How to bake broccoli with cheese: a few recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Broccoli is a he althy green product that has a huge range of vitamins and macronutrients. But this type of cabbage is inferior in popularity to its counterparts: many are confused by the insipid taste, the peculiar smell during cooking. But if you combine broccoli with other he althy foods in the right way, then it will show its true taste.

How to bake broccoli with cheese?

The benefits of baked foods: cheese and broccoli

Calorie broccoli baked with cheese is negligible - only 34 kcal per 100 grams of dish. Therefore, you can safely gobble it up without fear for extra pounds.

Energy value per 100 grams:

• protein - 2, 82 gr.;
• fats - 0.37 gr.;
• carbohydrates - 7 gr.

Broccoli is a must-have for a he althy diet. Moreover, this cabbage should be present in the diet regularly. Its composition is so rich in vitamins, minerals andmacronutrients that eating it often can easily eliminate the use of pharmacy vitamin complexes.

So for 250 grams of this vegetable you have:

• A - 965 mcg.
• B_{9 – 157.5 mcg.}
• K - 254 mcg.
• C - 223 mg.;
• Potassium - 790 mg.
• Calcium - 117.5 mg.
• Magnesium - 52.5 mg.
• Phosphorus - 165 mg.
• Iron - 1.825 mg.

This composition will increase immunity, improve both the external and internal state of the body.

Cabbage:

• strengthens the nervous system, partially restores it;
• normalizes the concentration of glucose in the blood, which is useful as a prevention of diabetes, as well as those already suffering from diabetes;
• reduces the risk of heart attack and stroke, strengthens the cardiovascular system, of course, with regular use of the product;
• reduces the risk of developing cancer, as it contains special anti-cancer substances.

And now how to bake broccoli with cheese.

Broccoli and cheese - tasty and he althy

Recipe for broccoli baked with cheese is very simple, but the result is an incredibly tasty dish.

For cooking you will need:

• medium-sized broccoli inflorescence;
• cheese with s alty taste - 150 grams;
• cream - glass;
• Dijon mustard - 2 tbsp. l.;
• butter - 50 grams;
• flour - tablespoon.

Simple food setimplies simple steps for cooking broccoli baked in cream with cheese.

1. You will need hot, even boiling water. It is necessary to place broccoli in it for 2-3 minutes so that the inflorescences soften.
2. Cheese is grated or finely chopped.
3. The butter is melted in a frying pan, flour is poured into it. Passer for a couple of minutes.
4. Add cream, half the shredded cheese and mustard to the pan. All are heated over low heat, stirring constantly until the sauce thickens.
5. The broccoli florets are laid out in a heat-resistant form, previously greased with oil, pour sauce on top, and the remaining half of the cheese is poured on top.
6. Send the dish to the oven, preheated to 180 ° C. Timed for half an hour.

Fish baked with broccoli and cheese

Broccoli is also good because it is delicious when cooked properly and on its own, and in combination with meat and fish products.

Here is a recipe for how to bake broccoli with cheese and fish. This is a great protein dinner option.

Required:

• white fish fillet - 700 grams;
• broccoli - 500 grams;
• hard cheese - 100 grams;
• garlic cloves - 3 cloves;
• leeks - to taste;
• olive oil or any other vegetable oil;
• pepper mix - to taste.

Cooking takes place in the following sequence:

1. Turn on the oven to preheat (200 °C).
2. The bottom of the deep heat-resistantforms are lined with a layer of chopped leeks.
3. Vegetable "mat" is sprinkled with a couple of tablespoons of olive oil, and sprinkled with a mixture of peppers.
4. The cheese is grated.
5. The fish fillet is cut into portions, s alted and peppered.
6. Cabbage florets are scalded with boiling water to make them soft.
7. The garlic cloves are cut into thin slices.
8. Garlic and broccoli are combined, a little s alt, pepper and sprinkle with oil.
9. Spread fish pieces on the onion "mat".
10. Sprinkle 1/2 of grated cheese over them.
11. Spread the cabbage with garlic on top, and sprinkle the remaining amount of cheese on top.
12. The form is covered with foil and put into the oven to bake for 45 minutes at 200°.

Broccoli baked with potatoes and cheese

Broccoli with potatoes and cheese is another option for a hearty lunch. To prepare it, you will need:

• broccoli - 0.5 kg.;
• potatoes - 6 pieces (medium size);
• hard cheese - 150 grams;
• eggs - 2 pcs;
• butter - 30 grams;
• s alt, pepper - to taste.

