Walnut oil: useful properties, contraindications, how to take?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The popularity of walnut oil in Russia is not as high as in European countries, where a bottle with fragrant contents is considered an indispensable attribute of everyday cuisine and an indispensable component of many cosmetic care procedures. Walnut oil is one of the he althiest foods in the world. And not in vain, because the composition of the product reveals the power of ten vitamins and ten minerals.

Value of nut butter

The calorie content of walnuts per 100 g of the product is 654 kcal, but this does not prevent nutritionists from including them in the most popular weight loss diets. The fact is that a walnut contains a large amount of useful fiber - almost 7 mg per 0.1 kg of product and twice as much protein, which is indispensable in the processes of cell formation. If we add to the above that this vegetable oil contains the entire spectrum of omega fatty acids, which make up 88% of the total number of aliphatic acids found inextracted substance, it becomes clear why the product is so loved in alternative medicine and cosmetology.

Vitamins and trace elements composition

Vitamins in walnut oil:

• retinol (A);
• ascorbic acid (C);
• phylloquinone (K);
• tocopherol (E);
• six B vitamins (B1, B2, B3, B5, B6, B9);
• nicotinic acid (PP).

Macro and micronutrients in walnut oil:

• iodine;
• iron;
• zinc;
• calcium;
• magnesium;
• phosphorus;
• selenium;
• cob alt;
• copper.

Prolongation of physical youth - one of the important beneficial properties attributed to walnut oil - the product owes to coenzyme Q10 and phospholipids, and the ability to heal the cardiovascular system - to beta-sitosterols.

Healing properties of nut oil

The benefits of walnut oil are maximized if the product is taken separately from food. It is in this form that it is used for the treatment and prevention of diseases. Speaking of therapy for already existing serious pathologies, one cannot rely solely on the beneficial properties of walnut oil, but one should definitely include it in the maintenance treatment regimen.

It has been proven that with regular use of walnut extract, the body can more easily cope with the following diseases:

• poor immunity, low fatigue threshold, generalfatigue and chronic sleepiness;
• tuberculosis;
• diabetes type 2;
• dermatitis, including all types of eczema, urticaria, lupus erythematosus;
• psoriasis;
• kidney disease (even with existing stones);
• venous pathologies (rosacea, hemorrhoids);
• diseases of the heart and blood vessels.

Oil restores liver function and improves intestinal motility. Separately, the beneficial properties of walnut oil for expectant mothers in the first 12 weeks of pregnancy should be mentioned. Small amounts of a valuable product taken on an empty stomach by a woman will help get rid of her morning sickness and return a good appetite.

Contraindications

Contraindications for walnut oil are:

• gastritis with low acidity;
• acute infectious diseases accompanied by high fever and rashes;
• pregnancy in the second and third trimester.

It is not recommended to add oil to food, or take it in its pure form for people who are allergic to other types of nuts or experiencing an exacerbation of seasonal allergies.

Benefits of oil for facial skin

Due to its light texture and high absorbency, walnut oil can be used on all skin types. It will not remain on the body in the form of a dense greasy film and will not clog the sebaceous glands of even problematic porous skin.

The extract can be applied to the face in its pure form, instead of a night cream, or used in combination with other elements that improve specific propertieswalnut oil:

• Clay mask for mixed skin types - combine a full tablespoon of black or blue clay with 1 teaspoon of lemon juice and 1 teaspoon of walnut oil. Add half the egg white, stir the mass and spread it over the face with a brush for 20 minutes, then rinse.
• With hyperemia, acne and comedones - in 1.5 tbsp. spoons of colorless henna pour 2 tbsp. spoons of fresh calendula decoction and 1 teaspoon of walnut oil. Stir the mass to an even consistency and apply for 15 minutes.
• Wrinkle smoothing mixture - combine in a jar of 1 tbsp. a spoonful of oil: almond, nut, grape, wheat germ. Add to the mixture 2 tbsp. spoons of oily vitamin E. Use the composition every day before going to bed, accompanying the application of oils with a light patting massage.

The greatest positive effect from the use of walnut oil can be appreciated by owners of easily irritated, dry and thin epidermis - the substance, penetrating under the top layer of the skin, forms a water barrier that prevents moisture loss and increases tissue elasticity.

For strengthening hair

When using a substance as a hair growth stimulant, it is important to understand that the use of a natural product can be both beneficial and harmful. Walnut oil easily penetrates into the hair follicles, without clogging them and without interfering with the breathing of the tissues of the head, but an unfortunate combination of the substance with heavier and more viscous elements can reduce the high qualities of the extract tozero. In this regard, oils with a denser structure are not included in hair strengthening masks with this component.

Nutritional mixtures against hair loss and to stimulate inactive follicles:

• In the egg yolk, with continuous stirring, introduce 1 tbsp. a spoonful of nut butter and 1 tbsp. a spoonful of liquid honey. The mixture is distributed from the roots to the tips with a wooden comb, a warming cap is put on top of the hair.
• In 100 ml of slightly warmed curdled milk, dilute half a bag of dry yeast, a tablespoon of honey and the same amount of nut butter. The mass is allowed to stand warm for a while (20-30 minutes), then scoop up a handful of the product and rub it in portions into the scalp.

Hair, after applying the mask, is hidden under a plastic cap and insulated with a thick towel. After an hour, the nutrient is washed off with plenty of warm water and a neutral shampoo.

Making nut butter at home

Normally, walnut oil is not as dense as natural sunflower or olive oil, if necessary, it is artificially thickened, combined with one of these oils to enhance their benefits and to enhance palatability. You can also do this at home by combining several types of oils in one bottle and thus creating a unique composition. True, a bottle with similar contents will not be stored for long - at most, a month and a half.

