Oatmeal at night: benefits and harms, simple recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Oatmeal is an extremely he althy product recommended by many nutritionists to maintain beauty and youth. It can also help you lose weight. To do this, eat a small portion of oatmeal daily at night or in the morning for breakfast. It is prepared quite simply, the process does not take much time.

Benefits of oatmeal

This cereal contains polyunsaturated fatty acids that can replace human meat. No wonder oatmeal is part of the daily menu of vegetarians and people of low income. Due to the huge content of iron and calcium, this product can prevent the occurrence of iron deficiency anemia, as well as ensure the he alth of the musculoskeletal system, hair, teeth and nails. Among vitamins, the largest number belongs to the following elements:

• Vitamin E of youth, which protects the cells of the body from the action of free radicals, and also stimulates their renewal.
• B vitamins, without which it is difficult to imagine a he althy nervous system. In addition, they ensure the full functioning of the digestive tract.
• Thanks to vitamin PP, the walls of blood vessels are not only strengthened, but they are also cleansed of cholesterol.

In addition to iron and calcium, oatmeal also contains phosphorus, magnesium and potassium. And this product boasts a fairly decent amount of zinc, which is extremely beneficial for the reproductive system of both men and women.

Healing properties

Very often, users are interested in: can I eat oatmeal at night? In fact, brewed cereal, eaten before bed or in the morning for breakfast, helps prevent gastritis and stomach ulcers. Liquid porridge, boiled in water, envelops the walls of the stomach and heals damage to the mucous membrane. This dish stimulates the motility of the stomach, thus helping to get rid of toxins and feces. Due to this property, congestion in the rectum passes, which is extremely beneficial for the he alth of the pelvic organs.

This cleansing property of flakes is often used for weight loss purposes. After all, oatmeal has a lot of fiber. Therefore, a person, even eating a small portion of porridge, does not feel hungry for a very long time. He has the necessary energy and efficiency.

Oatmeal for weight loss

This product can be eaten throughout the day, but the greatest effect can be obtained by eating porridge for breakfast or dinner. How to steam oatmeal at night so that it brings the maximumbenefit? In order to lose weight, most often cereals are poured with boiling water, after which they are eaten almost immediately. Antioxidants, which are part of the cereal throughout the night, saturate the skin and hair with useful substances. As a result, the skin of the face in the morning looks more toned, fresh and rested. Many women notice the disappearance of fine lines and age spots.

During sleep, the body spends a lot of energy digesting the slow carbohydrates contained in oat flakes, which consumes energy taken from subcutaneous fat.

To maximize the benefits of oatmeal at night, it is not recommended to mix it with sugar, jam, butter or sauce.

On the water

This way of brewing oatmeal at night is not very popular, as the flakes become quite tough and almost tasteless. For the preparation of real medicinal porridge, only whole flakes "Extra" or "Hercules" are suitable. Ready-made mixtures for quick brewing are not suitable, as they contain milk powder, sugar and other additives that improve the taste of the product. As a rule, they proceed as follows: a few tablespoons of flakes are poured with cold water and left to infuse for several hours. The ratio of water and oatmeal is taken in an arbitrary amount and depends on the taste and desire of the person. Keep in mind that the longer the flakes stand in the water, the softer and tastier the oatmeal will be.

Some of the starch will gradually turn into water, which can then be drained. Thus, the glycemicoatmeal index. Soaked in water at night, it becomes less high-calorie and more useful. If it is difficult to get used to the taste of flakes soaked in water, then finely chopped dried fruits or honey can be added to the porridge. They also need to spend some time in the water. Usually, the period of their stay in oatmeal does not exceed 30 minutes.

Recipe for weight loss

Various foods are often added to porridge to help burn fat or speed up the metabolic process. In the first case, cinnamon is perfect. This spice is used in powdered form. You can buy a ready-made bag or grind a small stick in a blender. Cinnamon should be infused for some time in liquid along with flakes. In this way, they acquire the taste and aroma of the seasoning, and also receive the beneficial substances contained in cinnamon.

