Peas: benefits and harms, calories, properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Peas are one of those foods that absolutely everyone loves: both children and adults. It can be consumed fresh directly from the garden, cooked with it in a fragrant soup and added to a salad in canned form. Peas, whose benefits for the body have been known since ancient times, give dishes a special taste.

Composition

Peas are considered to be a valuable source of vegetable protein, carbohydrates and other vitamins. However, its main feature is the content of microelements and mineral s alts useful for the body.

It is possible to list the composition for a very long time. In simpler terms, one pea contains almost the entire periodic table. Vitamins in the composition: E, K, B, A, H and beta-carotene.

Product calories

Due to the fact that peas contain a large amount of carbohydrates and proteins, it surpasses some types of meat in its calorie content. For example, if you take lean beef, then it will be less caloric than peas.

Young peas, goodwhich for the body is beyond doubt, contains approximately 298 kcal per 100 grams of product. Brain varieties of the product are much tastier than table varieties. They contain a lot of sugar and starch. However, as the peas begin to ripen, the amount of sugar decreases.

Fresh peas, whose benefits to humans are greater than canned ones, are recommended for children. At this time, it contains many useful substances, amino acids and vitamins.

Useful properties

It's no secret that sprouted grain has a positive effect on the body. However, few people know what exactly this benefit is. When peas germinate, enzymes in it begin to activate abruptly, and this affects the breakdown of carbohydrates and fats. Thus, the amount of vitamins in the composition increases, the product is easily absorbed by the body. By the way, mineral s alts, which are found in large quantities in peas, contribute to the removal of excess fluid.

By the way, peas are very appreciated by fishermen. It turns out that this is just the perfect bait for fish (boiled).

Green peas: medical benefits and harms

Any doctor will tell you that this product is very useful to use. However, one drawback can still be found. Due to the fact that peas contain a lot of coarse fibers and sugar, this product leads to an increase in flatulence. Simply put, eating it causes gas.

Product benefits:

• Peas are a very powerful antioxidant. Its regular use minimizes the risk of cancer.
• This product is very useful for preventing obesity and anemia.
• Improves the functioning of blood vessels, heart, kidneys and liver.
• During the summer, be sure to eat fresh green peas. Its benefit lies not only in a positive effect on the body, it also perfectly relieves swelling, therefore it is often used in cosmetology.
• It is recommended to use puree for ulcers because it reduces acidity.
• Used to prevent dermatitis and seizures.
• Cleanses the intestines from accumulated toxins.
• Reduces the likelihood of developing cancer.
• Improves brain function and energizes the body.
• Maintains muscle tone and has a beneficial effect on the development of mental abilities.
• Slows down the aging process.
• A tincture of peas is used to relieve toothache.

Use in cosmetology

What else is good about peas? Its benefits have also been noted in cosmetology. This product is very often used as face masks. These treatments have been proven to clear acne, reduce puffiness and improve skin tone.

Even in ancient times, women used pea flour for cosmetic purposes. In ancient Rome, powder made from this product was very popular.

Effective weight loss

Peas are a great way to cleanse the body. It is for this reason that it is very often used in the diet of the fair sex, who want to lose weight.

You can take dry peas and soak them in cold water for about 12 hours. After that, pass it through a meat grinder. The course of weight loss is from 7 to 10 days. The prepared mass should be eaten every day for several tablespoons. Believe me, after a month of such a diet, you will not only normalize bowel function, but also lose excess weight.

Peas: good for the heart

For atherosclerosis and heart disease, doctors recommend their patients to eat pea dishes. This product washes out harmful cholesterol from the body, cleanses blood vessels. In addition, peas cleanse the blood and normalize blood pressure, remove excess fluid from the body.

The grains contain a large amount of antioxidants that reduce the risk of tumors and hypertension. It is recommended to use it regularly for everyone, at any age.

Good to know

You need to know how to choose the right peas. A product that, when dry, is not very large in diameter, about 3-4 mm, will be of better quality. The color must be either bright yellow or green.

Now a little about how peas should be after cooking. Its benefits will remain the same if, after soaking, it is boiled for a maximum of 60 minutes. In the event that this did not happen,It is better not to eat the product. It is either old or not of high quality.

If you like canned peas, then be sure to study the composition before you buy it. It should contain only sugar, s alt, water and the product itself. Never buy a jar if the lid is even slightly swollen.

How to boil peas?

• Before cooking, be sure to fill it with fresh cold water. At least three liters of water per kilogram of product.
• Regardless of the variety of peas, the optimal cooking time is 1 hour. In rare cases, it can be 1.5 hours.
• During cooking, do not add cold water. If it boils away, you can add some boiling water.
• S alt peas only after they are ready, because s alt prevents boiling.
• If you want to puree, mash the peas hot. When it cools down a bit, lumps will form.

The benefits of boiled peas are no less than fresh ones, only if they are cooked correctly.

How long should peas be soaked?

Cooking peas has one secret - first you need to soak it in cold water. The best option would be to do this at night. This procedure greatly reduces the cooking time. However, do not think that the longer you soak the product, the better it will be for him. It's a delusion. If you overdo it, then the peas will simply turn sour. Calculate your time like thisso that the product is in water for no more than 12 hours. This is the most optimal period of time.

Before soaking peas, it must be sorted out. Then put it in a deep container and rinse well. Sometimes in packages you can find small pieces of twigs, you need to get rid of them. Only then can the peas be soaked in cold water. Do this so that the liquid covers the product by about two fingers.

By the way, it is worth noting the fact that if the peas swell well after soaking, then it will no longer cause strong gas formation. You can also add fresh dill to a ready-made soup or puree, the effect will be the same.

Contraindications for use

Despite the fact that the benefits of peas for the human body are significant, there are some contraindications that are important to know about:

• With jade and gout, you can not use the product both fresh and cooked.
• When thrombophlebitis and cholecystitis, peas are contraindicated.
• If you have exacerbated gastrointestinal diseases, it is not recommended to use this product at this time.
• Peas are useful for older people because they normalize the work of the heart. But you should not add it to your diet too often.
• If you have bowel problems, be sure to consult your doctor before eating peas.

Of course, it is best to try to eat fresh peas when they are just harvested from the garden. At this time, the product is richest in vitamins and minerals.substances.

The benefits of peas have indeed been known since ancient times. It has a beneficial effect on the general condition of the body. However, you should always remember how to cook and soak it properly, what to look for when purchasing a canned product. Knowing these basic rules and contraindications, you can always cook for your family not only a tasty, but also a he althy dish.