The benefits of kvass or is it harmful?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Not everyone knows that kvass can benefit the body. After all, what is sold in stores does not even remotely resemble real kvass, although the packaging tells you otherwise. It is always better to opt for natural drinks, rather than their harmful imitations. This article will help you finally understand this issue. So all the same, kvass - good or bad?

As already mentioned, in the grocery store you can see a lot of drinks that say "Kvass" on the packaging. In fact, the vast majority of them are just "soft drinks" with the appropriate flavors. In order to be able to recognize a real Russian drink and understand what the benefits of kvass are, you must first understand its history and at least learn about the preparation process.

The most important thing in the preparation of any product is the ingredients, that is, the raw materials. It is his choice that largely affects the final result. The benefit depends on the raw materialkvass, what we end up with: good natural kvass, made with barley, rye, and yeast and lactic bacteria, or its harmful counterpart, made from water, sugar, flavorings, and m alt extract.

Now let's figure out how to determine the naturalness and quality of kvass. An ordinary buyer who has never been interested in this issue is unlikely to be able to figure it out somehow, even after tasting the drink. As you can see, the manufacturers took good care of the taste similarity. But there is one little secret. Real homemade kvass always has a stable thick foam, which will never appear in an ordinary soft drink, you do not need to have any special knowledge to notice it.

There is also a significant difference in taste. Fake kvass will always be sweeter than natural, as it contains a large amount of sugar. And for the present, on the contrary, a bitter taste with a share of "sourness" is characteristic, thanks to the rye and lactic bacteria included in the composition.

Most likely, the benefits of kvass are now clear or even obvious to you. And to distinguish a natural drink from a soft drink, just look for the word "fermented" on the label, indicating a small percentage of alcohol content (about 0.5%). Kvass must be in a brown bottle, which protects the drink from exposure to sunlight. That's exactly how you can't go wrong.

The benefits of homemade kvassreally very big. It contains useful trace elements, calcium, amino acids, proteins, and B vitamins. All this is the prevention of high blood pressure and a guarantee of good skin, a he althy heart and a stable nervous system.

Now you know everything you need. The benefits of kvass are equal to the benefits of kefir, just drink and you will be he althy. It is only very important to be able to choose the right product in the store, and not harmful soda, which is similar to real kvass only in name. So be careful and carefully watch what you buy and consume.