How to bake broccoli with cheese and potatoes:

1. Peel the potatoes and cut into circles. While other ingredients are being prepared, pour cold water over the potatoes to wash out all the starch.
2. The oven is heated to 200°C.
3. Cabbage is divided into inflorescences and boiled for 4-5 minutes.
4. The cheese is grated.
5. The eggs are beaten until smooth, s alted, mixed with half of the grated cheese.
6. The baking dish is greased with oil.
7. The bottom is lined with potato circles. Sprinkled with cheese.
8. Spread broccoli on top of potatoes.
9. S alt and pepper.
10. Pour egg-cheese mixture.
11. Sent to the oven for 45 minutes to bake at 200°C.

Broccoli with cheese, sour cream and minced meat

Baked broccoli with cheese and sour cream with minced meat will also appeal to men, as it will turn out to be a very satisfying dish.

You will need the following set of products:

• mince any - 0.5 kg (chicken will make the dish more protein);
• 400 gram broccoli;
• 1 egg;
• hard s alty cheese - 150 grams;
• garlic - a couple of cloves;
• fat sour cream - 220 grams;
• s alt and spices.

Cooking steps:

1. Cabbage is disassembled into inflorescences and boiled for 3-5 minutes.
2. The garlic is finely chopped.
3. Mix minced meat with egg, garlic and spices.
4. The cheese is grated on the coarse side of the grater, and then mixed with spices and sour cream.
5. Cabbage inflorescences are laid out on a heat-resistant form, minced meat will go in the second layer. The topmost layer will be sour cream cheese sauce.
6. After that, the form is sent to the oven for 40 minutes at 180 ° C.

Recipe with mushrooms

Broccoli and mushrooms are perfectly matched ingredients that together can form a wonderfullean diet food. And under the cheese filling, the taste will improve.

For cooking you will need:

• large broccoli inflorescence;
• large champignons - 5-6 pieces;
• onion - 1 head;
• olive fruit oil - 3 tbsp. l.;
• soy sauce - 2 tbsp. l.;
• garlic cloves - 3 pieces;
• ground ginger - on the tip of a knife;
• tablespoon liquid honey;
• a tablespoon of flour;
• roasted sesame seeds - 1 tablespoon;
• s alt to taste.

The dish is baked as follows:

1. First of all, preheat the oven, setting the indicator to 180 ° C.
2. Broccoli is sorted into inflorescences. Boil for a couple of minutes.
3. Cut the onion and garlic cloves into cubes.
4. Mushrooms are cut into thin longitudinal slices.
5. In a deep bowl mix olive oil and soy sauce. Pour ginger, honey and flour into this mixture. Stir until smooth. If the sauce becomes thick, you can dilute it with a glass of water.
6. Heat the oil in a frying pan. Fry broccoli, mushrooms and onions on it. As soon as the vegetables and mushrooms soften, they are immediately removed from the pan.
7. Put the mixture from the pan into a heat-resistant form, add garlic, s alt and pour everything over with the finished sauce.
8. Sent to the oven for 20 minutes at a temperature of 180 ° C.
9. The cooked dish is taken out of the oven and sprinkled with sesame seeds.

Broccoli and cauliflower in the oven

So similar and sodifferent varieties of cabbage are perfectly combined in one dish. To bake broccoli and cauliflower with cheese, you will need the following:

• broccoli and cauliflower - by head;
• hard cheese - 300 grams;
• a glass of cream with a fat content of at least 20%;
• s alt and herbes de provence to taste.

Steps of the cooking process:

1. Heads of cabbage are sorted into inflorescences and boiled in s alted water for a couple of minutes.
2. The prepared cabbage is laid out in a heat-resistant form, pre-oiled. Sprinkle with s alt, Provence herbs. Topped with cream.
3. The cheese is grated. Sprinkle them with cabbage and send them to the oven.
4. Bake only 25 minutes at 180°C.

The finished dish is a good option for a he althy dinner.

Conclusion

Baked broccoli with cheese and mayonnaise, sour cream, milk and cream - no matter what type of filling is chosen - this is a he althy dish for maintaining a figure and he alth. Cooking it is not difficult, and even an avid meat eater will eat broccoli from the oven with appetite. Give it a try.