Is it possible to sleep after eating, immediately after dinner

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Our he alth depends on proper nutrition and rest. We often overeat, and we eat unhe althy foods, eating fatty, unhe althy foods. Having stuffed my stomach, we go to bed. Let's see if it's harmful, and in many other ways.

Can I sleep after eating?

Doctors and fitness instructors do not recommend going to bed after eating. This can lead to the occurrence of ailments of the gastrointestinal tract and cause obesity. The thing is that the process of digestion of food slows down. As a result, there may appear: heartburn, belching, heaviness in the abdomen. If you lie down after a meal, food will be digested more slowly, and fatty acids will not be broken down, but accumulated.

Give some valuable advice

Can I sleep during the day after eating? Let's answer this and other questions, so:

• No matter if it was lunch or dinner, don't rush to bed. Walk for about half an hour, let the food settle.
• It is better to take a walk, and this is useful both before eating and after eating it.

So is it possible to sleep after eating? The unequivocal answer is no! If you are very sleepy, try to distract yourself,Do something that will require your utmost concentration. It is better, of course, to go to bed after a meal after an hour or an hour and a half.

Why do you feel sleepy after eating?

So, we have already figured out whether it is possible to sleep immediately after eating. And why does he fall asleep? Let's look at the main reason. It lies in the fact that after the absorption of food, the stomach begins to digest it. Blood rushes to the organs that are involved in digestion. And less oxygen enters the brain, and therefore there is a feeling of fatigue and drowsiness. Can people who are overweight go to bed after eating? Definitely not.

A few more recommendations

So, we are looking into whether it is possible to sleep after eating. According to scientists, after eating, it not only makes you sleepy, but you don’t want to think. So:

• It is not necessary to delve into a complex mental process immediately after lunch or breakfast. Brain activity returns to normal after 30-40 minutes.
• Don't eat too much at one meal.
• Dinner should be light, with the least amount of carbohydrates, if you know that there is hard mental work ahead. Do not eat fatty meat and fried foods, pastries.
• Eat more vegetables and fruits, they will energize you.

And do not forget about vitamin C, the lack of which reduces immunity and performance. Now let's see if you can go to bed after eating at night.

Why is it harmful?

The question already suggests the answer that you can not eat before bed at night. Learnreasons:

• If you regularly eat at night, you can quickly get better, because calories are not consumed, but accumulated.
• The digestion process during sleep slows down, like others. And food is not digested, but remains in the stomach until morning, causing decay and disruption of microflora, which negatively affects the immune system.
• Night sleep is needed to restore the body and vitality, and this can only be achieved with an empty stomach.
• Sleeping on an empty stomach slows down the aging process.
• The hormone melatonin, which kills cancer cells, prolongs youth, improves immunity, helps to fall asleep quickly. It is not produced on a full stomach.

Can children sleep after eating? Yes, moreover, the smaller the baby, the shorter the gap between meals and sleep should be.

You can not sleep on an empty stomach and people who suffer from stomach ulcers.

Eating at night is a bad habit

It needs to be disposed of. Here are some tips to help:

• It is important to correctly distribute the amount of food for the day, if this is done correctly, then dinner will have 20% of all food consumed per day. And you need to eat three hours before bedtime.
• To drown out a strong feeling of hunger, you can deceive the body with an apple. Or drink a glass of kefir or herbal tea.
• Remember, the break between breakfast and dinner should be at least 12 hours.
• Don't skip your daily meals becausethat calories consumed in the first half of the day are more easily and quickly consumed, activate metabolic processes. In the evening, they contribute to the deposition of fatty tissues.
• There is one more little trick - the setting, known since childhood, they say, when you have already brushed your teeth, you can not eat. Helps some.

The transition to a new diet, of course, will require a lot of effort. It is not easy, but if you wish, it is possible, the main thing is to be patient. There is one technique that helps to do this. It is known that a new habit is formed in 21 days. Keep a diary and write down your daily experiences. If you break the rule at least once, start again until you pass the planned marathon to the end flawlessly.

Finally some general tips

Now we know if we can sleep after eating. So:

• Don't confuse hunger with appetite. Drink a glass of water and wait half an hour, then you can eat. The best times for eating are 11-14 and 16-20.
• Don't drink water during meals. Digestion is disturbed. It is also not recommended to drink tea, coffee and other liquids after meals. Cold and hot drinks also help to slow down the digestive process, so the water should be warm.
• Don't eat if you're sick.
• Snack fruit.
• Do not overeat, it is better to feel a slight feeling of hunger.
• Chew your food thoroughly.

These are few tips, but they will help you adjust to the right lifestyle. The main thing is not to give updo not stop, there is no limit to perfection.