2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Have you ever thought about the value and calorie content of vegetable oils? Basically, people are used to thinking that vegetable oil is sunflower oil, which is not entirely true. Vegetable fats are all vegetable oils:
- walnut oil;
- sunflower;
- linen;
- peanut;
- olive;
- grape seed oil;
- pumpkin;
- corn;
- wheat germ oil;
- sesame and others
Each of these oils has its own calorie content and impact on the human body, they contain unsaturated fatty acids necessary for the normal development of the body, which are not synthesized in it and must be supplied with food. The composition of any of these oils includes triglycerides and fatty acids, wax and sterols. Their beneficial properties and quality depend on the quantity and state of these substances in the composition of the oil. It should be remembered thatvegetable oil is good for consumption as long as it does not begin an irreversible oxidation process, which is easily determined by the appearance of a bitter taste.
Calorie vegetable oils
Walnut oil is known as a good anti-inflammatory agent, it improves blood circulation, strengthens the immune system and is a source of iodine, zinc and cob alt. It contains vitamins P and B, as well as C, A, E. Walnut oil is also used to treat and prevent diseases of the endocrine system. A tablespoon of walnut oil is approximately 71 calories.
Sunflower oil is one of the widely used vegetable fats. It is used for frying, baking, salad dressing and many other purposes. In medicine, this oil is used for the prevention and treatment of diseases of the gastrointestinal tract, liver, vascular diseases, toothache and many other ailments. Sunflower oil contains essential fatty acids such as linolenic and linoleic, which are essential for the formation of cell walls in the body and the proper functioning of the brain. A teaspoon of sunflower oil has 45 calories.
Olive oil is generally considered dietary and is often used in salad dressings. This oil contains omega-7 and omega-9 fatty acids.and Omega-6, as well as all the necessary vitamins. In medicine, olive oil is used to strengthen bones and muscles, normalize the functioning of the cardiovascular system, it cleanses the body of free radicals and toxins, and normalizes digestion. The calorie content of vegetable oils from ripe or green olives is approximately 883 kcal. It is preferable to eat unrefined olive oil, although the risk of oxidation is somewhat greater.
Calorie content of vegetable oils from sesame and pumpkin is 897 kcal, linseed oil - 857 kcal, peanut oil - 920. All vegetable oils are tasty and he althy in their own way, and their daily use is necessary for both children and adults..
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