Recipe and time for cooking fish in the oven in foil

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fish has long been recognized as one of the best foods suitable for children's and dietary menus. It harmoniously combines with many vegetables and spices, which means it serves as an excellent base for creating real culinary masterpieces. Today's material will tell you how and how long to bake fish in the oven.

Salmon in honey marinade

Red fish cooked according to the technology discussed below will definitely appeal to lovers of Asian cuisine. Before baking, it must be marinated in a sauce made by hand, which gives it a special piquancy. To submit it for a family holiday, you will need:

• 780 g salmon fillet.
• 15 ml rice vinegar.
• 35 ml soy sauce.
• 65 ml liquid honey.
• 15 ml sesame oil.
• 1 tbsp each l. dried garlic and ginger.
• Chili flakes.

Before figuring out how much timeto cook fish in the oven, you need to figure out how to marinate it properly. Washed and dried fillets are laid out on a sheet of foil. It is topped with a mixture of roasted garlic ginger, honey, soy sauce, vinegar, sesame oil and chili flakes. The salmon prepared in this way is packed to form an envelope and baked at 190 0C for a quarter of an hour. At the end of the designated time, it is carefully opened and briefly returned to the oven. Serve it with any suitable side dish or spicy sauce.

Halibut stuffed with zucchini

Fans of unusual dishes from the gifts of the seas and oceans should pay attention to the recipe for cooking fish in foil in the oven discussed below. The time spent on its reproduction is more than compensated by the result. To see this for yourself, you will need:

• 35g onion.
• 65 g zucchini.
• 2 halibut carcasses.
• 1 sweet bell pepper.
• 1 lemon.
• Parsley, fresh cilantro, olive oil and s alt.

First you need to take care of the fish. The selected carcasses are cleaned, gutted, washed, rubbed with s alt and sprinkled with lemon juice. After that, each of them is stuffed with chopped vegetables seasoned with olive oil, packed in foil and sent to a heated oven. Bake halibut at 190 0C for 20-25 minutes. At the end of the designated time, the fish is turned around and waited until it is covered with a delicious crust.

Salmon fillet baked with potatoes

To those whoif you are interested in how and how long to cook fish in the oven so that you do not need to additionally deal with a side dish, you can offer to replenish your culinary notebooks with another recipe. To recreate it yourself at home, you will need:

• 165 g potatoes.
• 1 lemon.
• 1 orange.
• 2 salmon fillets, 180g each.
• S alt and any vegetable oil.

First you need to deal with potatoes. It is cleaned, washed, cut into thin slices, s alted and laid out on greased foil. Fish fillets are placed on top. All this is sprinkled with s alt, sprinkled with citrus juice and packaged so that something resembling an envelope is obtained. Salmon prepared in this way is sent to the oven and baked at 200 0C for half an hour. Shortly before the end of the process, it is carefully opened so that it is reddened.

Karp with sour cream and vegetable stuffing

Those who love simple and hearty dishes should not lose sight of another very simple recipe. The cooking time of fish in foil depends on the size of the selected carcass and on the characteristics of a particular oven. But usually it does not exceed one and a half hours, taking into account the preliminary processing of products. To feed your family with such a delicious and he althy dinner, you will need:

• 1 carp.
• 2 garlic cloves.
• 2 bulbs.
• 1 carrot.
• 8 art. l. non-acid thick sour cream.
• S alt, herbs, pepper, lemon juice and leanoil.

First, you should process the fish. It is cleaned, gutted, washed thoroughly, sprinkled with lemon juice and rubbed with a mixture of s alt and pepper. The carcass prepared in this way is filled with grated carrots, chopped onions, chopped herbs, crushed garlic and sour cream, and then wrapped in foil along with the rest of the vegetables and baked for an hour.

Fillet with potatoes and mushrooms

Even the most inexperienced hostess can easily bake such white fish in foil in the oven. The temperature and cooking time depends on several different factors, the main one being the type of fillet chosen. To feed your loved ones with such a lunch or dinner, you will need:

• 250g raw mushrooms.
• 500g fillets of any white fish.
• 3 medium potato tubers.
• 1 small onion.
• S alt, lemon juice and soy sauce.

Peeled and washed potatoes are cut into thin slices and spread on a sheet of foil. On top, fried mushrooms and fish marinated in a mixture of spices, soy sauce and lemon juice are distributed in layers. All this is covered with browned onions, wrapped in an envelope and sent to a heated oven.

Perch with garlic and lemon

This juicy and incredibly tasty fish goes well with boiled potatoes and is suitable for an ordinary family dinner. To feed it to your household, you will have to take care in advance that at the right time you have at hand:

• 2 bass.
• 2 lemons.
• 6 cloves of garlic.
• Sea s alt,fresh parsley, butter and pepper.

First you need to do some fish. Carefully cleaned, gutted and washed carcasses are laid out on a baking sheet covered with foil. Inside each of them are placed three slices of lemon. From above, the fish is rubbed with garlic passed through the press, sprinkled with s alt and pepper, covered with parsley sprigs, sprinkled with citrus juice and covered with pieces of butter. All this is carefully wrapped and sent for heat treatment. Cooking time for fish in foil in the oven at 180 0C is 30-35 minutes. After that, it is carefully opened and waiting for the appearance of a delicious crust. Serve baked perch with boiled potatoes or green beans.

