2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Can I add coconut milk to coffee? Definitely. We will talk about the benefits of such a mixture, as well as creative ways to make coffee with coconut milk.
Dietitian Aimee Mac New even suggests using this as a diet food. It is better to use canned coconut milk because it is thicker, ready to drink immediately and unsweetened because it is organic. Of course, you can get it yourself from a nut, if you learn and spare no effort and time.
Benefits and harms
Coffee with coconut milk is less popular than coffee with cream, although it has several he alth benefits when consumed regularly.
- Beneficial effect on the immune system. Coconut milk contains fatty lauric acid, which helps fight diseases, exhibits antiviral and antibacterial properties. Naturopathic doctor Eric Bakker notes that coconut milk also has antifungal properties.
- Losing excess weight. According to a 2003 study, this product promotes weight loss by increasing the body's energy expenditure. Fatty acids also make a person feel full for a long time. In addition, coconut milk contributes to the he althy development of the digestive system, and fats are processed faster.
- He alth of the cardiovascular system. Lauric acid lowers cholesterol levels and is also involved in cleaning the arteries of the heart. It reduces the risk of atherosclerosis, a disease that causes heart attacks and strokes.
The only drawback of the drink is fat content, but this does not threaten anything with moderate use.
Choice
The best coconut milk for coffee (Alpro, for example) must first of all be fresh. If you like a commercial brand, look for unsweetened and unpasteurized milks. Avoid sugar, artificial sweeteners, and preservatives whenever possible.
If you still prefer canned coconut milk, make sure it's BPA-free on the label. Bisphenol-A or (BPA) is used as a protective coating inside the jar, but BPA causes he alth problems if it enters the food product. If you can afford fresh coconut milk, then consume it as soon as possible from the time of squeezing before it goes bad.
Recipe ideas
Coffee with coconut milk is combined in different combinations.
- Latte. To prepare it, simply mix coconut milk and latte in a blender, pour it into a mug. You can add cinnamon to taste.
- Ice cream. Heat coffee with coconut and sugar insaucepan. Then beat with vanilla and cool in the refrigerator (about 6 hours). Add to the ice cream mixture and serve this delicious dessert.
- Cream. You can make delicious coconut cream by combining coconut milk with vanilla extract, coconut oil and honey in a blender. Store the mixture in the refrigerator or at room temperature and add to coffee as needed.
About cream
Making them at home is easy.
Ingredients:
- Can of coconut milk.
- Vanilla extract.
- Pure maple syrup.
Mix it all in a blender (30 seconds) until the cream is evenly thick. Now you do not have to take the layered mixture out of the refrigerator every time and shake it. The need to use a blender also depends on the brand of coconut milk.
As for flavors, it all depends on individual preferences. You can add vanilla, maple syrup, honey, cinnamon, and more. Try new combinations to find the most pleasant one.
You can learn how to make cream by following this video.
About coffee
Coffee with coconut milk or cream is just one of many serving variations. This drink forms a whole culture: establishments are opened especially for its use, gourmet desserts and pastries are served with it, and it is with it that the day of many people begins.
Despite the emergence of addiction to coffee,doctors give a number of arguments in his favor.
- Protection against type 2 diabetes.
- Prevention of liver diseases.
- Reduce the risk of heart failure.
In North America and in many Western European countries, Starbucks chains are widespread, which provide customers with a wide range of coffee. Friendly meetings, business meetings, cozy home gatherings - all this is combined with a fragrant drink. In Ireland, coffee is mixed with whiskey, in Italy they invented espresso, in Greece kafenio are popular - old-fashioned cafes for old gentlemen, where people exchange political ideas or play cards and board games over a cup of coffee. And in some countries, like Colombia or Brazil, the entire economy is based on coffee.
So there are a lot of different flavors, like coffee with coconut milk. With them you can make your morning brighter.
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