2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Among the great variety of currently popular and not so popular diets, everyone is free to choose the one that suits him the most (but it will not be superfluous to have a few consultations with a dietitian). However, many sweet tooth, going on a diet, are faced with the problem of what sweets you can eat while losing weight. It is extremely difficult for them to do without them. But the question of how to replace sweets when losing weight may be of interest, as they say, seriously and for a long time. Only with all the focus on the process, you must try to follow the instructions clearly enough. Then the effect will not keep you waiting, and the extra pounds will run away.
Sweets for weight loss. Do's and Don'ts?
As you know, in the world of cooking there are both useful and so-called harmful sweets. Let's try to understand this rather difficult issue with you in more detail.
Of course, with low-calorie diets, you can not eat such sweets as cakes, pastries, muffins. They have a large amount of easily digestible carbohydrates, as a rule, contain a largethe amount of sugar, other harmful and highly nutritious substances. But here, again, it's all about the recipes. After all, you can make, for example, a sweet fruit cake based on honey. It will no longer be harmful at least, although it is still quite high in calories. We will talk about recipes for making delicious sweets available with diets a little later. And now let's go through those products that are quite tasty and justified substitutes for the usual cakes and cakes. So, the most useful sweets for weight loss. Top "seven" - to your attention.
Honey
A lot of articles have been written about the enormous benefits of this product for the human body. It is not only possible to use it with diets, but also necessary. So, for example, there is even a special diet on a honey-lemon aqueous solution, when nothing else is eaten. The effect is amazing. Not only extra pounds are shed in almost a week, but the whole body is rejuvenated, metabolism improves, and you don’t feel like eating at all. And all because honey contains almost the entire periodic table, a lot of vitamins and enzymes.
Dietitians advise eating a couple of tablespoons of the product a day when dieting, assuring that this in no way affects the figure. But still, some caution should be observed in the use of honey, especially for those who really count the calories eaten per day. After all, the calorie content of honey is comparable to sugar! Another thing to keep in mind is that honeymust certainly be fresh, not boiled and made not artificially. During heat treatment and factory preservation, most of the useful properties disappear, only high calorie content remains. And why preserve? Everyone knows that real good honey can be stored not in the refrigerator, but in the pantry for years! You also need to take the product from trusted beekeepers if you take it from your hands. Because many dishonest private producers add a sugar solution to honey or feed the bees themselves with sugar, which also reduces the quality of honey, while certainly increasing productivity.
Dried fruits
What other sweets can be used while losing weight without much harm? Of course, doctors recommend eating dried fruits. They can act as excellent substitutes for cookies and sweets, so beloved by the sweet tooth of all ranks and stripes. In addition, properly dried and processed, they can be stored for quite a long time without compromising the usefulness of the product.
What can be offered first of all as the most affordable as food when dieting? Dried apricots, raisins, prunes, of course, in the first place. These dried fruits are good for both the heart and the digestive system. They contain a large amount of minerals and vitamins. Doctors recommend eating them raw. If you are afraid of germs, you can douse with boiling water, but do not boil! In extreme cases, cook compote, but then many useful things will disappear from these sweets. The second are dried apples and pears, berries. They can also adequatelyadd to the list of what sweets you can eat while losing weight. The only pity is that many people prefer to eat them in all sorts of compotes. The cooking process somewhat reduces their vitamin value. Therefore, if you feel the approach of hunger, instead of a sandwich or a cookie, eat a few dried fruits. And it will be more useful, and you will bring down the feeling of hunger, and satisfy the craving for sweets.
Fresh fruits
Many of them taste like sweets. Therefore, instead of a cake, we take a banana, peel and eat. Sweet pears and apples, apricots and peaches, pineapples and oranges - they all belong to the list of what sweets are allowed when losing weight. However, one should not forget about the compatibility of products and their calorie content (for those who count calories). Everything is good in moderation. If you eat a couple of kilos of grapes or oranges in one sitting, a slight indigestion is guaranteed, and even diathesis.
Chocolate
There is a constant debate among nutritionists about whether chocolate should be included in the "Diet Sweets" list. When losing weight, you can use it, but in minimal quantities. Of course, chocolate is good for blood vessels and the heart. The ancient Indians who invented Chocolatl, a ritual drink that introduces one into a special state, did not at all assume the presence of sugar in it. So the product must be "correct", high in cocoa and low in sugar. Now there are even options - completely without sugar.
It must also be remembered that chocolate is very high in calories, so the daily intake should be no more than 30 grams. If you immediately eat the whole tile (100 grams), then you can inflict a significant blow to the body. On a diet, it is even better to limit yourself to only 10-15 grams of the product per day.
Marshmallow and Marshmallow
Only they must also be properly prepared - without dyes and preservatives (it is better for the hostess to make them herself at home). Marshmallow contains pectins, which remove excess fat from the intestines and the body. And without the presence of pectin, this sweetness becomes useless and is not recommended for diets.
Marmalade
Oddly enough, but the list: "What sweets you can eat when losing weight" includes marmalade. This sweet also contains pectins obtained from fruits. However, it is better to make it yourself, because, as a rule, those colorful and sweet candies that are sold in a box in a store have nothing to do with real marmalade. We must not forget about the amount of food consumed. No more than 25 grams of treats are allowed per day.
Some additions
Among all of the above - only the most common permitted foods when dieting. Some, due to their taste preferences, can include, for example, sprouted grains, sweet soy milk, licorice root and other natural and no less tasty sweets as substitutes for sweets.products. It's all about taste. And everyone is free to choose a sweet substitute for himself. However, there are also specially manufactured products that are sugar-free.
Fructose sweets for weight loss
Typically, these diabetic sweets use fructose instead of glucose. Of course, such a substitution reduces both the calorie content and the harmfulness of sweets for the body (especially with a certain disease). However, sweets for diabetics for weight loss should not be consumed too often by non-diabetic people, replacing sugar with fructose, since this component is also very high in calories. And the intake of an increased dose of it leads to the formation of fat (which is why some diets do not recommend eating large amounts of fruits containing fructose). What is good for some may be bad for others!
Recipes
The topic of what sweets you can eat while losing weight will not be fully disclosed without the participation of cooking. So, finally, as promised, a few simple-to-make, but complex sweets that can be consumed while dieting. Remember the quantities! Do not eat, even if you really want to, the whole cake at one time. The consumption rate is in accordance with the requirements of your chosen diet.
Fruit Cake
Ingredients: half a liter of natural bio-yogurt, a couple of spoons of honey, 50 grams of gelatin, a couple of bananas, a few kiwis (but you can, in principle, use any berries and fruits that are in the refrigerator),natural fruit juice.
Dissolve gelatin in hot water and set aside to cool slightly. We cut the peeled fruits (we clean the berries from the stones). We spread beautifully in a prepared glass or silicone mold, deep enough. From juice and gelatin we make jelly. We wait until it hardens in the refrigerator, cut into cubes (you can make cubes of different colors from different juices). Place the slices on top of the fruit in a bowl. We also make jelly from yogurt and gelatin. Let it cool down a little and fill with white mass pieces of fruit and juice jelly cubes. Put in the refrigerator to freeze. It turns out an excellent sweetness, and it is quite permissible with a diet.
Kutya
This kind of the most useful sweets for weight loss were probably familiar to our great-grandmothers. Despite the sacred religious meaning of the dish, it can also be prepared for everyday food, as an excellent substitute for cakes. And everything is very simple to do: boil wheat (or rice - a couple of bags), add nuts (half a glass of peeled walnuts) and honey (a couple of large spoons) with a handful of steamed raisins. Amazing sweetness!
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