Sometimes this dish is called "lazy oatmeal". It is very often consumed by athletes before training, as the flakes give energy and promote muscle building. Oatmeal contains the carbohydrates and proteins that anyone who goes to the gym needs.

In the bank

Oatmeal filled with milk all night long will be an excellent morning breakfast. Overnight, it will infuse, become soft and completely ready for use. For convenience, a glass jar is used instead of a plate. Sometimes he althy food fans take a whole jar of oatmeal with them to work or school to have a snack at lunch. As a rule, proceed as follows:tablespoons of cereal are poured with cold milk and dried or fresh fruits are added. After 8-10 hours, a he althy breakfast will be completely ready.

Milk can be replaced with water in case of lactose intolerance. However, nutritionists do not advise giving up this he althy and nutritious product. Milk contains vitamins A and D, as well as a fairly large amount of calcium and amino acids. This breakfast not only energizes for the whole day, but also saturates the body with substances so necessary for its vital activity.

The jar should be small. If it holds about 500 ml of liquid, then you can not fill it to the very top, but leave a third of the fruit container. Bananas, strawberries, kiwis, sweet plums, and so on are most often used as additional ingredients.

Usually overnight, oatmeal is soaked in fruit juice and becomes even more delicious. After the jar is closed with a lid, the mixture is shaken and sent for storage in the refrigerator. The porridge can be refrigerated for three or four days without losing its flavor. Some people find that steeped porridge is even tastier than the first day of cooking.

Chocolate Oatmeal

To make oatmeal delicious, sometimes several ingredients are used at once. Flakes are mixed with yogurt, cocoa powder, honey, finely chopped bananas and milk are added. The finished dish acquires a rich brown color with the smell of chocolate. The ingredients should be taken in the following ratio: for half a glass of oatmealyou will need 2/3 cup of milk, 100 g of yogurt and two tablespoons of cocoa (powder), honey and bananas - to taste. After all the products are mixed in one jar, the container is sent to the refrigerator for the night, and in the morning the mixture is eaten for breakfast.

With kefir cherries

Oatmeal for the night, cooked on yogurt or kefir with the addition of cherries and chocolate chips, is extremely tasty. The fermented milk product is taken with a low fat content. This is good for he alth, as milk fat contains vitamins A and D. In addition, the taste of kefir with a low fat content is more pleasant than that of a low-fat product. Given that cherries add sourness to the dish, a sufficient amount of honey is added to the porridge to balance the taste. Chocolate is recommended to use black. It is rubbed on a fine grater and added to porridge in the morning half an hour before meals.

Oatmeal with oranges

This is another popular overnight oatmeal recipe. An unusually tasty and original porridge is obtained with the addition of orange jam and pieces of citrus fruits. For cooking, you will need the following products: a few tablespoons of oatmeal, sugar-free yogurt, warm milk, natural honey and orange jam. And also be sure to put slices of grapefruit, oranges or tangerines. Porridge should be brewed in the usual way, as in previous recipes. Finely chopped citrus fruits, a tablespoon of jam and honey are added on top. However, additives can be used in any quantity. Allwill depend on individual tastes and preferences.

Oatmeal flakes are great to infuse overnight in the refrigerator and acquire the taste and aroma of citrus fruits. A jar of porridge can be stored for three days. It is recommended to eat it for breakfast, as this dish is quite high in calories for dinner.

With banana and cinnamon

Banana itself is considered an excellent full breakfast. This fruit contains all the necessary nutrients that energize until the end of the working day. In addition to banana, the recipe includes applesauce or finely chopped apples. Purees can be purchased ready-made or you can make your own. Oatmeal is mixed with warm milk, a small amount of kefir or yogurt is added, as well as banana and applesauce. After the flakes have been infused throughout the night, honey and ground cinnamon are placed in a jar. If desired, they can be put at the beginning of cooking along with the main ingredients. The resulting porridge has a relatively short shelf life, so it is recommended to eat it within 48 hours.

In a word, there are many recipes for this popular product. Ingredients are selected according to taste and food preferences. Almost any fruit, berry or spice is combined with oatmeal.