How long can you drink tea after eating: recommendations and features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every person becomes a hostage to his habits, even when they harm his he alth and well-being. Realizing your mistakes is the first step towards correcting them. Many of us are so accustomed to drinking food that we don’t even think about whether it is possible to drink water, tea, compote after eating? In the presented publication, we will briefly talk about the sources of the tradition of tea drinking. Let's also try to find out how many minutes after a meal you can drink tea, why is it better not to indulge in tea while eating?

A Brief History of the Tea Party Tradition

Eastern countries are considered the birthplace of tea. This drink was discovered by mankind in the process of searching for healing herbs around 3 thousand BC. e. He came to Russian lands somewhere in the 17th century. AD and did not immediately like our ancestors. However, after some time, he was still appreciated.

At first, tea (a drink made from tea tree leaves) could only be enjoyednoble people. This ritual was aimed not so much at pragmatic quenching of thirst as at spiritual rapprochement and location of the interlocutor.

When do we drink tea?

There is no unanimous opinion about how best to drink liquid, how long after a meal you can drink tea, how to drink drinks without harm to the body. Consider the full list of arguments in each of the possible cases.

Tea before meals: features of use

The basis of proper nutrition is proper fluid intake. Recently, this diet has become very fashionable, and all its adherents unanimously declare that every morning after waking up, you need to drink about 200 ml of water. However, note: not tea, coffee or compote, but water. Let's try to find an explanation why you should not drink tea before meals.

Arguments that show why tea should be avoided before meals:

• drinking a drink on an empty stomach provokes an abundant secretion of enzymes, dilution of saliva, respectively, can even lead to gastritis or an ulcer;
• tea drunk before meals slows down the absorption of food by the gastrointestinal mucosa, as a result of which the human body cannot get the maximum benefit from food;
• the drink has a direct effect on the taste buds, so drinking tea before a meal, a person will not be able to properly taste the food;
• Tea drunk on an empty stomach, although it can quickly quench your thirst, will help slow down the process of losing weight.

We drink tea after meals: features of use

There are no fewer opinions about whether it makes sense to drink tea after a meal. Feedback from people in this case is very contradictory.

Some believe that the end of the meal with tea can bring significant harm to the body. First of all, this can have a bad effect on the digestive system: the liquid reduces the concentration of enzymes and stomach juices, which worsens and significantly slows down the process of splitting food. Also, drunk tea reduces the absorption of nutrients from the food eaten. Accordingly, after that, the body is forced to re-strain, and this is an additional burden for the stomach, pancreas, duodenum and other digestive organs.

Washing down food with tea threatens a person with increased gas formation and a feeling of heaviness in the stomach. If you do not think about how long after a meal you can drink tea, then its constant use can lead to the development of such chronic stomach problems as low acidity, indigestion, gastritis, and other diseases.

According to another version, drinking tea in any case has a positive effect on both the digestive system and the human body as a whole. It helps break down the food you eat, it doesn't dilute the enzymes in the stomach, but passes easily through the esophagus, helping to push through and digest large chunks of food.

However, you don’t need to make big sacrifices and leave yourself without your favorite habit - you just need to find out how many minutes after eatingyou can drink tea. Then it is permissible to safely consume your favorite drink.

How long can you drink tea after eating: the opinion of doctors

Tea is a tonic drink, which, according to experts, is best consumed separately from food, and without the usual bite. Knowing how long you can drink tea after eating will not only help you enjoy the taste of the drink without unnecessary interference, but also save you from unpleasant consequences.

Specialists do not have a unique solution to the dilemma. So after all, how many minutes after eating can you drink tea? This time period depends on the type of products that were consumed before. After all, tea drinking should not continue the meal, but be an independent meal.

Doctors determine the time period after which you can drink tea after eating, as follows. If fruits were eaten before, then at least half an hour should pass, an hour is given for digesting vegetables, and more than two hours are needed for protein and carbohydrate (meat, sweets, flour products) food.

How to drink your favorite tea so that it is good for the body?

How long you can drink tea after eating, we have already found out. And now let's figure out what other rules you need to follow so that ordinary tea drinking not only brings pleasure, but is also beneficial for the body.

1. Drinking tea without sugar is best, since the sweet drink is a source of unnecessary carbohydrates and extra calories.
2. Do not brew the same tea several times,as the drink loses all its usefulness.
3. Tea must be warm, but not cold or hot. A cold drink speeds up the process of food entering the intestines, which contributes to the subsequent fermentation of carbohydrates and putrefaction of proteins. If you drink cold fatty food, then it threatens with an attack of pancreatitis. Boiling water tea reduces intestinal tone, its ability to digest food and reduces the secretion of stomach juices.
4. Drinking tea to satisfy hunger is a bad habit because it can harm the stomach.
5. Among the huge variety of teas, it is recommended to give preference to custard leaf varieties, as they are more useful and natural compared to teabags.

As you can see, tea is not such a simple and harmless drink as it might seem at first glance, and its improper use can cause irreparable harm to he alth. However, you do not need to deprive yourself of such pleasure as a cup of aromatic tea. After reading this article, you will surely know how long it takes to drink tea after eating.