Legumes on our table: the benefits and harms of peas

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The topic of our conversation today is "The benefits and harms of peas." What do you know about this product? Why is it useful? Can everyone eat this leguminous plant, or should someone abstain from such food? Let's talk about that.

Peas are quite common in our diet - and this is not surprising. In addition to taste characteristics, it has long been known for its beneficial properties. Some may argue, but, nevertheless, using peas, you can cook many wonderful dishes. But we will start, perhaps, with the characteristics of this leguminous plant.

Useful properties of peas

So, what kind of vitamin is rich in peas? In addition to A and C, as well as some vitamins from the B-group, peas contain vitamins H, PP and D. Eating peas helps maintain the required amount of sugar in the blood; the positive effect of peas on the nervous system and digestive organs is also known. The benefits (and harms) of peas also lie in the presence in its composition of minerals such as fluorine, iron, magnesium, zinc, calcium and potassium. And, of course, peas are a great source of protein.into the body; like most legumes, it is almost as good as meat in this parameter.

Mr. Peas: the benefits and harms of the product

Undoubtedly, everyone knows the dangers of overeating peas. Jokes aside, but few people will be delighted with a bloated belly - so it's best not to overdo it with this product. The presence of some trace elements may be unacceptable for people whose body simply does not tolerate them. Also, people who have problems with the intestines should not eat peas; in addition, excessive consumption of legumes worsens and slows down the digestion process, which can affect he alth in the most negative way.

Dishes with peas

So, with such a question as "the benefits and harms of peas", we figured it out. But what can be prepared from the legumes in question and how they are consumed?

First of all, peas are incredibly tasty raw: young, full of juicy balls, the pods are a wonderful summer snack. However, as soon as they are a little overripe, the peas become tough and lose their taste, which, however, does not mean that they should be thrown away. Make soup out of it. By the way, pea soup cooked with meat or smoked pork ribs will be the most delicious.

However, the use of peas does not end there: pea porridge is an excellent nutritious side dish. It is also used as a filling for pies. If you like pastries, do not deny yourself the pleasure of making a pie or pies with the mentioned filler; By the way, this dish is a must.lovers of potato pies will also appreciate, since these products are quite similar in their taste characteristics.

And, of course, the well-known canned peas - what could be tastier than juicy, sweet balls that melt in your mouth? And is it possible to imagine the beloved Olivier salad without this ingredient? Moreover, there are many salads in which canned peas are put. Thus, the benefits and harms of peas are very conditional concepts. If you use this product in moderation, you will not harm your he alth.

Chickpeas

Probably everyone has heard of chickpeas. The benefits and harms of this Turkish counterpart of green peas are as undeniable as in the case of "our" legume. A positive effect on the digestive system, brain activity and heart function - this is not a complete list of the advantages of chickpeas. In addition, eating peas - in particular chickpeas - will help maintain the correct balance of trace elements, fats and vitamins in the body.

As for calorie content, raw peas have the most calories - 73 kcal / 100 g, while boiled peas contain about 66 kcal, and canned - 55 kcal per 100 g of weight.