Cod with vegetables

This appetizing and very fragrant fish will not only be a tasty and hearty dinner, but also a decoration of any holiday. It does not need additional side dishes, which can save a lot of time. And with the preparation of fish in the oven in foil, even novice cooks who have all the required products at hand can cope without any problems. In this situation, you will need:

• 1, 5 kg cod.
• 2 large onions.
• 4 juicy carrots.
• 3 celery stalks.
• 4 ripe red tomatoes.
• 3 garlic cloves.
• 2 small bell peppers.
• 2 tbsp. l. mayonnaise of any fat content.
• S alt, ground pepper, refined oil and herbs.

The washed fish is cut into portions, lightly browned in a greasedpan and transfer to a clean plate. All vegetables are sautéed in the released oil, not forgetting to s alt and season them. As soon as they are ready, they are flavored with crushed garlic, sprinkled with chopped herbs and spread on foil. Pieces of cod are placed on top and smeared with a thin layer of mayonnaise. All this is wrapped in an envelope and sent for heat treatment. The average cooking time for fish in an oven in foil at 180 degrees varies between 40-50 minutes. Shortly before the completion of the process, the cod is carefully unrolled so that it has time to be covered with a golden crust. It is served on a beautiful flat plate with a slice of brown bread.

Red fish marinated in wine

This delicious and he althy dish is perfect for a special dinner. It has an exquisite taste and pleasant aroma. To feed them to your loved ones, you will need:

• 200 ml white table wine.
• 1 fillet of any red fish.
• 1 lemon.
• Rosemary, ground pepper, kitchen s alt and olive oil.

For those who do not know how long to bake fish in the oven, it will be interesting to figure out what to do with it before starting the heat treatment. Thoroughly washed and dried fillets are rubbed with a mixture of s alt, pepper and rosemary, and then spread on oiled foil. All this is sprinkled with lemon juice, poured over with wine, wrapped and sent to a preheated oven. Bake the fish at 210 0C within a quarter of an hour. After this filletgently uncover, drizzle with wine again, and briefly return to the oven.

Salmon with potatoes and tomatoes

This versatile dish is equally appropriate at a festive buffet table and at an ordinary family dinner. And since the cooking time for fish in foil is just over half an hour, you can do it even after a long day at work. To do this, your arsenal should contain:

• 100g lettuce.
• 3 salmon fillets.
• 2 garlic cloves.
• 6 medium potato tubers.
• 3 ripe red tomatoes.
• Kitchen s alt, parsley, fresh cilantro and oil.

First of all, you need to do the fish fillet. It is washed, cut if necessary and smeared with a marinade made from chopped cilantro, olive oil and half of the available garlic. The salmon processed in this way is laid out on foil, and then surrounded by parsley and potato slices. All this is wrapped and baked at a temperature of 200 0C for about twenty minutes. Then the fish is carefully opened, supplemented with tomatoes and the remaining garlic and returned to the oven for a little less than a quarter of an hour.

Salmon steaks with herbs

This appetizing and very juicy fish is prepared very quickly and simply, especially if you have all the necessary ingredients on hand. You will need:

• 3 salmon steaks.
• 150 ml extra virgin olive oil.
• 1 tbsp l. lemon juice.
• Rosemary and lemon balm.

The washed steaks are marinated in a mixture of herbs, citrus juice and olive oil. Almost immediately, they are carefully wrapped in foil and transferred to a baking sheet. Steaks processed in this way are immediately sent for heat treatment. The average cooking time for fish in foil oven is 20-25 minutes at 200 0C. Shortly before the end of the process, the steaks are carefully opened and wait until they are covered with a delicious golden brown.

Pink salmon with broccoli

The recipe below will surely interest fans of a he althy diet. The dish made according to it is distinguished by a relatively low calorie content and a rich vitamin and mineral composition. To feed them to your family, you will need:

• 300g pink salmon fillet.
• 200 g Brussels sprouts.
• 100g broccoli.
• 100 g cauliflower.
• 1 juicy carrot.
• 1 eggplant.
• Kitchen s alt, spices and any vegetable oil.

Washed, seasoned and s alted fillets are cut into pieces and spread on greased foil. Spread chopped vegetables evenly on top. All this is wrapped in an envelope and sent for heat treatment. The cooking time for fish in foil in the oven is within forty minutes. Shortly before the end of the process, pink salmon is carefully opened so that it has time to lightly brown.

Pink salmon steaks incream sauce

This juicy and tender fish will be a good way to diversify the family menu. It has a light creamy taste and rich aroma. To cook it in your own kitchen, you will need:

• 4 pink salmon steaks.
• 1 lemon.
• 200 ml milk cream (20%).
• 50g hard cheese.
• S alt, rosemary, ground white pepper and fresh herbs.

The washed steaks are rubbed with spices and laid out on a sheet of foil. Spread rosemary sprigs and lemon wedges evenly on top. All this is wrapped in an envelope and sent for heat treatment. The cooking time for fish in foil in the oven is no more than an hour. But that's enough to make the sauce. The cream is poured into a deep saucepan and sent to the stove. When they become warm enough, they are supplemented with cheese chips and spices. All this is continued to heat until thickened. The resulting sauce is poured over baked steaks and served at the table. As a side dish, crumbly rice, boiled potatoes or fresh vegetable salad are best suited for this dish.