If buying good nut butter is a problem, make your own. From a technological standpointof view, this process is elementary, and based on ordinary human capabilities, it is not easy. To begin with, the walnut kernels are crushed until a homogeneous gruel is obtained, then the resulting mass is tied into a gauze knot and the oily contents of the thick are squeezed out under pressure.

At home, the yield of the extract will be small. What can be squeezed out is carefully poured into an opaque glass container and stored in a refrigerator or basement for no more than two months.

Nut oil massage

Oil massages are prescribed not only for cosmetic purposes, but are also widely used in complex phlebological treatment, for diseases of the joints, neurology, and postural disorders.

Massage with oils, otherwise known as abhyanga, is an essential component of the ancient medical practice of Ayurveda. In many he alth recipes of this and other unique methods of mechanical action on the surface of the human body, walnut oil can be seen as a key element.

• Massage for diseases of the joints, colds - three different nut oils are mixed in equal proportions: walnut, peanut and cedar. The warm mixture is rubbed into the inflamed area or the area of the bronchi of a sick person.
• Massage for dermatitis - take 0.5 teaspoons of the following essential oils: thyme, tea tree, rosemary, lemon balm and inject them one by one into an opaque bottle. 2 tablespoons of walnut oil are also poured there and the whole mixture is shaken. The oil composition is applied tothe affected epidermis daily and rub with massage movements until absorbed.
• Massage for varicose veins, rosacea - a tablespoon of base walnut oil is mixed with essential oils, rosemary and cypress, taken three drops each. Intensively massage problem areas with a fragrant mixture every other day.

Since there are strong allergens in the form of essential extracts in multi-component massage compositions, each component is tested separately and at different times before use.

Benefits of oil for men

Every man knows about the benefits of walnut kernels for preserving sexual performance and preventing prostatitis, but few of the representatives of the strong half transfer the valuable properties of the fruit to the substance extracted from them. Nevertheless, the qualitative properties of walnut oil and contraindications to it are almost completely identical to whole kernels, with the only difference being that in order to obtain a noticeable positive effect, a man needs to eat ¾ cup of walnut kernels per day, but it is enough to use 1 oil. 5-2 tbsp. spoons.

Benefits of walnut extract for the male body:

• stimulation of blood microcirculation of the pelvic organs;
• improvement of spermogenesis;
• prevention of alopecia - hair loss;
• increasing stress tolerance.

In addition to internal use, men with dry and irritated skin are advised to use oil instead of alcohol-based aftershave. The substance is quickly absorbed anddries out microdamages of the epidermis without causing uncomfortable burning and without overdrying the tissue.

Walnut Butter Dosing Rules

How to take walnut oil? As an increase in the protective functions of the body and for rehabilitation after protracted illnesses, adults need to drink a teaspoon of the oil extract half an hour before the main meals, or ¾ tbsp. spoons once, in the morning. It is impossible to drink oil with water or other drinks, but with a pronounced gag reflex, it is allowed to add the right amount of the substance to a small portion of fresh vegetable salad.

Women in the 1st trimester of pregnancy, the oil can be drunk twice a day for a teaspoon. For gastritis with low acidity, take half the dosage of the remedy with 1-2 drops of lemon or lime juice.

The introduction of nut butter into the diet of children occurs gradually - from one drop a day at the age of one, to five drops at three years. At the age of six, a child can already be given a teaspoon of the extract per day, and by the age of 14, bring the dosage to a normal adult dose. Children should not take pure oil until they are 12 years old.

Use in cooking

Any types of dressings, which include this substance, are prepared only in a cold way, because with prolonged heat treatment, the beneficial properties of the extract are lost, and the released heavy elements can harm the body. Walnut oil best reveals the taste in fresh vegetable salads, with the addition ofspices such as sesame, thyme, oregano, fennel, cilantro, coriander, mint.

Greased with peanut butter a minute before the end of baking, the fish will get an indescribable delicate aroma, and a nut-and-cream dressing for real Italian pasta is generally unthinkable without a few drops of aromatic oil.

Here are just a few simple recipes with a rich amber product:

• Grate large orange carrots on a coarse grater, add two cloves of minced garlic, a pinch of sesame seeds and dress the salad with nut oil (2 tablespoons);
• separately chop 250 g of young radish and tops from it, 2 long-fruited cucumbers, half a bunch of feather onions. Mix the vegetables in a salad bowl, s alt everything and pour over the juice of half a lime and 2 tbsp. tablespoons of nut butter. Additionally, you can season the salad with herbs.

By the way, one of the secrets of classical French cuisine lies in just a slight addition of a valuable product to almost all meat and fish dishes, which makes them acquire a light nutty flavor. A traditional haute culinary use of hazelnut extract that has become a classic is pairing it with parmesan cheese.

Nut Butter Diet

Most diets for weight loss require, at least temporarily, to exclude from the diet of losing weight all types of meat, except for white, which, in fact, is the purest protein. It is very difficult to follow such a diet, because the body needs fats for normal cellular metabolism and digestive function.tract. Physiologists recommend, in this case, to eat more walnuts and even make chopped cutlets from them, which are almost indistinguishable from beef in taste, and be sure to include walnut oil in the daily menu.

Thanks to a balanced vitamin and microelement composition, the oily product will make the process of losing kilograms softer and more gentle for the physical condition of the person losing weight, and, at the same time, will not allow the body to oversaturate with calories, because the daily dose of the substance will contain no more than 150 of them units.