Calorie content of tomato juice and tomato paste. calories in tomato sauce

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The composition of the diet menu for weight loss is significantly different from the usual. First of all, preference is given to light dishes from vegetables and fruits. Of course, juicy tomatoes and dishes from them are far from last among the general variety of fresh fruits. To know how much they can and should be consumed, let's get acquainted with the energy value of the products. This article will be of interest to those who want to know what is the calorie content of tomato juice, tomato paste and various sauces.

Useful properties of vegetables

Due to the content of carotene in the fruits, they can be of different colors and shades - from light yellow to bright pink and purplish red. This property does not affect the calorie content in any way, which is striking in its "lightness" - only 23 kcal per 100 g of fresh tomatoes! But the benefits of miraculous fruits from the Solanaceae family are incomparable:

• they contain, in addition to carotene, a large amount of pectin, lycopene, fiber, vitamins;
• are the ideal low-calorie dietary product;
• improve the condition of the nervous and endocrine systems;
• useful for diabetes;
• strengthen the heart and blood vessels;
• regulate the body's water-s alt balance;
• can be used in cosmetology for any skin type;
• promote the elimination of toxins from the body (especially important for smokers).

Let's consider how the nutritional value of tomatoes changes during their processing. For example, what is the calorie content of tomato juice, pasta and sauces?

Various recycling methods

Eating diet foods, you need to somehow diversify their taste. What is traditionally present in the usual menu for weight loss? In addition to vegetable salads, the main list consists of rather bland dishes: cereals, rice, potatoes, boiled chicken, fish. Therefore, I want to refresh the dishes with some spicy additives. Tomatoes can be used to make a wide variety of dishes. Consider the main options for obtaining some of them. Tomatoes are usually processed in two ways:

• First. Pressing fresh ripe fruits to remove the skin and seeds and obtain tomato juice. The result is a liquid, which is then boiled for a short time and sealed in jars, as a rule, without adding any additional components. The calorie content of tomato juice will be almost equal to that of fresh tomatoes.
• Second. Pre-boilingchopped fruits, and then mashing to get a puree. This semi-finished product is the basis for making other tomato dishes - pasta and sauces.

Tomato juice: calories and home cooking methods

This is the first product in line, which is prepared from fresh tomatoes. Due to the fact that the fruits are minimally processed (pressed and boiled), their nutritional value remains almost unchanged. The calorie content of tomato juice is 35 kcal (100 g). Therefore, it is ideal for regular use by those who want to lose weight. This refreshing juicy drink is most useful if it is prepared at home. In addition, you can easily adjust the taste characteristics depending on the desire of the household. After all, some people love the natural taste of tomatoes, without embellishment, while others prefer to experience a somewhat piquant sensation when drinking. For example, you can add s alt, sugar, aromatic spices, fragrant herbs, bay leaves and hot peppers to the juice when boiling. Since no additional ingredients are present in the composition, the calorie content of homemade tomato juice does not exceed 33 kcal.

The benefits and energy value of tomato paste

To get this useful thick mass, you need to slowly evaporate the juice from the tomatoes for a long time. With a change in consistency, the concentration and content of all valuable substances also increase. For example, the antioxidant lycopene, which has a beneficial effect on rejuvenating the body and protecting cells from the effects ofenvironment, becomes about 8-10 times more in tomato paste than in fresh fruits. But it is not always possible to be sure that there are no impurities such as thickeners and preservatives in the store product. They are added to guarantee an increase in shelf life. Therefore, many housewives prefer to make a natural thick mass themselves. In addition, tomato paste is very easy to prepare at home. Its calorie content will somewhat upset fans of "light" diets. 100 g of the product contains 100 kcal. To shorten the cooking time somewhat, let the squeezed tomato juice stand a little, and then drain the top liquid transparent layer. With this technology, the pasta is cooked for a maximum of 2-2.5 hours.

Tomato sauce: product calorie content

The energy value of this dish largely depends on its composition. First, let's find out what tomato sauce is and what are its main features. Basically, it's tomato paste. But hardly anyone wants to eat the usual thick tomato puree, for example, with buckwheat or pasta. Therefore, to improve the taste, first of all, many other ingredients are added to the paste, including vegetables and fruits (garlic, Bulgarian and chilli peppers, onions, carrots, apples, etc.), spices and spices. The second additional component is starch. In industrial production, it is replaced by thickeners and emulsifiers. As a result, processed and seasoned vegetable puree is slightly more satisfying than tomato puree.paste. The calorie content of tomato sauce is approximately equal to 42 kcal per 100 g of product. Very often this dish, consisting mainly of pasta, is mistakenly called ketchup. Let's look into this matter.

Ketchup is one of the sauce options

For some reason, everyone traditionally believes that these two products are one and the same. But it turns out that ketchup is one of the many different sauces, including even ordinary mayonnaise. It doesn't even have to be tomato. Of course, tomatoes can be one of the ingredients, but not the main one. From this, the calorie content of the product is not always the same as the calorie content of tomato sauce. Most often it is slightly higher. In addition, ketchups are never watery, which means that they contain a high content of starch thickeners. As you can see, store-bought products are almost always prepared with some kind of additives. Because of this, they cannot be called truly natural and useful. Why not try making savory sauces at home? This is pretty easy to do. Add grated or chopped fresh vegetables, spices and seasonings to the tomato puree - and you will get a wonderful appetizing dish that can be successfully served as a side dish, as well as with meat and fish!