What's wrong with coffee? Is green coffee harmful? Is it bad to drink coffee with milk?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

According to recent studies, moderate coffee consumption does not cause significant damage to he alth. Drinking this drink is considered acceptable if you

drink 1 to 3 cups a day. Many people use it to increase blood pressure and get a feeling of cheerfulness. However, the drink not only invigorates and tones the body, but also blocks the parts of the brain responsible for sleep.

Overdrinking

If you talk about how harmful coffee is, then first of all it is a problem of addiction. At the same time, 3 cups of the drink a day turn into 5 or even 9, which is already harmful to the body.

Let's look at how harmful coffee is when consumed in excess, what consequences it will lead to. When drinking one mug of a drink in the human body, pressure increases, this leads to an increase in the rate of blood circulation, that is, the load on the heart increases. If you drink this fragrant liquid in an amount of more than 4 mugs a day, do not hesitate, in 3-5 years you will plant a heart.

When drinking this drink, there is a pronounced diureticeffect, the urinary system works faster. Coffee contains oxides, therefore, along with urine, the necessary trace elements are excreted from the body: K, Mg, Ca and others. This data has been confirmed.

A is green coffee harmful?

So harmful or useful? There is too much talk about the benefits of green coffee, especially in weight loss ads. In addition, this drink also lowers blood sugar levels.

According to the results of research, coffee beans help to lose weight, but this is rather preliminary data. The number of people who took part in the study is small, so it's hard to say anything.

To this day, no side effects have been found from drinking green coffee beans. However, they do contain caffeine, so the following side effects may occur:

• sleep disturbance;

• gastrointestinal upset;

• restlessness and irritability;

• nausea and vomiting;

• palpitations;

• ringing in the ears;• headache.

Contraindications

In certain cases, the use of fragrant liquid should be completely excluded. Refrain from drinking this drink during pregnancy and lactation. Since there is no exact data on whether green coffee is harmful in this situation, it is better not to risk it.

If anxiety disorders appear, then you should also stop drinking such a drink. Due to the increased amount of caffeine, diarrhea may occur, intraocular pressure may increase for quite a long time.

Hypertensive patientsyou also need to give up the drink, as it increases blood pressure. Green coffee may increase irritable bowel syndrome.

Because coffee leaches out calcium, osteoporosis can develop. And already having this disease, you should significantly reduce the dose of caffeine. That's what coffee is harmful for when it is uncontrolled use. This is not a reason to completely give up the drink, but it is a reason not to abuse it.

Give slimness?

Now let's discuss the advertiser's claim that they are trying to attract potential buyers - "Green coffee helps to lose weight."

Unroasted grains contain chlorogenic acid. Fried ones have it in a lower concentration, so the effect of acid on the breakdown of fats is not so effective. You do not need to reduce portions of food, try not to eat high-calorie foods, engage in grueling workouts. Without changing your lifestyle, you lose weight and become slim. Many drinkers, according to statistics, lost weight to varying degrees.

But it must be remembered that green coffee for weight loss is harmful to some people, so as not to damage he alth.

What do you like coffee with?

Now let's talk about coffee additives. This drink is brewed with everything: cinnamon, honey, lemon, and, of course, ginger. The latter is credited with various beneficial properties: boosting immunity, fighting viruses, relieving pain, as well as saturation of the bodyenergy, including sexual energy.

But this supplement also has contraindications. Green coffee with ginger is harmful at elevated temperatures, during bleeding. It is also undesirable to use it for people who are prone to cardiovascular diseases.

It is always necessary to remember that the benefits and harmful properties of coffee with ginger are relative: for one it will be an elixir of he alth, and for another it will become poison. The information given by advertisers should not be considered false, as scientists have confirmed that there are substances in green grains that can change the processes taking place in the body and ensure weight loss or prevent the appearance of fullness.

Risk Factor

But experts do not deny that such a drink can not be useful for everyone. In addition to the fact that green beans contain a higher percentage of caffeine, and they are completely "raw" product, there is another dangerous factor.

Grains that have not been processed, like other plant products, tend to deteriorate. They won't rot like fruits or vegetables, but remember what happens to nuts. After some time without heat treatment, they turn black, mold appears.

The same process occurs, as a rule, with green coffee beans if the storage rules have been violated. Molds cause serious infectious diseases.

Worth a try?

One small cup of green drink does notno one will be harmed. No matter how they explain to us why coffee is harmful, it can be very difficult to resist and you always want to try it. There is nothing wrong with this, but everything is good in moderation.

If you have never tried green coffee before now, you should not start with large doses, otherwise you will get he alth problems instead of losing weight.

Brew one small cup. If the taste suits you, and there are no undesirable effects, then the next day the portion can be increased. It is still advisable to consult a doctor. If you drink this drink with ginger, then do not forget that it has contraindications for people suffering from cardiovascular diseases.

Choosing coffee

When choosing green coffee, carefully examine the packaging. It must be airtight and environmentally friendly. The product must be certified. Pay attention to the expiration date and release date. Green beans are much harder than roasted beans, so it may be better to purchase ground coffee.

Benefits of coffee with milk

Next, we will discuss the use of coffee with milk. High-quality natural coffee with milk, of course, is he althy, including freeze-dried coffee.

The advantage of this drink is that it can help with weight loss, as it is a low-calorie product, and it is also quite tasty. It can be consumed as a dessert. 50 ml of low-fat milk contains about 16 kcal, while coffee and water have zero calories.

So you can easily drink up to 3 cups of thisdrink per day, but preferably in the morning. Although this flavored liquid will not start burning fat quickly, but with this drink the diet will be more comfortable.

Remember that coffee during the diet should be drunk without sugar. Unaccustomed to such use of the drink, people are sometimes repulsed.

Negative sides

Coffee with milk is harmful for people with high blood pressure. In general, for people with serious pathologies of the cardiovascular system, coffee is contraindicated in any form.

Many he althy people sometimes react strongly to the stimulating effects of this drink, such as trembling hands or trouble sleeping.

Coffee with milk is harmful to people who suffer from intolerance to the latter, as diarrhea may occur. Also, do not use such a drink for those who are allergic to coffee itself.

It is not recommended to drink this drink for people of age. After 50 years, natural processes of bone tissue degeneration occur - osteoporosis, and coffee will only exacerbate this problem.

The main thing is to know the measure

Coffee with milk has both beneficial and harmful properties, so you need to drink it in moderation, given the possible consequences. But in general, it is not a very useful or too harmful product to seek or fear its use.

Humanity has been using it for quite a long time, and there is no significant improvement or deterioration in he alth.

Now you know why coffee is harmful to humans, and who should drink itnot worth it. If your overall he alth is good, then this drink will not harm you at all, and you can enjoy its taste as much as you like.