2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Green coffee is a popular weight loss product that advertises very fast weight loss in just a matter of weeks. This natural product, which is nothing more than unroasted coffee tree beans, does contain a number of active substances, including chlorogenic acid, which can influence metabolism, speeding it up, and help the body break down dietary fats. Reviews about green coffee are quite contradictory: someone praises it as a panacea, and someone scolds and claims that it does not help at all. Let's see why this happens, due to which some people are able to lose weight by using a drink, while it does not help others.
Composition and reviews of green coffee
Besides chlorogenic acid, beans contain useful antioxidants, essential oils and a number of vitamins. But the aforementioned acid is the very active ingredient that fights excess body fat. In unroasted beans, it is 10%, but the heat-treated product almost completely loses it. If youtook green coffee beans as the basis for weight loss, then the optimal mode of its use is to take 2-3 cups a day, you do not need to exceed the dosage.
And if you have an extract in capsules, then 1200-1600 mg per day is exactly the amount that doctors and nutritionists recommend. Studies have shown that overweight people with regular use of green coffee are able to lose from 2 to 5-6 kg per month, but on the condition that at that time they either followed a diet, or simply took care of their nutrition. That is, reviews about green coffee, if we take positive ones, often contain information that a person not only used the drink itself in order to reduce body weight, but also did something extra - he was on a diet, doing fitness, and so on. No need to rely on green coffee as a panacea - the drug or drink alone will not help. Doctors also talk about this, but in combination with other measures, it will be an excellent tool that will bring your figure closer to the desired ideal.
Other reviews about green coffee, including those for whom the drink did not help
As mentioned above, raw beans - in extract or a fragrant cup of coffee - should be taken in conjunction with other weight loss activities. Or during the course, at least monitor the correctness of your diet: agree that if you drink green coffee with a full three-course meal and dessert, then it is unlikely to help you lose weight.
It is possible that it was women or men who exceeded the daily calorie intake and left negative reviews about green coffee. The truth is that they have not yet invented a miraculous drug that can reduce body weight, and even at the same time, and allows you to eat as much as you want - without regard to the fat content and calorie content of food. Among other reviews about green coffee, there are mainly those where losing weight complain about the taste of the drink. It really is not the most successful, plus sugar or milk cannot be added to the cup. In addition, unroasted grains are quite expensive - from 900 rubles and more, and extract capsules are even more - from 1800 rubles. So decide for yourself whether you need it or not. Mostly from those who drank green coffee, the reviews are positive: with the help of it you can really correct body weight. But let's reiterate that a drink or an extract is only an addition to the diet, not a complete replacement.
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