2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Long gone are the days when meter long queues lined up for oranges, lemons and tangerines in stores, and we had a very vague idea of other "overseas" fruits and fruits, taken from films and books. With the current abundance of food, you will no longer surprise anyone with pineapple slices on the table, pomegranate seeds, slices of coconut, avocado or banana. True, sometimes, having bought this or that exotic product, we find ourselves at a dead end: what to do with it and how to eat it?
Let me introduce: mango
So, tropical mango fruit. His homeland is India and Pakistan, and mango images are included in their national symbols. There are many varieties of culture, some varieties are used for food, which have pleasant taste and useful properties. Under the smooth shiny skin hides the core of a fibrous or pulpy structure. The fruit itself is large, weighing up to 2 kg. The peel is red, bright yellow or pale green. Inside the mango (photo shows) a bone, large and hard.
Eating mangoes
It's pretty easy to figure out how to eat mangoes. First, you can eat fruits in varying degrees of maturity. Of course, the most delicious are those that have come down to“condition”, but not overripe, with soft, not fibrous, yellow and orange flesh. The green fruit tastes like a lime. Its slices can be put in tea instead of the usual lemon. Useful and unripe mango. He even has useful properties in abundance. First of all, it is pectin, which is so valuable for us. In a ripe fruit, it is much less than in a green one. Useful acids: succinic, citric, malic and oxalic. By the way, thanks to their presence, you can acidify borscht or sprinkle salads with the juice of such a mango, add a couple of drops to sauces. And in terms of the richness of vitamin C, green fruit surpasses lime and lemon. Vitamins of group B make the mango quite a "vitamin bomb". There are already two options for how to eat mango.
Secondly, about ripe fruits. They belong to the carbohydrate-containing category and accumulate these substances as they reach full maturity. The degree of ripeness can be determined by the smell: in ready-to-eat fruits, it is quite strong, with a pleasant aroma. Overripe fruits smell not so tender and sweet. Mangoes are carefully sniffed before they are eaten!
Ripe fruits are so sweet that they taste like natural honey. This is a wonderful delicacy, it is a pleasure to eat it for dessert or just like that! With the degree of maturity, the amount of vitamins in the fruit only grows. For example, vitamin A has a beneficial effect on vision and is simply necessary for eye diseases. If you regularly eat our "exotic" food, you can greatly increase immunity, protect yourself from variousviral diseases and infections associated with colds, keep the heart muscle in good shape and just enjoy life!
Those who do not know how to eat mango - raw or processed - can be advised different ways and recipes. The easiest is to cut the fruit into two halves, sliding the knife over the bone. Then cut into slices and eat like slices of melon (to the skin). Or, for each half, cut the flesh to the skin into cubes, bend the skin inside, cut it into a plate and enjoy! But you should not abuse the delicacy, otherwise you will not avoid stomach problems.
You can put mango in pies as a filling or in cakes (as a fruit layer), squeeze juice out of the pulp, add to mousses and cocktails, even preserve, etc. The main thing is that all this is delicious and very he althy!
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