How do you eat papaya? Exotic on our table

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Papaya has become a frequent guest on our tables. Despite the fact that this sweet and juicy fruit does not have a very pronounced taste, it is successfully used in cooking. Papaya is a large, elongated fruit, usually yellow-green in color. The flesh of a ripe fruit has a color from orange to red, depending on the variety. Green fruits are used in Thai cuisine. How is papaya eaten and where is it grown?

Since ancient times, this fruit has been cultivated in South America. Then it spread throughout the tropical zone. Now there are many varieties of papaya, but the most popular are dark green, elongated fruits with red flesh and yellow, rounded fruits with bright orange flesh.

Some countries are cultivating papaya plantations and exporting it to other countries.

This fruit grows on a palm tree that has no branches. The height of this tree reaches 10 meters. From above it is crowned with an umbrella of leaves with long petioles. Leaves reach 70 centimeters in diameter. At their base, flowers develop, which turn into large fruits (20-40 centimeters long and up to 30 centimeters in diameter). The fruits mayvary in size and color.

You need to know how to eat papaya, but it is equally important to choose the right fruit. It should feel tight to the touch. The peel of a ripe papaya is greenish-orange in color. It is smooth and slightly soft. By choosing such a fruit, you can enjoy its sweet and juicy pulp.

If the papaya fruit is not ripe, then you need to put it in a dark and fairly dry place where it will ripen. Ripe fruits are stored in the refrigerator, but not more than a week.

How do you eat papaya? To begin with, the peel is peeled, then the fruit is cut lengthwise into two halves. After that, the seeds are removed, which are in large quantities inside. The papaya is now ready to eat.

Despite its sweet taste, it is low in calories. 100 grams of pulp contains only 39 calories.

Not many people know what papaya is good for, and eat it only because of its great taste. However, this fruit contains a lot of vitamins and nutrients. It contains carbohydrates, fiber, vitamins, proteins, phosphorus, potassium, iron, sodium and calcium.

Papaya can be classified as an alkaline fruit. Therefore, its use has a beneficial effect on the gastrointestinal tract. It is able to neutralize high acidity and relieve heartburn.

These fruits are used as an aid in the treatment of gastritis. They also tone the nervous system and restore strength after illness.

But this fruit is of particular valuerepresents due to the papain enzyme it contains. It is found in both fruits and leaves. By the nature of its action, it resembles gastric juice. Once in the body, papain breaks down proteins and fats, improves digestion, eliminates constipation, prevents flatulence and relieves pain from gastritis and ulcers.

Papaya leaves and fruits are used to marinate meat. Even the toughest and oldest meat will become soft and tender.

Now you know how papaya is eaten and what benefits it has. With the help of this fruit, you can not only give yourself pleasure, but also make your body he althier.