common in France. It turns out something between a casserole and a pie. A magical treat that melts in your mouth.
- Rolls with bananas. We offer this dessert to all lovers of delicious Chinese food. Sweet rolls will appeal even to those who do not like regular rolls.
- Strawberry Marshmallow.
- Curd cake with oranges
- Dried fruit sweets. Such a dessert is incredibly good for the stomach and does not contribute to the appearance of caries.
- Fruits in the snow.
Next, we invite you to take a closer look at some of the recipes from this list.
Fruits in the snow
Ideal for those who want to surprise their guests with a sweet and he althy salad. This fruit and yogurt dessert will not take you much time, and you will be satisfied with the result. Such a treat not only looks beautiful on the festive table, but also contains many vitamins, which is extremely beneficial for the body.
For cooking you will need:
- Bananas - 3 pieces.
- Apples - 2 pcs. Red varieties are best, as greens can add sourness to a salad.
- Tangerines - 3 pcs. Can be replaced with oranges, then you will need 2 pieces.
- Kiwi - 1 pc. Just don't forgetpeel the fruit.
- Pear - 1 pc. The softer it is, the tastier the salad will be. Conference variety is ideal.
- Yogurt - 200 grams.
- Honey, cream - to taste. You can do without these ingredients.
Wash and peel all fruits thoroughly. Then cut into small pieces and put in a bowl. Top with yogurt and mix well. Let the salad soak for 20 minutes. In the finished dessert, you can add grated chocolate, cream or a spoonful of honey. Arrange the salad in special bowls and serve. The treat is such that it is impossible to tear yourself away!
Panna cotta with strawberries
Despite the complex name, the dessert is very simple, you only need special molds. For cooking, you need the following ingredients:
- Strawberries - about 400 grams. The main component of the dessert. Can be used either frozen or fresh.
- Cream - 3 tablespoons. It is better to take from 20% fat and above.
- Milk - 1 cup.
- Sugar - 3 heaping tablespoons.
- Gelatin - approximately 15 g. This makes 3 sachets.
- Gelatin pour a glass of cold water and let it swell. Then either melt in a water bath or heat a little in the microwave to get a mixture without lumps. Leave to cool.
- Mix a glass of milk with cream and sugar, you can also add vanillin. Leave on the stove until boiling and mix with the gelatin mixture.
- Mix everything thoroughly. Spread the mixture into special molds and leave in the refrigerator for three hours.
- Wash the strawberries, beat with a blender until smooth. Add a tablespoon of sugar. It turns out tender and airy strawberry puree. Spread strawberry sauce on top of the resulting creamy dessert. Traditional Italian delicacy is ready. You can invite the family to the table and enjoy a delicious dessert with gelatin and fruits.
Curd cake with oranges
Cottage cheese is a useful product containing a large amount of calcium and other elements necessary for the body. Dishes from it are very tender and light. If you are a fan of this product, then be sure to try making a dessert with cottage cheese and fruits.
To prepare this dessert you will need:
- Cookies - 300g
- Butter - 2 tablespoons
- Gelatin - 3 heaping tablespoons.
- Sugar - 3 tbsp. spoons. Vanillin can be added to give the dessert an incredible flavor.
- Oranges - 3 pieces
- Cottage cheese - 300 g. It is better to take medium fat content, about 5-9%.
- Cream - 100 ml.
Pour gelatin with cold water, let stand for 40 minutes. Then put on low heat and, stirring constantly, cook for 5 minutes. Strain the solution through cheesecloth and leave to cool. Break the cookies finely. Put on the bottom of the mold and grease with butter.
Mix cottage cheese, cream, sugar and gelatin. Mix everything well to make a cream. Add to itorange slices. Fill cookies with cream. Put the cake in the refrigerator for about 4 hours. You can sprinkle chocolate on top before serving.
Banana sweets "Homemade"
Required products:
- Bananas - 1 kg. Choose ripe varieties, not green ones.
- Cottage cheese - 200 gr.
- Nuts (almonds, cashews, etc.) - about half a glass.
- Chocolate - one bar. It is better to use milk, without adding raisins and nuts.
Banana cut into large circles. Beat cottage cheese until smooth. Lubricate the top of bananas with curd cream. Decorate each piece with a nut and add pre-melted chocolate. This fruit dessert is a special favorite among little sweet teeth.
Clafoutis with cherries
Traditional French dessert. To prepare it you will need:
- cherries - 1 kg, this is the main ingredient of the dish;
- eggs - 2 pcs;
- sugar - 3 tbsp. l.;
- milk - 2 cups;
- wheat flour - 1 cup.
- almond flour - 1.5 cups;
- s alt to taste.
Wash cherries and dry with a towel. Bones may not be removed. Mix two types of flour with sugar and a pinch of s alt. Beat the eggs well. Add milk and mix all ingredients. Take a round baking dish, grease with butter. Put the cherry, leave a few berries for decoration. Fill with dough. Place in preheated oven and bake at 180degrees for 15 minutes, then reduce to 140 and leave for 20 minutes. Clafouti is ready. Let cool and garnish with cherries and grated chocolate.
Strawberry Marshmallow
Great low-calorie dessert, the main ingredients of which are fresh or frozen strawberries, gelatin, kefir and nuts (you can use almonds, cashews or walnuts).
Required products:
- Kefir - 1 liter. To reduce the calorie content of dessert, take with 1% fat content.
- Strawberry - 1 kg.
- Gelatin - 2 tbsp. l.
- Nuts - to taste.
- Sugar - 1 tbsp. l.
Prepare gelatin, leave to cool the resulting mixture. Beat kefir with sugar, add strawberries. Mix everything thoroughly. Pour the strawberry-kefir mixture into the cooled gelatin and stir for a better connection. Pour the resulting mass into silicone molds and leave in the freezer overnight. Before serving, put on a flat plate and garnish with nuts or chocolate.
Using these recipes, you can always please your family with not only tasty, but also he althy dessert.
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