How much coffee can you drink a day? We find out together

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How much coffee can you drink a day? This question is often asked by those who cannot imagine their life without this invigorating drink. Surely everyone knows that freshly brewed coffee can lower high blood pressure, as well as prevent the development of dementia. However, many experts argue that high doses of caffeine that enter the body within one day can pose a huge risk to human he alth. So how much coffee can you drink per day? In order to answer this question, you should find out the positive and negative aspects of the daily consumption of this drink.

One cup a day

• Pros. Drinking one cup of an invigorating drink a day can lower your blood pressure. Moreover, scientists have found that those who consume a small amount of coffee per day, the arteries become he althier. Experts believe that this effect occurs due to the antioxidants contained in this drink. They increase the production of suchan element like nitric oxide, which relaxes the walls of the arteries. That is why, when asked how much coffee you can drink per day, the researchers answer confidently that one cup will definitely not harm human he alth. By the way, it is this amount that can increase the mental potential of a gourmet.
• Cons. Even one cup of an invigorating drink a day can cause insomnia in a person.

Two cups a day

Pros. This amount of drink can save a person from Alzheimer's disease. Although it should be noted that these conclusions were made by scientists on the basis of studies that were conducted only on animals. Thus, experts note that approximately 200 mg of caffeine per day (or 2 cups of coffee) helps prevent the accumulation of proteins in the brain that cause Alzheimer's disease

How much coffee can you drink a day? In answer to this question, it should be noted that exactly two cups of this invigorating drink half an hour before training can significantly increase the athlete's performance by providing him with more energy.

Cons. How many times can pregnant women drink coffee a day? During childbearing, the upper limit of caffeine intake is 200 mg. If you exceed this value, then the level of adrenaline in the body may increase, which ultimately increases the risk of miscarriage or stillbirth

Three cups a day

• Pros. How many cups of coffee can you drink a day? Suchthe amount of invigorating drink (3 cups) is allowed if you need to reduce the likely risk of developing an ovarian tumor or gallstone disease.
• Cons. Drinking 3 or more cups of coffee a day significantly increases the risk of a heart attack.

Four cups a day

• Pros. How many cups of coffee can you drink a day? Not so long ago, scientists found that people who consume 400 mg of a drink a day are about 40% less likely to suffer from cancer of the larynx and oral cavity. Moreover, this amount of coffee can significantly reduce the risk of developing a prostate tumor, as well as the onset of diabetes.
• Cons. Those who drink about 4 cups of coffee a day are about twice as likely to suffer from a disease such as rheumatoid arthritis. Researchers have shown that this amount of invigorating drink promotes characteristic chemical reactions in the body, which ultimately lead to inflammation and joint pain.

Five cups a day

• Pros. Scientists at the Cancer Center in Tokyo found that consuming this amount of caffeine significantly reduced the risk (by about 3/4) of serious liver damage. As you know, their conclusions were based on a study of about 90 thousand middle-aged people for 10 years.
• Cons. According to many years of research, this amount of coffee drunk per day can contribute to the development of osteoporosis. This is due to the fact thatcaffeine interferes with the absorption of calcium, which ultimately leads to the development of this disease. Many experts dispute this assumption. They claim that there is currently no conclusive evidence that coffee has a negative effect on bones, although they still advise against drinking this amount of drink.

Six cups a day

• Pros. Drinking such a huge amount of coffee a day, a person significantly reduces the risk of developing skin cancer (by about 30%). This is because antioxidants help protect skin cells.
• Cons. Such an amount of an invigorating drink can lead to dehydration. In addition, 6 cups of coffee a day can cause fear, stress, depression and other negative phenomena. Scientists explain this fact by the fact that caffeine in large doses activates hormones that are responsible for the “anxious” center in the brain. In addition, six cups of an invigorating drink drunk in one day can lead to a significant increase in blood pressure, irritable bowel syndrome and the development of vascular and heart diseases. In this regard, coffee lovers should remember that such an amount of caffeine can cause quite serious deviations in their he alth.

Summarize

Now you know how many cups of coffee you can drink a day without harm to he alth. It should also be noted that your well-being can be affected not only by one or another amount of invigoratingdrink, but also its quality. That is why it is recommended to choose only natural varieties of coffee and brew it yourself.