Pasta Salad: The Best Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Several decades ago, each person perceived pasta as an ordinary side dish for meat products. But only relatively recently people began to understand that pasta is perfect for making delicious vegetable and meat salads. This ingredient goes well with the main salad products, adding nutrition and unusual taste to the dish. Here you will find the best recipes for Italian salads with pasta and various additional products.

Salad with pasta, vegetables and turkey

This pasta salad is best served for breakfast or lunch, because it contains a fairly large amount of proteins and fats that a person needs for normal life.

To prepare this salad, you will need to take 400 g of turkey, 250 g of pasta, 100 g of green peas, one bell pepper, some green onions and lettuce. To make the dressing for this salad, you need to purchase natural yogurt, lemon and garlic.

How to cook

Turkey fillet should be cut into small pieces, beat them a little and sprinkle generouslyseasoning for chicken. After that, melt a little butter in a frying pan (you can also use ordinary vegetable oil), in which fry the meat until tender. Set the turkey aside, and after it has cooled, cut into strips or sticks.

Cook the pasta according to package directions. In a separate pan, you need to boil the peas a little. Bulgarian pepper should be cut into long strips, chopped green onions, and lettuce leaves should be torn into smaller pieces with your hands.

Now it's time to prepare the sauce. In a small container, mix 200 ml of natural yogurt, lemon juice and a few cloves of garlic. Now it's time to mix all the prepared ingredients in a bowl, pour over the sauce and mix thoroughly. This completes the process of preparing a salad with pasta according to the recipe. The dish can be divided into portioned plates and served.

Italian salad with pasta and ham

Delicate salad with a great combination of ham, pasta, vegetables and cheese. All these products are linked together into a single whole by a wonderful sauce. This dish is very popular, common and served all over Italy. To prepare the salad, you will need to take 200 g of farfalle pasta (in common people - butterfly pasta), a small amount of parmesan, 200 g of ham, a few meaty bell peppers, pine nuts, olive oil, marjoram, oregano and thyme.

Pasta should be cooked to al denteslight crunch). In the water in which the pasta will be cooked, add a few tablespoons of olive or vegetable oil. When flour products are cooked, they must be put on a sieve, and then in any container. Top the pasta with a little grated Parmesan and set aside to cool.

Bulgarian pepper should be roasted in the oven at a high temperature. Then cut into long strips, removing the skin. Chop the pine nuts a little and add to the pasta. Place all ingredients in one container, put them in the refrigerator for one hour. After the allotted time, the ham should be cut into small cubes and put it to the rest of the ingredients.

Now you need to prepare a simple, but at the same time very spicy dressing for an Italian salad with pasta and ham. In a small bowl, combine olive oil, marjoram, oregano and thyme. Mix thoroughly and dress the salad well with the resulting mixture. Now the dish should be laid out on portioned plates, if desired, you can decorate with cherry tomatoes and any greens.

Pasta salad recipe with photo

Here there are very few ingredients, but the dish has everything you need for a hearty breakfast or lunch. To prepare four servings of salad, you should take:

• 200g pasta (shells are recommended);
• one small broccoli;
• 120 g moldy cheese.

Despite the small amount of staples, this sauce is very fragrant and tasty. For its preparation, you should take 70 gcapers, 30 g parsley, olive oil and grated Parmesan.

Cooking the salad

It is necessary to boil the pasta according to the instructions on the package. Then drain the water from them, add a small amount of olive oil, mix and set aside.

Broccoli cut into smaller pieces and boil in a saucepan until tender. After that, collect a large amount of cold water in a saucepan, add ice if possible. Put freshly boiled broccoli into the ice liquid. This procedure is necessary so that the product does not lose its bright color.

In a blender bowl, put the capers, parsley, olive oil, Parmesan and some s alt. Puree all ingredients until smooth. Moldy cheese must be cut into small cubes and put in a bowl, add all the other ingredients here. Pour the prepared sauce over the product, mix and arrange on plates. This is the end of the pasta salad recipe recipe. In the photo you can see how the dish should look like in the end.

Tuna, corn and pasta salad

Incredibly nutritious salad, perfect for a hearty and he althy breakfast. The advantage of the salad is that it is very quick and easy to prepare, here is a very simple but tasty dressing. Therefore, the salad will surely become one of the most popular dishes in the morning, before a hard day at work.

The following step-by-step actions in the photo will help you prepare the dish. For salad withpasta should prepare the following products:

• canned tuna;
• 100g farfalle pasta (you can use any other type of pasta, but durum wheat is highly recommended);
• canned corn;
• hard cheese - 50g

For salad dressing, you will need to take only olive oil, wine vinegar, oregano.

How to cook

To make the cooking process quick and easy, follow the step-by-step instructions:

• First you need to boil the pasta until al dente. Drain excess liquid, pour in a tablespoon of vegetable oil and set them aside to cool.
• Bulgarian pepper cut into small cubes.

Grate hard cheese

• Now you can make salad dressing. In a small bowl, mix 4 tablespoons of olive oil with 5 tablespoons of wine vinegar. Add a teaspoon of oregano and mix everything. Also, the dressing will need to be mixed again just before serving. Since wine vinegar is heavier than oil, it will settle to the bottom.
• Open cans of tuna and corn. Combine these two products with already prepared bell pepper and pasta.
• Pour salad dressing into a bowl, mix everything thoroughly and arrange on plates.

For each serving of salad, the top should bepour a small amount of grated hard cheese. If desired, the dish can be decorated with herbs or cherry tomatoes

Features of cooking salads

Salads, where the main ingredient is pasta, have some features. Since pasta is an excellent side dish, it is also recommended to use meat or fish in a salad, in which case the dish turns out to be full and satisfying. So that the pasta does not fall apart right on the plate and has a pleasant taste, they must be cooked to the state of al dente.

It is not recommended to use mayonnaise sauces as a salad dressing, in this case the dish will turn out to be too nutritious and fatty. Therefore, a he althy and he althy salad can turn into junk food.

Now you know some interesting pasta salad recipes that are very popular in Italy and Europe in general. More and more citizens from the former USSR are also joining this culture, because it is really tasty, satisfying and he althy. You can always experiment and change recipes yourself by adding or, conversely, removing various ingredients.